Perineal pad - Postpartum hot and cold perineal pad

Relief during the second stage of labour. Applied to the perineum during the pushing stage, warm compresses increase the chances of keeping the perineum intact and reduce the risk of an episiotomy and severe perineal trauma. Talk to your midwife, who can apply one while you push.

Relief from pain after birth. The cooling gel helps relieve pain, reduce inflammation and support healing. It also soothes haemorrhoids. It is more effective than ice packs at relieving pain.

A 20-minute application on the perineal area helps reduce pain when sitting, walking and caring for your baby. One study even found a 2.5-fold reduction in pain. By providing natural relief, cold can also help mothers rely less on painkillers.

Relieve afterpains. Applied warm to the lower abdomen, the towel helps relax the muscles and ease uterine contractions after birth.

Relief from everyday discomfort. Used warm or cold, it can also help relieve back pain, neck tension or headaches. Used cold, it provides cooling relief from hot flushes or night sweats, which are common postpartum.

How to position it. Cool or heat the pad as directed below, slip it into its cover, then place it on the area you want to soothe.

Duration. Do not use the pad for more than 20 minutes at a time.

For cold use. Place the pad without its cover in the fridge or freezer for at least 4 hours. Then slip it into its cover before applying it.

For warm use in the microwave. Heat the pad for 25 seconds at 700 W, 19 seconds at 1000 W or 16 seconds at 1250 W. Check the temperature and, if necessary, heat it for further 5-second intervals. Gently massage the pad to distribute the heat evenly.

For warm use in a water bath. Bring a saucepan of water to the boil, then remove it from the heat. Once the water has stopped boiling, immerse the pad for 1 to 2 minutes. It must be completely covered with water and must not touch the sides of the saucepan. Check the temperature and, if necessary, immerse it again for 1 minute. Do not leave the saucepan unattended.

Caution. Always check the temperature of the pad and place it in its cover before applying it. Do not overheat it: heating it for too long can damage it, and prolonged use can cause burns. Do not use it warm during pregnancy. Not suitable for babies or young children. Do not use if you have poor circulation, or on stitches or an open wound. If you experience severe, prolonged or chronic pain, consult a healthcare professional. Do not puncture the pad or ingest its contents. For external use only.

Inside: gel beads (water and glycerine).
Outside: PVC
Cover: OEKO-TEX® certified velvet.
Dimensions: 28 x 7,5 cm.

Sold with its cover.

Clean the pad and its cover with mild soap and water. Leave them to air-dry before using them again. Do not machine wash.