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Magnesium bisglycinate supplement

Mama-gnésium - Magnesium bisglycinate supplement

Name: Mama-gnésium
Brand: Jolly Mama
SKU: 3760401110698
Availability: InStock
Rating: 4.8 (132 reviews)

Compatible:

breastfeeding ,

pregnancy &

ivf

3 capsules per day 1-month course

1 month

£21.84

-8%

2 months

~~£43.69~~£40.19

-11%

3 months

~~£65.53~~£57.67

1 month - Delivered every month

-15%

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Free delivery every 30 days on orders over £60
-15% on all products all year round
Adjustable at any time
Minimum commitment of 3 orders, then cancellable at any time

In stock

Delivered [free of charge] between 27 — 31 [month]

Mama-gnésium

1 month

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I've just started a course at the beginning of my 8th month of pregnancy: fewer cramps and heavy legs, fewer night wakings, less fatigue, more restful sleep... I wish I'd started taking it sooner!

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One of the most well-known benefits of magnesium for the body is the fact that itcontributes to reducing fatigue and to the normal functioning of the nervous system.

It is an essential nutrient, involved in more than 300 enzymatic reactions in the body (1).

Magnesium contributes:
to reducing fatigue.
to the normal functioning of the nervous system.
to electrolyte balance.
to normal energy metabolism.
to normal muscle function.
to normal protein synthesis.
to normal psychological function.
to the maintenance of normal bones.
to the maintenance of normal teeth.
plays a role in the process of cell division.

The foods richest in magnesium are: nuts and seeds, chocolate, wholegrains, as well as shellfish and molluscs, and certain mineral waters.

(1) Magnesium in Man: Implications for Health and Disease. 2015.

Full list of ingredients

Food supplement based on magnesium bisglycinate:

Magnesium bisglycinate, sunflower oil, coating agent: hydroxypropyl methylcellulose.

100% magnesium bisglycinate, a highly absorbable and well-tolerated form*.

Net weight: 77.2g

*Type of Magnesium Salt and Formulation Solubility Determines Bioavailability of Magnesium Food Supplements, 2020.

Toxicological analysis report

	Per 3 capsules	% NRV*
Magnesium (mg)	252	67

*NRV: Nutrient Reference Value for an average adult (8400 KJ / 2000 kcal)

Take 3 capsules per day, spreading the intake: 1 in the morning, 1 at midday, 1 in the evening.

Magnesium is better absorbed in small, frequent doses throughout the day*.

If you find it difficult to swallow the capsules, you can open them and pour the contents into a glass of water.

Speak to the healthcare professional supporting you.

Taking this food supplement is compatible with all our other products:

The food supplement to help conceive Ovo+ or Cocooning+,

The pregnancy food supplement Baby Bump, Bump essentials or Bump powder,

The postpartum food supplement Post essentials,

The breastfeeding food supplement Moringa Mama,

The menopause food supplement Péri Essentials,

Supplements and products: Iron Mama, Omega Mama, Sunny Mummy, Broonies magnésium, etc.

Not recommended for children and adolescents.
Do not exceed the recommended daily dose. Keep out of reach of young children.
Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet.

*Intestinal Absorption and Factors Influencing Bioavailability of Magnesium- An Update, 2017.

Download instructions for use

Pregnancy : yes

Breastfeeding : yes

Postpartum : yes

ART : yes

Ask your medical team for advice if you are currently taking any treatments.

For those who:

Are tired
Want to support normal protein synthesis
Want to look after their wellbeing (nervous system, psychological functions)
Maintain their electrolyte balance
Maintain normal bones and teeth.

Mama-gnésium, the magnesium bisglycinate supplement, to meet your magnesium needs with a form that is highly absorbed by the body*.

According to the SU.VI.MAX study, 77% of women have insufficient magnesium intake, yet this nutrient is essential for the proper functioning of the body**.

*Type of Magnesium Salt and Formulation Solubility Determines, Bioavailability of Magnesium Food Supplements, 2020.
**Dietary magnesium intake in a French adult population. 1997.

Made in France

No preservatives

Gluten-free

Trusted by more than 200,000 mamas

Formulated by experts

What does Mama-gnésium contain?

At Jolly Mama, every ingredient is chosen with care – and above all explained with complete transparency, so you know exactly what you are giving your body.

Magnesium is an essential nutrient involved in more than 300 enzymatic reactions in the body (1). It contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. It also contributes to electrolyte balance, normal energy metabolism, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and plays a role in the process of cell division.

(1) Magnesium in Man: Implications for Health and Disease. 2015.

Everything you need to know about Magnesium bisglycinate

Why choose Mama-gnésium

100% magnesium bisglycinate
No magnesium oxide
Highly absorbable form*
Optimal dosage spread across several intakes**
No digestive discomfort*
Short ingredient list

*Type of Magnesium Salt and Formulation Solubility Determines, Bioavailability of Magnesium Food Supplements, 2020.
**Intestinal Absorption and Factors Influencing Bioavailability of Magnesium- An Update, 2017.

No, our food supplement is suitable and adapted for everyone! We all need magnesium. This supplement can help you top up your levels of this essential nutrient. It can, for example, be taken alongside menopause vitamins.

Yes, you can combine taking Mama-gnésium capsules with a magnesium Broonies or a bowl of Peanut Mama granola.

Magnesium deficiency is becoming increasingly common for several reasons. Here are the main contributing factors:
Foods are increasingly processed and refined, processes that reduce magnesium content. It is estimated that 80 to 90% of magnesium is lost during food processing.
Modern farming practices have depleted soils of magnesium, resulting in crops that contain less magnesium.
The typical diet contains fewer magnesium-rich foods, such as leafy green vegetables, nuts, seeds and legumes.
Excessive consumption of sugar and salt can increase the excretion of magnesium by the kidneys.
Stress increases the body's need for magnesium.
Vitamin D deficiency, which affects more than 70% of the French population.
Excessive alcohol consumption can impair magnesium absorption and increase its excretion.
Caffeine can also increase the urinary excretion of magnesium.
Digestive disorders (irritable bowel syndrome, coeliac disease, Crohn's disease) and certain medications (diuretics, proton pump inhibitors) can reduce magnesium absorption and levels.

Magnesium Supplementation in Vitamin D Deficiency. 2019.
Evidence of Decreasing Mineral Density in Wheat Grain over the Last 160 Years. 2008.
Nutritional Quality of Organic versus Conventional Fruits, Vegetables, and Grains. 2001.
Magnesium in Man: Implications for Health and Disease. 2015.
Magnesium and Stress. 2011.

Yes, absolutely. A prenatal supplement generally contains little or no magnesium. Our pregnancy magnesium is therefore compatible with pregnancy vitamins.

There are several symptoms associated with magnesium deficiency, the most common being:
Muscle cramps: spasms, contractions and pain
Tremors: involuntary muscle twitches
Muscle weakness
Numbness and tingling: often in the extremities
Dizziness or lightheadedness
Nausea and/or vomiting
Palpitations: sensations of rapid or irregular heartbeat
Anxiety and stress
Sleep disturbances
Fatigue and a feeling of weakness

There are other less visible symptoms, and these symptoms may have a different cause. If you think you have a deficiency and/or are experiencing the symptoms mentioned, do not hesitate to consult a healthcare professional.

Hypomagnesemia. MSD Manual.

Marine magnesium, although natural and on trend, is a form of magnesium that is poorly absorbed by the body, and can also cause digestive discomfort (diarrhoea, bloating, etc.). We chose to use the bisglycinate form of magnesium, one of the best-absorbed and best-tolerated forms*.

*Bioavailability of Magnesium Salts – A Review. 2014.
Type of Magnesium Salt and Formulation Solubility Determines Bioavailability of Magnesium Food Supplements. 2020.

Our food supplement provides 252 mg of magnesium per 3 capsules, whereas most food supplements contain 300 mg. This is because we use magnesium bisglycinate, a form that is well absorbed by the body*, but which has a low elemental magnesium content: it contains 12%, compared to inorganic salts such as (marine) oxide, which can contain more than 50%, for example! Furthermore, compared to other magnesium bisglycinate supplements, ours is genuinely 100% magnesium bisglycinate. Many food supplements state magnesium bisglycinate, yet use a blend with magnesium oxide, which allows a higher elemental magnesium content, but in a form that is poorly absorbed and poorly tolerated**.

*Type of Magnesium Salt and Formulation Solubility Determines Bioavailability of Magnesium Food Supplements. 2020.
**Bioavailability of Magnesium Salts – A Review. 2014.

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5 stars: 114 (86%)
4 stars: 14 (11%)
3 stars: 1 (1%)
2 stars: 1 (1%)
1 star: 2 (2%)

Some of the reviews shown are from related products the merchant grouped with this one.

Première cure d’un mois

Première cure d’un mois , je commence à avoir quelques effets. Je vais poursuivre les compléments encore un mois.

depuis que je prends ce magnésium je n'ai plus de

depuis que je prends ce magnésium je n'ai plus de crampes au mollet la nuit, finit les réveils désagréables

Magnésium

Après seulement une semaine de cure, je suis vraiment ravie ! Les douleurs corporelles ont nettement diminué et je ressens un vrai bien-être au quotidien. Les premiers jours ont été un peu déstabilisants (fatigue, maux de tête, brouillard cérébral), mais tout est rapidement rentré dans l’ordre. J’ai commencé avec une gélule et je passe maintenant à deux par jour, matin et soir. Très contente des effets, je poursuis sans hésiter !

efficacité

Commencé suite à des contractions, rien à redire si ce n'est que les cachets sont très gros à avaler

Bonne assimilation par l'organisme, packaging

Bonne assimilation par l'organisme, packaging simple et respectueux du produit et de l'environnement.
Indications de prise claires.

Je l 'adore

Je l 'adore je vois la différence

Très bon produit et un complément qui devient un

Très bon produit et un complément qui devient un essentiel quand on est future et jeune (et moins jeune) maman

Très bien

Le magnésium bisiglinate est un des mieux absorbé

Le magnésium bisiglinate est un des mieux absorbé et celui que je prends depuis plusieurs années. Quand j'oublie d'en prendre pendant 4-5 jours je ressens de la fatigue, des courbatures, mon repos est moins efficace. Tout ça confirme que ce magnésium est très important pour moi.

Une très belle découverte, j’ai terminé une

Une très belle découverte, j’ai terminé une première cure et je m’apprête à recommander un flacon pour poursuivre 😉

Mamamagnesium est un bon complement

Mamamagnesium est un bon complement il reduit la fatigue et je n' ai pas de trouble digestif

.

Je vois clairement une différence

Je vois clairement une différence. Pendant et même après grossesse, sur les crampes, la fatigue, le transit…

Très bien pour la

Très bien pour la fatigue

Aide à réduire la

Aide à réduire la fatigue

Super magnésium bien assimilable et compatible

Super magnésium bien assimilable et compatible avec l’allaitement

Complément au top

Complément au top. Je l’ai pris pour mon premier trimestre car grosse fatigue, je baillais dès le matin à mon arrivée au travail et je me suis senti beaucoup moins de fatiguée par la suite.

Comprimés indigestes

Il faut prendre les comprimés par 3. Je ne suis pas difficile habituellement mais là c'est un vrai challenge. Les capsules sont grosses et j'ai systématiquement des brûlures d'estomac ensuite. Ceci ne m'était jamais arrivé avec une supplémentation. Je déconseille fortement !

Bonjour Myriam, merci pour votre retour. Il faut prendre 3 gélules mais réparties dans la journée (matin, midi et soir), est-ce bien ce que vous avez fait ? N'hésitez pas à nous écrire à contact@jollymama.com afin que nous puissions vous conseiller sur la prise.

Produit topissime, je recommande à 2000%

Produit topissime, je recommande à 2000% !!

Très bien

Très bien

Satisfaite

Satisfaite

Incroyable !

Incroyable ! En quelques nuits, je n'avais plus de crampes, moins de fatigue.
Je recommence une nouvelle cure pour ma fin de grossesse 🤗

Cure magnésium

Je me sens moins fatiguée depuis que j'en prends. Elles ont l'air très qualitatives, je les recommande en plus des vitamines post partum. Très bon combo!

Bien

Bon complément
Pas de goût

Très efficace, on sent bien la différence

Très efficace, on sent bien la différence !

Depuis que je l'utilise je suis moins

Depuis que je l'utilise je suis moins fatigué

Amélioration de la santé

Je me sens bcp mieux

Disparition de mes crampes et de la fatigue

Disparition de mes crampes et de la fatigue 👍

Très bon complément

Très bon complément !

Utilisatrice de ces gélules depuis 1 mois mais

Utilisatrice de ces gélules depuis 1 mois mais j’utilise d’autres produites de la gamme avec une qualité de leur composant qui est extra. Ce magnésium réduit la fatigue et augmente mon énergie si prise de masse gélule recommandé 3 fois par jour. En réduisant à un comprimé, je ne ressentais plus les effets, ce qui est normal donc les doses recommandées sont nécessaires.