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Main tenant des gélules végétales accompagnée d’un verre d’eau, sur fond neutre – complément alimentaire pour combler les carences en vitamines et minéraux chez la femme.

Our food supplements to prevent deficiencies

During pregnancy, and throughout life, every woman is very likely to experience deficiencies. Our food supplements help you replenish your nutrients, naturally.

You can find our selection, including: 

food supplement to help conceive,

pregnancy food supplement,

post-partum food supplement,

breastfeeding food supplement,

or indeed menopause food supplement and menopause vitamins. 

During pregnancy, and throughout life, every woman is very likely to experience deficiencies. Our food supplements help you replenish your nutrients, naturally.

You can find our selection, including: 

food supplement to help conceive,

pregnancy food supplement,

post-partum food supplement,

breastfeeding food supplement,

or indeed menopause food supplement and menopause vitamins. 

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Mama essentials Mama essentials
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Iodine-free
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Mama essentials

Multivitamin supplement for women

Your everyday vitamins

Every day

15 highly bioavailable vitamins and minerals

100% vegan formula

from

£14.71

£17.30

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Iron Mama femme enceinte tenant un verre d'eau et une gelule fer dans les mains
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Iron Mama

Iron bisglycinate supplement

Replenish your iron stores

Every day

Highly bioavailable iron bisglycinate

Ferrochel™ without the side effects of iron supplements

from

£14.71

£17.30

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Mama-gnésium gélules complément alimentaire magnésium
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Mama-gnésium

Magnesium bisglycinate supplement

Magnesium your body actually absorbs

Every day

100% magnesium bisglycinate

The most bioavailable form

from

£14.71

£21.62

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Sunny Mummy Sunny Mummy 10 mL – complément de vitamine D3 hautement assimilable + K2 pour prévenir carences fréquentes chez femmes enceintes et allaitantes
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Sunny Mummy

Vitamin D3 and K2 supplement for mothers

A dose of sunshine, even in winter

Pregnancy
Breastfeeding

Active ingredients in their most bioavailable forms (D3 and K2 MK7)

3-month course

from

£11.77

£17.30

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Zinc Mama Woman holding a food supplement capsule with a glass of water
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Zinc Mama

Zinc food supplement

Fertility, skin, hair, immunity

Every day

1 capsule covers 100% of daily requirements

For fertility, skin, hair and immunity

from

£14.71

£17.30

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Omega Mama Omega Mama Jolly Mama – capsules DHA/EPA pures, parfaites pour post-partum
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Omega Mama

Plant-based DHA and EPA supplement

Nourish your brain

Every day

250 mg of DHA per capsule

Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology

from

£13.53

£19.89

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Choline Mama Choline Mama
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Choline Mama

Choline supplement for pregnancy and breastfeeding

The overlooked pregnancy nutrient

Breastfeeding
Pregnancy

Patented choline bitartrate Vitacholine®

The best-absorbed form

from

£16.17

£19.02

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Granochoc Granochoc
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Granochoc

Iron-enriched chocolate coconut granola

Iron from breakfast onwards

Every day

No classic side effects from iron supplements

50% of daily needs covered per 100g of granola

from

£11.03

£12.97

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Croquantissime carré de céréales riche en fer

Croquantissime

Snacks enriched with iron bisglycinate

50% of your iron in 1 snack

Every day

No side effects from iron supplements

50% of daily needs covered in one snack

from

£21.32

£25.08

Peanut Mama granola aux cacahouetes et magnesium
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Peanut Mama

Peanut granola enriched with magnesium

The breakfast to help fight fatigue

Every day

Highly absorbed magnesium glycerophosphate

50% of daily requirements per serving

from

£11.03

£12.97

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Broonies magnesium Broonies magnesium
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Broonies magnesium

Chocolate snack enriched with magnesium

A magnesium break

Every day

5 bites of 15g

Highly absorbed magnesium glycerophosphate

from

£7.36

£8.65

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Jolly Bread Jolly Bread Jolly Mama – préparation pour pain nordique sans gluten, riche en magnésium et protéines
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Jolly Bread

Nordic bread preparation with magnesium

Magnesium-rich bread, gluten-free

Every day

Enriched with magnesium and a source of protein

2 slices cover nearly 50% of your daily magnesium intake

from

£8.09

£9.51

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Crazy nut tartine pâte à tartiner
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Crazy nut

Vegan spread rich in DHA

Hazelnut indulgence, with added omega-3

Every day

+50% hazelnuts and palm oil-free

200 mg of DHA per serving

from

£11.03

£12.97

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Baby Bump Gélules complément alimentaire
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Baby Bump

Multivitamin DHA pregnancy & fertility

Everything you need in 2 capsules

Baby Project
Pregnancy

14 essential nutrients + DHA + Choline

Ultra-complete 3-in-1 formula with duocaps™ capsule

from

£33.82

£39.78

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Bump essentials femme enceinte prenant 2 gélules de Bump essentials, le complément grossesse
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Bump essentials

Vegan pregnancy & fertility multivitamins

Complete prenatal vitamins, 100% vegan

Baby Project
Pregnancy

15 key nutrients, including choline and highly bioavailable methylated folate (5-mthf)

100% vegan and DHA-free

from

£23.52

£27.67

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Péri Essentials photo of the perimenopause dietary supplement
New
Iodine-free
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Péri Essentials

Perimenopause vitamin supplement

Meet your new nutritional needs

(Peri)menopause

Before, during and after the menopause

17 essential nutrients

from

£22.05

£25.94

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Bump powder femme enceinte préparant Bump powder multivitamines grossesse en poudre
Iodine-free
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Bump powder

Multivitamin powder for conception & pregnancy

Vitamins that are easy to take

Baby Project
Pregnancy

15 key nutrients, including choline and highly bioavailable methylated folate (5-mthf)

100% vegan and in powder form, ideal in case of nausea

from

£25.73

£30.27

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Collagène Mama verre avec un mélange de poudre collagène
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Collagène Mama

Neutral-flavour marine collagen powder

Collagen that fits into anything

Every day

Collagen peptides for maximum absorption

Vitamin C for collagen synthesis

from

£25.73

£30.27

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Peach Mama Peach Mama
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Peach Mama

Marine collagen powder — peach flavour

Collagen with a refreshing twist

Every day
Post-partum

Hydrolysed marine collagen

Vitamin C for natural collagen synthesis

from

£25.73

£30.27

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Omega Kids Omega Kids
For the whole family
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Omega Kids

Omega-3 for children

Nourish their brain

Every day

From 3 years, suitable for the whole family

Plant-based source, Schizochytrium sp. microalgae

from

£11.03

£12.97

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The subscription

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  3. Routine adjustable at any time
  4. Surprises regularly tucked into your orders
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Hydra Mama Hydra Mama
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Hydra Mama

Electrolytes powder

Hydration for busy days

Every day

4 electrolytes: magnesium, potassium, sodium, chloride

Ultra-practical stick format

from

£14.71

£17.30

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Mama Relax Mama Relax
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Mama Relax

Relaxation food supplement

Relax every day

Every day

To support your moments of relaxation

No added sugars, neutral taste

from

£22.05

£25.94

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22 products of 22

All our products are enriched with nutrients in forms that are highly absorbed by the body, and cover at least 50% of your daily needs. They are delicious food supplements.

We use forms that are highly absorbed by the body, including magnesium glycerophosphate and magnesium bisglycinate, and iron bisglycinate. Unlike oxide forms, which the body does not absorb and which cause digestive discomfort, these forms are well absorbed and well tolerated.

Unfortunately, yes. This is particularly the case with magnesium. Even with an optimised diet, soil depletion, fatigue and stress are all factors that mean we are increasingly deficient in magnesium.

Unfortunately, no. When taking a food supplement, the most important thing to consider is the form used, as depending on the form, it may not be as well absorbed by the body as another. For example, for vitamin B9, opt for the methylated form, which is the best absorbed, and for minerals, try to take them in bisglycinate, glycerophosphate or citrate form, which are well absorbed by the body.

This will depend on the deficiency in question, but generally you may experience fatigue, difficulty concentrating, sleep disturbances, digestive problems, and so on. However, these symptoms can also appear even without a deficiency. If you have any doubt, please consult your doctor.

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Nutritional deficiencies

Nutritional deficiencies

Iron, Iodine, Vitamin B12… all essentials for our bodies that are found mainly in our diet. Depending on our lifestyle, we may face a deficiency — this is what we call nutritional deficiencies. A vegan diet, for example, presents a deficit in Vitamin B12. While some minerals can easily be absorbed through a balanced diet, others are lacking or are not synthesised in sufficient quantities by our bodies. Taking a women's food supplement rich in vitamins and minerals may be beneficial.

Deficiencies during pregnancy

 Pregnancy is a very special time! The body prioritises the foetus and provides it with everything it needs to develop. Our reserves are put under considerable strain, and our intake needs to increase! Our stores of iron, of magnesium or of vitamin B9 are quickly depleted during this period. It is important to replenish them regularly to make sure nothing is lacking, and to avoid the discomforts associated with deficiencies. Taking a pregnancy food supplement is generally recommended.

Deficiencies during your period

The menstrual cycle is also one of those events that draws on our nutrient stores and requires particular attention. When we lose blood, we also lose our iron, this trace element vital to our bodies!

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