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Pregnancy supplements

Mama, when you start looking into the best pregnancy supplements, you quickly realise how much your body’s needs change. During pregnancy, your body draws on many nutrients for you and your baby... and that’s where a pregnancy supplement may sometimes have a place, in consultation with your healthcare professional.

At Jolly Mama, we’ve created pregnancy supplements to support you gently, at your own pace and always with care. The idea is simple: to help you meet your essential nutrient needs and cope with some everyday discomforts. Tiredness, nausea, heavy legs... every journey is different, and you deserve to feel supported at every stage. That’s why we offer snacks, nutrishots and infusions that are easy to fit into your routine.

Our formulas are made with carefully selected ingredients and high-quality active ingredients known for being well tolerated by the digestive system. They contain no controversial ingredients and are tested to ensure they are safe during pregnancy.

Our bestseller Baby Bump combines 15 vitamins and minerals, including the patented vitamin B9 Quatrefolic®, alongside an additional source of omega-3 DHA, a key nutrient during this time. Depending on your needs, you could consider taking it alongside Iron Mama (for additional iron), Mama-gnésium (magnesium) or our collagen powders, designed to support your body month after month.

Here, we talk openly with one another, mama to mama. With warmth, transparency and trust. You can move forward with the right information, and we’ll be by your side to support you through this precious journey.

Take care mama 💛

Mama, when you start looking into the best pregnancy supplements, you quickly realise how much your body’s needs change. During pregnancy, your body draws on many nutrients for you and your baby... and that’s where a pregnancy supplement may sometimes have a place, in consultation with your healthcare professional.

At Jolly Mama, we’ve created pregnancy supplements to support you gently, at your own pace and always with care. The idea is simple: to help you meet your essential nutrient needs and cope with some everyday discomforts. Tiredness, nausea, heavy legs... every journey is different, and you deserve to feel supported at every stage. That’s why we offer snacks, nutrishots and infusions that are easy to fit into your routine.

Our formulas are made with carefully selected ingredients and high-quality active ingredients known for being well tolerated by the digestive system. They contain no controversial ingredients and are tested to ensure they are safe during pregnancy.

Our bestseller Baby Bump combines 15 vitamins and minerals, including the patented vitamin B9 Quatrefolic®, alongside an additional source of omega-3 DHA, a key nutrient during this time. Depending on your needs, you could consider taking it alongside Iron Mama (for additional iron), Mama-gnésium (magnesium) or our collagen powders, designed to support your body month after month.

Here, we talk openly with one another, mama to mama. With warmth, transparency and trust. You can move forward with the right information, and we’ll be by your side to support you through this precious journey.

Take care mama 💛

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Baby Bump Gélules complément alimentaire
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Baby Bump

Multivitamin DHA pregnancy & fertility

Everything you need in 2 capsules

Baby Project
Pregnancy

14 essential nutrients + DHA + Choline

Ultra-complete 3-in-1 formula with duocaps™ capsule

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£33.82

£39.78

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Choline Mama Choline Mama
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Choline Mama

Choline supplement for pregnancy and breastfeeding

The overlooked pregnancy nutrient

Breastfeeding
Pregnancy

Patented choline bitartrate Vitacholine®

The best-absorbed form

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£16.17

£19.02

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Mama-gnésium gélules complément alimentaire magnésium
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Mama-gnésium

Magnesium bisglycinate supplement

Magnesium your body actually absorbs

Every day

100% magnesium bisglycinate

The most bioavailable form

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£14.71

£21.62

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Bump essentials femme enceinte prenant 2 gélules de Bump essentials, le complément grossesse
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Bump essentials

Vegan pregnancy & fertility multivitamins

Complete prenatal vitamins, 100% vegan

Baby Project
Pregnancy

15 key nutrients, including choline and highly bioavailable methylated folate (5-mthf)

100% vegan and DHA-free

from

£23.52

£27.67

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Bump powder femme enceinte préparant Bump powder multivitamines grossesse en poudre
Iodine-free
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Bump powder

Multivitamin powder for conception & pregnancy

Vitamins that are easy to take

Baby Project
Pregnancy

15 key nutrients, including choline and highly bioavailable methylated folate (5-mthf)

100% vegan and in powder form, ideal in case of nausea

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£25.73

£30.27

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Omega Mama Omega Mama Jolly Mama – capsules DHA/EPA pures, parfaites pour post-partum
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Omega Mama

Plant-based DHA and EPA supplement

Nourish your brain

Every day

250 mg of DHA per capsule

Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology

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£13.53

£19.89

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Hydra Mama Hydra Mama
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Hydra Mama

Electrolytes powder

Hydration for busy days

Every day

4 electrolytes: magnesium, potassium, sodium, chloride

Ultra-practical stick format

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£14.71

£17.30

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Iron Mama femme enceinte tenant un verre d'eau et une gelule fer dans les mains
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Iron Mama

Iron bisglycinate supplement

Replenish your iron stores

Every day

Highly bioavailable iron bisglycinate

Ferrochel™ without the side effects of iron supplements

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£14.71

£17.30

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Folates Mama Folates Mama
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Folates Mama

Methylated vitamin B9 supplement for pregnancy

The No. 1 vitamin for conception

Baby Project
Pregnancy

Vitamin B9 Quatrefolic®

400 µg per daily dose

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£9.56

£11.24

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Sunny Mummy Sunny Mummy 10 mL – complément de vitamine D3 hautement assimilable + K2 pour prévenir carences fréquentes chez femmes enceintes et allaitantes
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Sunny Mummy

Vitamin D3 and K2 supplement for mothers

A dose of sunshine, even in winter

Pregnancy
Breastfeeding

Active ingredients in their most bioavailable forms (D3 and K2 MK7)

3-month course

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£11.77

£17.30

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Bye bye nausea Femme enceinte avec le verre de Bye Bye Nausea posé sur son ventre et souriant

Bye bye nausea

Ginger supplement for nausea

Soothes nausea

Pregnancy

15 to 30-day course (30 sachets)

Apple and ginger flavour

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£22.05

£25.94

Zinc Mama Woman holding a food supplement capsule with a glass of water
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Zinc Mama

Zinc food supplement

Fertility, skin, hair, immunity

Every day

1 capsule covers 100% of daily requirements

For fertility, skin, hair and immunity

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£14.71

£17.30

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Mama Dreams Mama Dreams
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Mama Dreams

Sleep supplement based on glycine

Sleep like a baby

Every day

Lemon balm, chamomile, glycine

Compatible with pregnancy and breastfeeding

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£23.52

£27.67

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Light Legs Light Legs
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Light Legs

Herbal supplement for light legs

Feel lighter on your feet again

Every day

20 ampoules of 10 ml (3 weeks)

Compatible with breastfeeding and pregnancy (from the 4th to the 8th month)

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£23.52

£27.67

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Purple power poudre protéine végétale myrtille
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Purple power

Blueberry-flavour plant protein powder

Boost your protein intake, with no added sugar

Every day

5g of protein per serving (30 servings)

Formula with no added sugars, no additives, sweeteners or preservatives

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£28.68

£33.73

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Choconut power Choconut power
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Choconut power

Chocolate plant-based protein powder

Boost your protein intake, with no added sugar

Every day

5g of protein per serving (30 servings)

Formula with no added sugars, no additives, sweeteners or preservatives

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£28.68

£33.73

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Collagène Mama verre avec un mélange de poudre collagène
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Collagène Mama

Neutral-flavour marine collagen powder

Collagen that fits into anything

Every day

Collagen peptides for maximum absorption

Vitamin C for collagen synthesis

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£25.73

£30.27

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Mamaload Mamaload
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Mamaload

Marine collagen powder, cocoa flavour

Collagen with an indulgent twist

Pregnancy
Post-partum

Collagen peptides for optimal absorption

Vitamin C for collagen synthesis

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£20.58

£24.21

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Peach Mama Peach Mama
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Peach Mama

Marine collagen powder — peach flavour

Collagen with a refreshing twist

Every day
Post-partum

Hydrolysed marine collagen

Vitamin C for natural collagen synthesis

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£25.73

£30.27

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Deca Mama tasse de café
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Deca Mama

Decaf marine collagen powder

Your collagen coffee, without caffeine

Pregnancy
Post-partum

Collagen peptides for maximum absorption

Vitamin C for collagen synthesis

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£20.58

£24.21

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Vegan pregnancy pack Vegan pregnancy pack
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Vegan pregnancy pack

Vegan pregnancy pack multi + plant-based DHA

Your 100% vegan pregnancy routine

Multivitamins with 15 essential nutrients

Vegan DHA for your baby's healthy development

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£45.18

£47.56

Pregnancy choline pack Pregnancy choline pack
Promo -5%

Pregnancy choline pack

Pregnancy multivitamin + choline pack

Prenatal vitamins + choline

Pregnancy

Comprehensive multivitamin with DHA

Patented choline, high-dose (453mg)

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£55.86

£58.80

Pregnancy iron pack complément alimentaire fer
Promo -4%

Pregnancy iron pack

Pregnancy multivitamin + iron pack

Prenatal vitamins + iron

Highly comprehensive multivitamin with DHA

Patented highly bioavailable Ferrochel™ bisglycinate iron

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£54.22

£57.07

Hair essentials Hair essentials
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Hair essentials

Capsules for hair growth

Slow hair loss, encourage regrowth

Every day

Patented keratin Cynatine® HNS

Compatible with pregnancy and breastfeeding

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£25.73

£30.27

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Mama hair Complément Mama Hair, flacon brun 30 ml, soin post-partum anti-chute, compatible grossesse et allaitement
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Mama hair

Hair supplement course with biotin, keratin and apple

Your postpartum hair routine

Post-partum

Patented keratin Cynatine® HNS and apple extract

Compatible with pregnancy and breastfeeding

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£22.05

£25.94

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Pregnancy Discovery Pregnancy Discovery

Pregnancy Discovery

Discovery box of 8 pregnancy snacks

Try them and find your favourite

Pregnancy

Mix of 8 pregnancy snacks of 45g

Stocking up on nutrients (folates, iron and collagen)

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£14.71

£17.30

Peanut Power Peanut Power
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Peanut Power

Protein snack

10 g of protein in your bag

Every day

10g of protein per snack

100% vegan and organic

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£21.32

£25.08

Broonies magnesium Broonies magnesium
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Broonies magnesium

Chocolate snack enriched with magnesium

A magnesium break

Every day

5 bites of 15g

Highly absorbed magnesium glycerophosphate

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£7.36

£8.65

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Vanifique Vanifique – snack nutritionnel gourmand, 6 g de protéines, 75 mg de magnésium, apporte 400 µg de folates naturels issus d’épinard

Vanifique

Vanilla macadamia snacks for pregnancy and conception

Your methylated folate (5-mthf) in 1 snack

Baby Project
Pregnancy

400 μg of vitamin B9 (recommended dose)

Naturally occurring form, highly bioavailable to the body

from

£21.32

£25.08

Croquantissime carré de céréales riche en fer

Croquantissime

Snacks enriched with iron bisglycinate

50% of your iron in 1 snack

Every day

No side effects from iron supplements

50% of daily needs covered in one snack

from

£21.32

£25.08

Banana glow visuel snack collagène grignoté en coin

Banana glow

Banana and chocolate collagen snacks

Collagen in a snack

Every day

12 snacks of 45g

3g of collagen and 7g of protein per snack

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£21.32

£25.08

Chococo Chococo, iron-enriched snack, our usage tips

Chococo

Iron snack

50% of your iron, with a coconut twist

Every day

50% of daily needs covered in one snack

A delicious, practical and healthy snack, perfect for taking anywhere!

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£21.32

£25.08

Crazy nut tartine pâte à tartiner
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Crazy nut

Vegan spread rich in DHA

Hazelnut indulgence, with added omega-3

Every day

+50% hazelnuts and palm oil-free

200 mg of DHA per serving

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£11.03

£12.97

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Granochoc Granochoc
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Granochoc

Iron-enriched chocolate coconut granola

Iron from breakfast onwards

Every day

No classic side effects from iron supplements

50% of daily needs covered per 100g of granola

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£11.03

£12.97

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Peanut Mama granola aux cacahouetes et magnesium
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Peanut Mama

Peanut granola enriched with magnesium

The breakfast to help fight fatigue

Every day

Highly absorbed magnesium glycerophosphate

50% of daily requirements per serving

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£11.03

£12.97

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Tomato croq Tomato croq
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Tomato croq

Organic salted tomato and iodine granola

Savoury granola, a source of iodine

Every day

300g of granola rich in fibre and magnesium

100% organic, no added salt and gluten-free

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£11.03

£12.97

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Sweet Mama Sweet Mama
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Sweet Mama

Organic chamomile and apple infusion

Your evening ritual

Pregnancy

Beneficial for sleep and relaxation

Compatible with pregnancy and breastfeeding

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£10.30

£12.11

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Raspberry Leaf Infusion DE
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Raspberry Leaf Infusion

Organic raspberry leaf herbal tea

An infusion for late pregnancy

Post-partum

Organic loose-leaf infusion, origin France

Ideal for labour

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£11.03

£12.97

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Mama Relax Mama Relax
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Mama Relax

Relaxation food supplement

Relax every day

Every day

To support your moments of relaxation

No added sugars, neutral taste

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£22.05

£25.94

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39 products of 39

FAQ – Because we all ask ourselves these questions during pregnancy

Nutritional needs evolve throughout pregnancy. Depending on the stage and how one feels, some people choose to add a pregnancy supplement to support their intakes, always in discussion with their doctor or midwife.

In the 1st trimester

The body adjusts quickly and uses a great deal of energy. The focus is often on:

  • The methylated folate (5-MTHF) (vitamin B9), essential from conception;
  • A choline-based food supplement, just as essential as vitamin B9;
  • Gentle solutions such as ginger or certain suitable herbal teas to help with nausea, with vitamin B6.

In the 2nd trimester

Blood volume increases, and needs are multiply and foetal development accelerates. Certain nutrients and minerals become more in demand:

  • DHA (omega-3),
  • iron,
  • iodine,
  • selenium,
  • magnesium.

It all depends on diet, individual reserves, and lifestyle.

In the 3rd trimester

The body draws on many resources for the baby's growth. It is common to pay attention to:

  • the fatigue management (iron, magnesium…),
  • the muscle tension,
  • theoverall energy,
  • vitamins D3 and K2,
  • sometimes the calcium, depending on needs.

Every situation is unique

Pre-conception, pregnancy, postpartum… Needs vary from person to person.
Some feel well with their everyday diet, others appreciate:

  • a multivitamins,
  • or some targeted pregnancy food supplements to cover a specific need or prevent a deficiency (such as a zinc-based supplement or iron).

The important thing is to stay attentive to your body and to speak with a healthcare professional to identify what suits you best.

It is not compulsory to take pregnancy vitamins, but many pregnant people choose vitamin support based on their current needs: a less varied diet, fatigue, unpredictable digestion, vegetarianism, a busy lifestyle, or a desire to secure their intake.

Health authorities do, however, recommend vitamin B9 (folates) from preconception and in early pregnancy. Requirements are very high, and a deficiency can go unnoticed without appropriate supplementation.

Why can a multivitamin be useful?

A multivitamin supplement allows several essential nutrients to be combined in a single dose, such as:

  • the folates,
  • the B vitamins,
  • the choline,
  • the vitamin D,
  • theiodine,
  • or sometimes the DHA.

It is a practical option when diet or daily life do not always allow optimal intake to be reached, especially when appetite changes or fatigue sets in.

How to choose wisely?

The ideal is to opt for:

  • a product specifically formulated for pregnancy,
  • dosages consistent with official recommendations,
  • good digestive tolerance,
  • and a clear composition, with no superfluous ingredients.

If in doubt, a conversation with a doctor or midwife can help determine whether a pregnancy vitamin supplement suits you, and which is the most appropriate for your situation.

The vitamin B9, also known as folic acid, is one of the most important nutrients in preconception and during early pregnancy. Needs increase very quickly and are difficult to meet through diet alone. This is why health authorities recommend supplementation to support intake and prevent a deficiency, even when the diet is balanced.

Why is DHA important?

The DHA is an omega-3 found in certain oils, microalgae and oily fish. During pregnancy, maternal needs increase as DHA contributes to several biological processes linked to foetal development. The body does not produce enough on its own, and diet is not always a source regular.

A pregnancy omega-3 supplement can therefore help maintain adequate intake, especially if consumption of oily fish is low, if appetite varies or if certain food aversions develop.

Why do these two nutrients come up so often?

Because their roles are:

  • well documented,
  • essential from the very start of pregnancy,
  • and linked to needs that increase rapidly.

Dosages can vary from one product to another. It is therefore best to check the formulations and discuss them with a healthcare professional to find what best suits your situation.

aMany pregnant women turn to so-called natural solutions, such as pregnancy herbal teas, some plants or gummies. It's an approach that seems gentler, but bear in mind that "natural" doesn't always mean suitable during pregnancy.

What sometimes raises questions

Some plants are well tolerated, while others are not recommended because they can be:

  • too stimulating,
  • too concentrated,
  • or simply insufficiently studied.

That's why it's important to check every ingredient, especially in natural pregnancy supplements.

What is generally recommended

Products formulated specifically for pregnancy offer a safer framework, because:

  • dosages are carefully controlled
  • the chosen plants are known for their good tolerability,
  • the formulations are designed to avoid any unnecessary risk.

For example, our keratin food supplement for hair is safe during pregnancy.

For herbal products in particular, personalised advice from your GP, midwife, or a naturopath trained in perinatal care can really help.

During pregnancy, certain supplements are not recommended, either due to a lack of data or because their dosages or effects are not suited to this sensitive period. This should not cause any worry, but simply help you make informed choices.

The most commonly advised supplements to avoid

It is generally advisable to avoid:

  • the stimulant plants or those that are poorly documented (such as common sage, aloe vera taken internally, or peppermint at high concentrations),
  • "detox", "slimming", or "fat-burning" complexes,
  • supplements containing retinol (vitamin A in its active form),
  • essential oils taken internally,
  • supplements containing alcohol.

Why these restrictions?

Some plants can act on hormones or circulation.
Others are too concentrated or lack studies in pregnant women.
Retinol and essential oils can be too potent during pregnancy.
This is therefore mainly a matter of precaution, and not a systematic risk.

How do you find your way through it all?

To stay safe, it is better to prioritise:

  • supplements clearly formulated for pregnancy,
  • dosages validated by health authorities,
  • transparent compositions,
  • a conversation with your doctor or midwife if you are on any medication, following a specific diet, or have previously had nutritional deficiencies.

The aim is simple: to support you gently whilst respecting your body's needs and your baby's development.

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Understanding the most common concerns during pregnancy

Pregnancy can be a magical time, but it can also bring questions and sometimes discomfort. Every body responds differently, and it’s natural to look for gentle ways to feel better day to day. Here’s an overview of the most common concerns among mums-to-be, with some guidance on how to manage them.

1. Fatigue, low energy and increased nutritional needs

With hormonal changes, increased blood volume and the demands of everyday life, fatigue is often one of the first signs. Nutrients such as iron, magnesium and methylated folate (5-mthf) play an important role in energy balance. Supplements suitable for pregnancy can help meet these needs when they are harder to cover through diet alone.

2. Nausea, digestive discomfort and food aversions

Nausea in the first trimester affects many pregnant women. Ginger, certain herbal teas or gentler formats (snacks, powders) are sometimes better tolerated than capsules. The idea is to find what works for you, without pressure and at your own pace.

3. Disrupted sleep and muscle tension

Between interrupted nights and physical discomfort, sleep can become lighter. Magnesium is often valued for its role in muscle relaxation. Calming routines, suitable herbal teas and comfortable sleeping positions can also make a difference.

4. Heavy legs, slower circulation and water retention

Hormonal changes and increased pressure on the circulation can make heavy legs a common source of discomfort. Certain plants suitable for pregnancy, staying hydrated and a few gentle routines can help your legs feel a little lighter.

5. Skin, hair, collagen and changes to your body

Your skin may become more sensitive, drier or show more changes at different times. Your needs for collagen, protein or choline may also change. What matters most is caring for your body gently, without pressure, in ways that work for you.

For more information: our free guide to common pregnancy discomforts

You’re not alone in this.

We’ve brought together the most common concerns and expert-approved advice in a comprehensive, free ebook.

➡ Discover the ebook on common pregnancy discomforts

This guide is designed to help you better understand what’s happening in your body and find simple, reassuring guidance, alongside advice from your healthcare professional.

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