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Pregnancy snacks

Discover our selection of pregnancy snacks, enriched with nutrients such as vitamin B9, DHA, iron, magnesium and collagen. A nutritional powerhouse in healthy snack form, designed to top up your nutrients, boost your energy and satisfy cravings for a healthy pregnancy. 

Discover our selection of pregnancy snacks, enriched with nutrients such as vitamin B9, DHA, iron, magnesium and collagen. A nutritional powerhouse in healthy snack form, designed to top up your nutrients, boost your energy and satisfy cravings for a healthy pregnancy. 

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Vanifique Vanifique – snack nutritionnel gourmand, 6 g de protéines, 75 mg de magnésium, apporte 400 µg de folates naturels issus d’épinard

Vanifique

Vanilla macadamia snacks for pregnancy and conception

Your methylated folate (5-mthf) in 1 snack

Baby Project
Pregnancy

400 μg of vitamin B9 (recommended dose)

Naturally occurring form, highly bioavailable to the body

from

£21.32

£25.08

Croquantissime carré de céréales riche en fer

Croquantissime

Snacks enriched with iron bisglycinate

50% of your iron in 1 snack

Every day

No side effects from iron supplements

50% of daily needs covered in one snack

from

£21.32

£25.08

Chococo Chococo, iron-enriched snack, our usage tips

Chococo

Iron snack

50% of your iron, with a coconut twist

Every day

50% of daily needs covered in one snack

A delicious, practical and healthy snack, perfect for taking anywhere!

from

£21.32

£25.08

Banana glow visuel snack collagène grignoté en coin

Banana glow

Banana and chocolate collagen snacks

Collagen in a snack

Every day

12 snacks of 45g

3g of collagen and 7g of protein per snack

from

£21.32

£25.08

Broonies magnesium Broonies magnesium
Add

Broonies magnesium

Chocolate snack enriched with magnesium

A magnesium break

Every day

5 bites of 15g

Highly absorbed magnesium glycerophosphate

from

£7.36

£8.65

Add
Pregnancy Discovery Pregnancy Discovery

Pregnancy Discovery

Discovery box of 8 pregnancy snacks

Try them and find your favourite

Pregnancy

Mix of 8 pregnancy snacks of 45g

Stocking up on nutrients (folates, iron and collagen)

from

£14.71

£17.30

Peanut Power Peanut Power
New

Peanut Power

Protein snack

10 g of protein in your bag

Every day

10g of protein per snack

100% vegan and organic

from

£21.32

£25.08

7 products of 7

FAQ on pregnancy snacks

All our pregnancy snacks are enriched with vitamins and minerals essential during pregnancy. They help meet the needs of pregnant women. 

Vanifique provides the doctor-recommended amount of vitamin B9 (folic acid, methylated folate (5-mthf)) in the form best absorbed by the body. Vitamin B9 is essential for the baby's health and contributes to reducing the risk of neural tube defects. Alternatively, our vitamin B9 capsules also help meet vitamin B9 requirements.

Croquantissime is enriched with iron in the form of iron bisglycinate, which is well absorbed and tolerated by the body. Iron requirements are higher during pregnancy to meet the baby's increased need for oxygen. If you prefer capsules, our iron supplement for pregnant women helps meet their needs. 

Our broonies are rich in magnesium, an essential nutrient that many of us do not get enough of and that is vital for the baby's healthy development. Another option: our capsules of magnesium bisglycinate Mama-gnésium. 

Banana glow provides collagen, a structural protein found throughout the body, including in the uterus. It contributes to skin elasticity and hydration, which may help reduce stretch marks. Other tasty options: our range of collagen food supplement in powder form. 

They can also be helpful if you experience nausea, as they provide fibre and protein, which help stabilise blood sugar levels and reduce the risk of nausea. Eating small, frequent snacks rather than large meals is also recommended. 

They have nothing in common with the cereal bars you find in shops. First and foremost, they are wholesome — they contain no refined sugars, unlike most bars which are packed with them. The recipe is based on healthy fats (nut butters), protein (from the butters, seeds, and oats), and unprocessed whole foods (hazelnuts, flaxseeds, sunflower seeds), and more. They are not baked, as cooking reduces the nutrient content of ingredients. On top of that, each recipe is enriched with nutrients at doses equivalent to those found in food supplements. A 2-in-1 snack, good for your health thanks to its ingredients and nutrient enrichment. 

They are also perfectly suited to the postpartum period! Don't hesitate to pop them in your hospital bag. They are compatible with breastfeeding. During breastfeeding, nutritional needs are also high, so eating these bars can help you meet your requirements — particularly for DHA, which is essential for the healthy development of a breastfed baby, as well as for supporting the mother's brain health. 

They are not made with pure sugar, white sugar, sugar syrup, and so on. They contain a small amount of agave syrup (except the brownies, which are 100% free from added sugars), along with naturally occurring sugars found in ingredients such as chocolate, hazelnuts, almonds and cacao. They are also rich in fibre and protein, which are beneficial for blood sugar balance, as well as healthy fats. These are not products loaded with sugar and empty-calorie ingredients — they only provide beneficial nutrients that support your health.

It depends on each pregnant woman and the severity of the diabetes. Our pregnancy snacks contain a small amount of agave syrup, and sugars naturally present in the ingredients (chocolate, hazelnuts, etc.). They are not loaded with sugar. We recommend checking the nutritional table carefully and consuming them in line with your own guidelines. In general, for mild, controlled gestational diabetes, they can be consumed.

Each of our bars is compatible with taking a pregnancy food supplement such as Baby Bump, Bump Essentials and Bump Powder, with no risk of overdose. Regarding the use of other supplements, this needs to be assessed on a case-by-case basis. The Vanifique product provides 400 µg of vitamin B9 (folates) (do not exceed 1000 µg per day), and the Croquantissime snack provides 7 mg of iron (the dose depends on each individual, but it is best not to exceed 14 mg without medical advice). The magnesium Broonies and the Banana Glow collagen snack are compatible regardless of the supplement being taken.

"Eating for two" during pregnancy is the most widespread myth. Energy requirements are generally the same as those of non-pregnant women during the first trimester, and then increase throughout pregnancy, to around 270 kcal and 500 kcal per day during the second and third trimesters, respectively. These energy requirements vary considerably, however, depending on age, BMI, and activity level. Caloric intake should therefore be individualised based on these factors.

The goal is not to eat twice as much, but twice as well, to ensure you get all the essential nutrients for a healthy pregnancy. 

There are several snacks that mamas can enjoy to curb cravings while also being good for their health. We particularly think of: 

To nuts and seeds (walnuts, cashews, Brazil nuts, etc.). Enjoy on their own or with Greek yoghurt or skyr. 

To fruit (bananas, apples, etc.).  

To wholegrain bread (avoiding white bread, which is high in sugar), topped with healthy fats (avocado, hummus, etc.). 

To protein smoothies made with fruit and protein powder (protein requirements are high during pregnancy and breastfeeding, and protein is beneficial for blood sugar levels). 

All these snacks will help you recharge your energy. There are savoury and sweet options to satisfy every mama's cravings. 

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Jolly Mama pregnancy snacks

More than just cereal bars, these are healthy snacks for cravings and packed with nutrients to support the health of mum and baby. Made from organic ingredients and produced in France, there is something for every taste: chocolate, hazelnuts, almonds, vanilla, cacao, etc. They are all vegan, except the Banana glow recipe which contains marine collagen. 

They contain no milk or cow's milk proteins. 

They can be consumed in the pre-natal period for mothers-to-be (trying to conceive (ttc), preconception, trying for a baby and during pregnancy), in the postnatal period and throughout breastfeeding. 

Taking care of yourself 

A snack that lets you top up on nutrients while treating yourself to something indulgent, yet healthy and free from refined sugars. A snack is broadly the equivalent of a food supplement capsule. 

They should be included as part of a varied and balanced diet and are not a substitute for a healthy diet.

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