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Ideal For everyone

No added sugars

Made in France

Gluten-free

Relaxation food supplement

Mama Relax - Relaxation food supplement

Name: Mama Relax
Brand: Jolly Mama
SKU: 3760401112258
Availability: InStock

Compatible:

pregnancy &

breastfeeding

Flavour

Powder format Ampoule format

3,6 g 1-month course

1 month

£26.24

-8%

2 mois

~~£52.49~~£48.29

-11%

3 mois

~~£78.73~~£69.29

Mama Relax - Delivered every month

-15%

Exclusive benefits

Free delivery every 30 days on orders over £60
-15% on all products all year round
Adjustable at any time
Minimum commitment of 3 orders, then cancellable at any time

In stock

Delivered between 24 — 29 September

Mama Relax

Pay in 3 or 4 instalments interest-free with
Free delivery from £100 (and from £60 with a subscription)
Secure payment (credit card, Visa, PayPal, Apple Pay)

Your expert A question about this product?

To complete your routine

Most bought with
Mama-gnésium
Mama Dreams
Post Essentials

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Magnesium contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. It is an essential nutrient involved in more than 300 enzymatic reactions in the body (1).

Magnesium contributes in particular to:

to the reduction of tiredness and fatigue,
to the normal functioning of the nervous system,
and to normal psychological function.

Mama Relax also contains 3 g of glycine, a conditionally essential amino acid. According to some studies, taking glycine before bedtime may be beneficial for sleep quality (2).

Full list of ingredients

Food supplement based on glycine and magnesium: Glycine, magnesium salts of citric acid.

Net weight: 108,8 g

30 servings of 3,6g. 1 serving per day.

Made in France

	Per daily serving (3,6g)	% NRV**
Glycine	3g	0.27
Magnesium	100 mg

**NRV: Reference intake for an average adult (8400 kJ / 2000 kcal)

Take 3,6 g of powder per day using the measuring spoon (1 level spoon, approximately 90% full), diluted in a glass of water or the drink of your choice.

The powder has a neutral taste.

Take in the evening, 30 minutes to 1 hour before going to bed.

This product can be taken continuously, or alternated with the sleep supplement Mama Dreams.

Mama Relax is compatible with taking Mama-gnésium, magnesium bisglycinate, adjusting the daily doses for an additional magnesium intake.

Download instructions for use

Baby project : yes

Pregnancy : yes

Breastfeeding : yes

Perimenopause : Yes

Menopause : Yes

Do not exceed the recommended daily dose. Keep out of reach of young children.

Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet.

Need to give yourself a moment of calm at the end of the day? Mama Relax combines 3 g of glycine, an amino acid, with 100 mg of magnesium in citrate form, a form that is well absorbed by the body*. Magnesium contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system.

A neutral-tasting powder to dilute in a glass of water in the evening, 30 minutes to 1 hour before bedtime.

*Predicting and Testing Bioavailability of Magnesium Supplements. 2019

Made in France

Gluten-free

Vegan

No added sugars

What does Mama Relax contain?

At Jolly Mama, every ingredient is chosen with care – and above all explained with complete transparency, so you know exactly what you are giving your body.

Magnesium is an essential nutrient involved in more than 300 enzymatic reactions in the body (1). It contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. It also contributes to electrolyte balance, normal energy-yielding metabolism, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and plays a role in the process of cell division.

(1) Magnesium in Man: Implications for Health and Disease. 2015.

Everything you need to know about Magnesium Citrate

Mama Relax contains 3 g of glycine, an amino acid studied for its role in sleep (1).

(1) The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers. 2012.

Subjective Effects of Glycine Ingestion before Bedtime on Sleep Quality. 2006.

Glycine Ingestion Improves Subjective Sleep Quality in Human Volunteers, Correlating with Polysomnographic Changes. 2007.

Everything you need to know about Glycine

Why choose Mama Relax

Magnesium for relaxation *
With 3g of glycine
Compatible with pregnancy
Compatible with breastfeeding
No added sugars, neutral taste
Gluten-free, vegan

[* Magnesium contributes to the reduction of tiredness and fatigue and contributes to the normal functioning of the nervous system.

Magnesium contributes to the reduction of tiredness and to the normal functioning of the nervous system. Mama Relax combines this with 3 g of glycine, an amino acid studied for its role in sleep.

The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers. 2012

Glycine is an amino acid that the body can synthesise on its own, mainly in the liver and kidneys, from serine, threonine, choline or hydroxyproline. For this reason, it was long classified as a "non-essential" amino acid. It is now more often described as conditionally essential: the amount the body synthesises is not always sufficient to cover all metabolic needs.

In the diet, glycine is found in animal proteins (meat, fish, dairy products), which are its richest sources, as well as in certain plant proteins such as soy.

Glycine metabolism in animals and humans: implications for nutrition and health. 2013

According to certain studies, taking glycine before bedtime may subjectively improve sleep quality.

The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers. 2012

Subjective Effects of Glycine Ingestion before Bedtime on Sleep Quality. 2006.

Glycine Ingestion Improves Subjective Sleep Quality in Human Volunteers, Correlating with Polysomnographic Changes. 2007.

Magnesium contributes to the normal functioning of the nervous system and to normal psychological function. That is why we have included it in an evening routine.

We recommend taking it 30 minutes to 1 hour before going to bed.

Yes, this food supplement can be taken continuously.

Mama Relax combines glycine and magnesium, in powder form. Mama Dreams combines glycine, chamomile and lemon balm, in ampoule form. Both can be taken alternately.

Yes, this is possible by adjusting the doses of both products. One serving of Mama Relax provides 100 mg of magnesium, which is 27% of the reference intake. You can therefore combine it with another magnesium supplement to reach a total of 300 mg of magnesium per day — the recommended amount.

For example, combined with our Mama-gnésium supplement:

1 capsule of Mama-gnésium in the morning (84 mg)

1 capsule of Mama-gnésium at lunchtime (84 mg)

1 serving of Mama Relax in the evening (100 mg)

A total of 268 mg of magnesium per day, spread throughout the day.

This schedule allows you to spread your magnesium intake throughout the day for better absorption, while staying within the total target dose.

ANSES. Nutritional reference values for vitamins and minerals.

Intestinal Absorption and Factors Influencing Bioavailability of Magnesium- An Update, 2017.

Yes, Mama Relax is compatible with pregnancy and breastfeeding.

Yes, Mama Relax is suitable for all stages of life, whether outside of maternity, or even during perimenopause and menopause. This powder can also be taken by men.

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