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Food supplements to support your journey to pregnancy - Boost your fertility!

When you're trying to conceive, you often want to feel in control, without being overwhelmed by pressure. A fertility food supplement can help secure certain intakes that support the normal functioning of the body, especially when your diet isn't always perfectly balanced, when stress levels rise, or when you want to bring a little more regularity back into your routine.

The aim isn't to "promise" a pregnancy. It's rather to help you choose a food supplement to support your journey to pregnancy that suits your situation, your cycle, and your needs as a couple. Fertility concerns men too, including sperm quality. And if you have any doubts, a medical history, very irregular cycles, or if you've been trying for a while, the most reassuring step is always to speak with a healthcare professional.

In this collection, you'll find several formulas and formats (capsules, sachets…), such as Ovo+, Cocooning+, Myo-Powder, Cocooning+ Men and Baby Bump. On each product page, you can review the composition in detail, the quality, the price and the reviews to compare with peace of mind, even if you're also looking at other brands.

Take care mama 💛


When you're trying to conceive, you often want to feel in control, without being overwhelmed by pressure. A fertility food supplement can help secure certain intakes that support the normal functioning of the body, especially when your diet isn't always perfectly balanced, when stress levels rise, or when you want to bring a little more regularity back into your routine.

The aim isn't to "promise" a pregnancy. It's rather to help you choose a food supplement to support your journey to pregnancy that suits your situation, your cycle, and your needs as a couple. Fertility concerns men too, including sperm quality. And if you have any doubts, a medical history, very irregular cycles, or if you've been trying for a while, the most reassuring step is always to speak with a healthcare professional.

In this collection, you'll find several formulas and formats (capsules, sachets…), such as Ovo+, Cocooning+, Myo-Powder, Cocooning+ Men and Baby Bump. On each product page, you can review the composition in detail, the quality, the price and the reviews to compare with peace of mind, even if you're also looking at other brands.

Take care mama 💛


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Ovo+ photo of a woman with the fertility capsule supplement
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Ovo+

Coenzyme Q10 fertility supplement

Coenzyme Q10 and NAC in high doses

Supports fertility

Baby Project

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22,95€

30€

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Baby Bump Gélules complément alimentaire
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Baby Bump

Multivitamines DHA grossesse & fertilité

14 nutriments essentiels + DHA + Choline

Formule 3-en-1 ultra complète avec capsule duocaps ™

Baby Project
Pregnancy

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37,15€

46€

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Cocooning+ Cocooning+
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Cocooning+

Fertility supplement for women

+98% naturally derived ingredients

Reducing stress that disrupts fertility

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26,01€

36€

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Cocooning+ Men Cocooning+ Men
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Cocooning+ Men

Complément fertilité pour homme

Inclus l'homme dans le projet bébé et agit sur la fertilité à 50/50 !

Les bons actifs (CoQ10, NAC, Carnitine)

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33,24€

46€

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Myo-powder visual of the myo inositol powder product
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Myo-powder

Myo-inositol powder supplement

4g of myo-inositol

Ideal for trying for a baby and PCOS

Happy Cycle
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18,07€

25€

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Omega Mama Omega Mama Jolly Mama – capsules DHA/EPA pures, parfaites pour post-partum
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Omega Mama

Plant-based DHA and EPA supplement

250 mg of DHA per capsule

Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology

For everyone

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17,60€

23€

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Bump essentials femme enceinte prenant 2 gélules de Bump essentials, le complément grossesse
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Bump essentials

Multivitamines vegan grossesse & fertilité

15 nutriments clés, dont choline et folates hautement biodisponibles

100 % vegan et sans DHA

Baby Project
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21,76€

32€

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Bump powder femme enceinte préparant Bump powder multivitamines grossesse en poudre
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Bump powder

Multivitamin powder for conception & pregnancy

15 nutriments clés, dont choline et folates hautement biodisponibles

100 % vegan et en poudre, idéale en cas de nausées

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Folates Mama Folates Mama
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Folates Mama

Methylated vitamin B9 supplement for pregnancy

Vitamin B9 Quatrefolic®

400 µg per daily dose

Baby Project
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9,95€

13€

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Choline Mama pot complément choline avec 2 gélules et 1 verre d'eau
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Choline Mama

Choline supplement for pregnancy

Patented choline bitartrate Vitacholine®

The best-absorbed form

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16,83€

22€

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Mama-gnésium gélules complément alimentaire magnésium
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Mama-gnésium

Magnesium bisglycinate supplement

100% magnesium bisglycinate

The most bioavailable form

For everyone

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19,13€

25€

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Iron Mama femme enceinte tenant un verre d'eau et une gelule fer dans les mains
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Iron Mama

Iron bisglycinate-rich supplement

Highly bioavailable iron bisglycinate

Ferrochel™ without the side effects of iron supplements

For everyone

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20€

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Sunny Mummy Sunny Mummy 10 mL – complément de vitamine D3 hautement assimilable + K2 pour prévenir carences fréquentes chez femmes enceintes et allaitantes
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Sunny Mummy

Vitamin D3 and K2 supplement for mothers

Active ingredients in their most bioavailable forms (D3 and K2 MK7)

3-month course

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20€

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Zinc Mama Zinc Mama
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Zinc Mama

Zinc food supplement

1 capsule covers 100% of daily requirements

For fertility, skin, hair and immunity

For everyone

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15,30€

20€

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Pink Balance Pink Balance
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Pink Balance

Complément équilibre hormonal

À base de maca, shatavari et vitamines B

100% bio et naturelle

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Mama Dreams Mama Dreams
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Mama Dreams

Complément sommeil à base de glycine

Mélisse, camomille, glycine

Compatible grossesse et allaitement

For everyone

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23,12€

32€

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visual of fertility multivitamins and plants pack FR
Promo -5%

Women's fertility pack

Pack of 2 female fertility supplements

20 ampoules fertility supplement

Ultra-complete prenatal multivitamin with DHA

Baby Project

77,90€

82€

Fertility Duo Pack Jolly Mama – Cocooning+ for women (plants & zinc for stress support) + Cocooning+ Men (Q10, selenium for spermatogenesis) Pack conception couple – soutien fertilité femme (zinc & plantes relaxantes) et homme (carnitine, anti-oxydants)
Promo -5%

Duo Fertility Pack

Male and female fertility pack

For him: contributes to spermatogenesis, protects against oxidative stress

For her: supports fertility and helps with the stress of this period

Baby Project

77,90€

82€

Choconut power Choconut power
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Choconut power

Chocolate plant-based protein powder

5g of protein per serving (30 servings)

Formula with no added sugars, no additives, sweeteners or preservatives

For everyone

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39€

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Purple power poudre protéine végétale myrtille
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Purple power

Poudre protéines végétales goût myrtille

5g de protéines par dose (30 doses)

Formule sans sucres ajoutés, sans additifs, édulcorants et conservateurs

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snacks for pregnant women Pregnancy Discovery
-10%

Pregnancy Discovery

Discovery box of 8 pregnancy snacks

Mix of 8 pregnancy snacks of 45g

Stocking up on nutrients (folates, iron and collagen)

Pregnancy

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15,30€

20€

Vanifique Vanifique – snack nutritionnel gourmand, 6 g de protéines, 75 mg de magnésium, apporte 400 µg de folates naturels issus d’épinard
-25%

Vanifique

Snacks vanille macadamia grossesse et conception

400 μg de vitamine B9 (dose recommandée)

Forme naturelle hautement assimilable par le corps

Baby Project
Pregnancy

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18,49€

29€

Crazy nut tartine pâte à tartiner
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Crazy nut

Pâte à tartiner vegan riche en DHA

+de 50% de noisettes et sans huile de palme

200 mg de DHA par dose

For everyone

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11,48€

15€

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FAQ - Because we all ask ourselves these questions when trying to conceive

The "best" option is often the one that meets the right need at the right time. In preconception, one simple reference comes up very frequently: folic acid (vitamin B9). The WHO recommends 400 µg per day from the moment you start trying to conceive and up to 12 weeks of pregnancy.

After that, the choice depends on your situation:

  • If you want a "safety net" approach, a more comprehensive formula can help cover your daily nutritional needs (vitamins, minerals, iodine, zinc supplements…), without stacking multiple products.
  • If your priority is a specific need (irregular cycle, PCOS, high stress levels, fatigue), a more targeted formula may be easier to navigate.

The idea is to stay realistic: a simple routine, kept up over time, is often worth more than a drawer full of supplements.

There is no "magic" list, but a few benchmarks can help you compare fertility food supplements, especially when you are hesitating between several formats (capsules, sachets) and price points.

  • Vitamin B9 (folic acid): this is the clearest foundation in preconception, with a reference dosage (400 µg/day according to the WHO). A methylated form should be chosen. It can be taken alongside a choline supplement, equally essential.
  • Zinc: zinc contributes to normal fertility and reproduction. It is taken in bisglycinate form.
  • Iodine: often present in preconception formulas, as it contributes to normal thyroid function. This can be a relevant consideration when discussing cycle health.
  • Omega-3s: this is more of a "foundation" and overall balance approach, especially if your diet is low in oily fish — you may want to consider a DHA-based supplement.
  • Magnesium: useful when stress is taking up a lot of space and the body feels "tense", even though it is not a "fertility" ingredient in its own right.

The right approach: aim for coherence (one primary need, one suitable formula), rather than accumulation.

Myo-inositol has been studied primarily in women with PCOS (polycystic ovary syndrome) or very irregular cycles. There are trials and meta-analyses exploring its potential benefits on ovulation and certain metabolic parameters.

In practical terms, this is something to discuss with a healthcare professional, especially if your cycle is unpredictable or if PCOS has already been mentioned, rather than a "guaranteed" shortcut.

Yes, because this is a matter for both partners. When difficulties arise, a spermogram is one of the key tests in the assessment: it evaluates the quantity, motility and morphology of sperm.

On the lifestyle side, tobacco, alcohol, sleep and stress can all have an impact. Sometimes one or two realistic adjustments are enough to restore a little stability, without any pressure. Then, in terms of food supplements, active ingredients to consider include a coenzyme Q10 food supplement and carnitine.

Often, supplementation begins at the preconception stage. For vitamin B9, the window is clear: from the start of trying to conceive, through to 12 weeks of pregnancy (WHO).

For everything else, a simple rule helps: choose a formula that fits your daily routine (format, tolerability), take it consistently, then reassess after a few weeks. If your cycles are very irregular, you have a medical history, or you have been trying for a while, a consultation with a healthcare professional can help avoid going round in circles.

Supplements are generally well tolerated, but there may be:

  • digestive discomfort, especially when several products are combined,
  • excessively high intakes if you are stacking vitamins and minerals that "overlap".

ANSES highlights the existence of upper safety limits for vitamins and minerals. This is a reminder to avoid unintentional overdosing.

If you are being monitored for a thyroid condition, if you are taking medication, if you have a relevant medical history, or if PCOS has been diagnosed, seeking advice from a healthcare professional remains the most reassuring option.

The fertility supplement Ovo+ is compatible with breastfeeding. It contains active ingredients that help support fertility. Be careful with tablets, capsules, and other conception supplements you may find on the market, as these are generally not suitable for breastfeeding women. 

 

It is also essential to take pregnancy vitamins such as Baby Bump. Following your previous pregnancy and breastfeeding, you may be deficient in certain nutrients. A prenatal supplement acts as a safety net to cover your needs and those of your breastfed baby, while preparing your body for a future pregnancy. 

The best fertility food supplements are those that provide nutrients scientifically recognised to support reproduction, such as vitamin B9, vitamin D, omega-3s, zinc and coenzyme Q10. Their role is to support egg quality, hormonal balance and overall health, always as a complement to a varied and balanced diet.

Fertility food supplements are safe when they respect the recommended dosages and are formulated with safe, quality ingredients. They do not replace a balanced diet and should be taken in accordance with the advice of a healthcare professional, especially during pregnancy, breastfeeding, or in the case of a specific health condition.

It is recommended to start a fertility food supplement course at least 3 months before trying to conceive, as this is the time needed to positively influence egg and sperm maturation. This lead time helps create a favourable foundation for fertility and optimise the chances of conception.

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Common causes of reduced fertility before pregnancy, and what you can actually do about them

1) Cycles and ovulation are not always regular

When cycles are irregular, identifying the fertile window becomes more difficult. Sometimes the issue is not timing, but ovulation itself. Medical advice can help you understand what is happening and choose the right approach, without getting lost in promises.

If you prefer to take things step by step, a good starting point is preconception nutrition (including vitamin B9), which can then be adjusted according to your cycle and your needs.


2) Stress, mental load, and a daily life that wears you out

When stress takes hold, sleeping and eating at regular times becomes harder. That's not a lack of willpower. It's just real life. The goal can simply be to bring a little more gentleness back into your routine.

If fatigue is taking up a lot of space, our collection of dietary supplements for fatigue can help guide you according to your needs.

3) Diet and nutrient intake

Diet remains the foundation. After that, dietary supplements can act as a safety net in preconception. The most reliable reference point remains folic acid: 400 µg/day as soon as you start trying, up to 12 weeks of pregnancy (WHO).

If your priority is to strengthen the "foundations" (vitamins, minerals, iodine, iron depending on your profile), you can take a look at the deficiency support collection.

4) Male fertility matters just as much as female fertility

We often think of "fertility" as a female concern, yet assessments explore the male side too. A semen analysis can help guide next steps.
And in terms of lifestyle, smoking, alcohol and other factors can have an impact for both women and men. One or two realistic adjustments can already be a good starting point.

5) When should you seek help?

If pregnancy hasn't happened despite regular unprotected intercourse, an assessment may be worth discussing with your doctor. Ameli details the fertility assessment process and its stages.
In practice, many guidelines refer to 12 months of trying before beginning investigations, with nuances depending on age and individual circumstances.

And for the natural next step "preconception> pregnancy", you can also explore our supplements tailored to pregnancy.

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