Skip to content
Personalised assessment
-10%
New
Iodine-free
Ideal (Peri)menopause

Vegan

Glass jar

Made in France

  • Péri Support
  • Péri Support
  • Péri Support
  • Péri Support
  • Péri Support
  • Péri Support
  • Péri Support
  • Péri Support

Herbal supplement for perimenopause

Péri Support - Herbal supplement for perimenopause

Péri Support is a food supplement designed to support women during the perimenopause. Its plant-based formula combines 4 complementary active ingredients to help reduce hot flushes, support feminine comfort, emotional balance and overall wellbeing*.

Reduces hot flushes and night sweats
Helps to relieve several symptoms (mood, fatigue, stress, digestion)
Helps to regulate the cycle
Hormone-free, suitable for those with a history of cancer
Formula for perimenopause, from age 35
2 capsules per day 1-month course

1 month  -  Delivered every month

-15%

Exclusive benefits

  • Free delivery every 30 days on orders over £60
  • -15% on all products all year round
  • Adjustable at any time
  • Minimum commitment of 3 orders, then cancellable at any time
In stock

Delivered [free of charge] between 27 — 31 [month]

Péri Support

Péri Support

1 month

  • Pay in 3 or 4 instalments interest-free with

  • Free delivery from £100 (and from £60 with a subscription)

  • Secure payment (credit card, Visa, PayPal, Apple Pay)

Your expert AI
A question about this product?

To complete your routine

PAGE PRODUIT 15 fond 1
JM OP20 pastille 20 2

-20% sitewide with BACK20

from €100

Perimenopause is a natural hormonal transition that can begin as early as age 35 and lasts on average until age 51, before the onset of menopause (1).

87% of women will experience at least 1 symptom (2). Péri Support will in particular help to*:

  • Reduce hot flushes by -75% according to a 1-month study (3)
  • Reduce night sweats by -43% to -75% (3, 4)
  • Reduce stress by -53% at 2 months (5)
  • Reduce fatigue
  • Support emotional wellbeing and positive mood
  • Reduce irritability
  • Regulate menstrual cycles
  • Support liver detox
  • Support digestion

A unique formula combining 4 active ingredients (sage, shatavari, saffron, milk thistle). Numerous studies have been conducted on the selected ingredients, with results seen from as early as 2 weeks (6).

Full list of ingredients

Food supplement based on sage, shatavari, saffron and milk thistle: 

Shatavari root extract (Asparagus racemosus) standardised to 20% saponins, milk thistle seed extract (Silybum marianum (L.) Gaertn.) (standardised to 80% silymarin), coating agent: hydroxypropyl methylcellulose, anti-caking agent: rice starch, sage aerial part extract (Salvia officinalis L.), saffron stigma extract (Crocus sativus) Safr'inside™, deodorised sunflower oil. 

Safr'Inside™ is a registered trademark of Activ'Inside.

Shatavari origin India

Milk thistle origin China

Sage origin Albania

Saffron origin Iran

Net weight: 39.3 g

Quantity per daily dose (2 capsules)
Shatavari root extract (mg) 500
Milk thistle seed extract (mg) 250
Aerial part extract of sage (mg) 123.32
Saffron stigma extract Safr'inside™ (mg) 30

Take 2 capsules per day with a glass of water. 

 

Péri Support is compatible with: 

  • Péri Essentials, menopause vitamins
  • Mama-gnésium, magnesium bisglycinate to reduce fatigue
  • Oméga Mama, omega-3 DHA for the brain
  • Purple or Choconut power, plant-based protein powder
  • Hair essentials, keratin for hair 
Download instructions for use
Pregnancy : no
Breastfeeding : no
Menopause : yes

Perimenopause: yes

This product is suitable for you if you experience 1 of the following signs:

  • Hot flushes
  • Night sweats
  • Cycle imbalance
  • Irritability, mood disturbances
  • Stress
  • Fatigue, lack of energy

For adults only. Intended for a sexually mature population. Not recommended for people taking antidepressants. Not recommended in cases of known cross-allergy, in particular to the Asteraceae family.

Do not exceed the recommended daily dose.
Keep out of reach of young children.
Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet.

Péri Support accompanies women during perimenopause, a natural hormonal transition phase that can begin as early as 35 and continue until menopause is established. This period may be accompanied by variations in comfort, sleep, mood, fatigue, or increased perspiration.

Péri Support combines a unique formula based on sage, shatavari, saffron and milk thistle, selected for their traditional uses and recognised benefits.

Hormone-free, suitable for women with a history of cancer and thyroid disorders. 

JM PICTO VEGAN

Vegan

JM PICTOS PRODUITS FORMULE PAR EXPERT

Formulated by experts

JM PICTOS PRODUITS MADE IN FRANCE

Made in France

JM PICTOS PRODUITS POT VERRE

Glass jar

JM PICTO NO GLUTEN

Gluten-free

What does Péri Support contain?

At Jolly Mama, every ingredient is chosen with care – and above all explained with complete transparency, so you know exactly what you are giving your body.

Péri Support provides a standardised shatavari root extract (Asparagus racemosus) standardised to 20% saponins.
Shatavari helps to regulate menstrual cycles, improves the body's resistance to stress, and helps to maintain strength and energy levels.
Recent clinical studies have evaluated its potential benefits on perimenopause symptoms (4, 5, 6).

(4) Efficacy and Safety of Shatavari Root Extract for the Management of Menopausal Symptoms: A Double-Blind, Multicenter, Randomized Controlled Trial. 2024.
(5) Clinical assessment of CL22209, a standardized proprietary extract of Asparagus racemosus, for mitigating vasomotor and menstrual symptoms in perimenopausal women: A randomized, double-blind, placebo-controlled study. 2025.
(6) A Standardized Asparagus Racemosus Root Extract Improves Hormonal Balance and Menstrual Health and Reduces Vasomotor Symptoms in Perimenopausal Women: A Randomized, Double-Blind, Placebo-Controlled Study. 2025.

Péri Support contains a patented extract of saffron stigmas (Crocus sativus), Safr'inside™.
Saffron helps to promote relaxation, maintain a positive mood and reduce nervous tension, agitation and irritability.
A randomised double-blind clinical study evaluated its benefit in women in the menopausal period experiencing hot flushes (7).

(7) Efficacy of Crocus sativus (saffron) in treatment of major depressive disorder associated with post-menopausal hot flashes: a double-blind, randomized, placebo-controlled trial. 2018.

Péri Support

Why choose Péri Support 

  • Unique formula with 4 complementary actives*

  • Comprehensive action on various symptoms*

  • Hormone-free

  • Compatible with a history of breast cancer

  • 100% natural

  • Vegan

*Sage contributes to menopausal comfort, helps to reduce night sweats and contributes to moderate perspiration. Shatavari helps to regulate menstrual cycles. Saffron helps to promote relaxation, maintain a positive mood and reduce nervous tension, agitation and irritability. Milk thistle contributes to the liver's detoxifying potential and contributes to liver protection.

Your questions, our answers.

Perimenopause is a natural hormonal transition that occurs on average between the ages of 40 and 50, and can last several years before menopause. Perimenopause can begin as early as age 35. 

It corresponds to a phase of bodily adaptation, during which some women may experience variations in comfort: sensations of warmth, increased perspiration, more disrupted sleep, mood fluctuations, fatigue or emotional discomfort.

It's a period that is often poorly identified, even though it can impact physical and emotional wellbeing on a daily basis.

Menopause. 2023

Perimenopause can begin several years before the menopause, sometimes as early as 35–40, although it most often starts around the age of 40. The age of onset and duration vary greatly from woman to woman.

Perimenopause. 2025 

Perimenopause is a natural hormonal transition phase that can begin several years before menopause, sometimes as early as 35–40 years of age.

It often manifests as a combination of changes: more irregular menstrual cycles, hot flushes, lighter sleep, fatigue, or mood fluctuations.

There is no single test to confirm perimenopause. Diagnosis is based primarily on age, changes in cycle patterns, and symptoms. Hormonal levels can vary considerably and are not sufficient on their own.

If in doubt or experiencing persistent discomfort, a healthcare professional can help you take stock. The Menopause Rating Scale (MRS) can provide useful information. 

Menopause. 2023

International versions of the Menopause Rating Scale (MRS). 2003

The duration of perimenopause varies greatly. It can last from a few years to nearly 10 years, depending on the individual. This period evolves gradually until menopause is established.

A recent retrospective study conducted a detailed analysis of menopause-related symptoms. Women in perimenopause reported:

Hot flushes (78%)

Increased and persistent sweating (84%)

Sleep disturbances (67%)

Increased irritability (79%)

Low mood (64%)

Joint pain (69%) and

Palpitations (65%)

Climacteric symptoms are related to thyroid status in euthyroid menopausal women. 2019

Navigating perimenopause more comfortably begins above all with a holistic approach to wellbeing. This natural hormonal transition can bring variations in comfort, sleep, and mood, which is why adopting adapted lifestyle habits can make a real difference.

It is recommended to:

maintain a balanced and regular diet

maintain as stable a sleep routine as possible

engage in gentle physical activity

take emotional balance and stress management into account

 

Some women also choose to turn to natural solutions, such as a menopause food supplement based on plants traditionally used to support feminine comfort, sleep, and emotional balance during perimenopause. The World Health Organization (WHO) considers complementary medicine to be a method of preventing and alleviating menopausal symptoms.

If discomfort persists, support from a healthcare professional can help tailor the approach to each individual situation.

Women's perceptions and beliefs about the use of complementary and alternative medicines during menopause. 2009. 

Perimenopause refers to the hormonal transition phase that precedes menopause.

Menopause itself is defined by the absence of periods for 12 consecutive months. Perimenopause can last several years before this stage.

  • 5 stars: 1 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
Margaux CANNONI
bien

je me sens moins dans le brouillard depuis que je le prends, et cycle moins perturbé

clothilderedon 36 3a836e02 43a4 46a8 ba66 562ef6a6a684

Your personalised assessment in 3 minutes

We recommend the products best suited to your situation.

Enjoy 15% off your first order.

Take my free assessment

In the same range

  • Péri Essentials photo of the perimenopause dietary supplement
    -10%
    New
    Iodine-free
    Add

    Péri Essentials

    Perimenopause vitamin supplement

    Before, during and after the menopause

    17 essential nutrients

    (Peri)menopause

    from

    £22.28

    £26.21

    Add
  • Omega Mama Omega Mama Jolly Mama – capsules DHA/EPA pures, parfaites pour post-partum
    -10%
    Best seller
    Add

    Omega Mama

    Plant-based DHA and EPA supplement

    250 mg of DHA per capsule

    Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology

    For everyone

    from

    £17.09

    £20.10

    Add
  • Mama-gnésium gélules complément alimentaire magnésium
    -10%
    Best seller
    Add

    Mama-gnésium

    Magnesium bisglycinate supplement

    100% magnesium bisglycinate

    The most bioavailable form

    For everyone

    from

    £18.57

    £21.84

    Add
  • Choconut power Choconut power
    -10%
    Add

    Choconut power

    Chocolate plant-based protein powder

    5g of protein per serving (30 servings)

    Formula with no added sugars, no additives, sweeteners or preservatives

    For everyone

    from

    £28.97

    £34.08

    Add
  • Purple power poudre protéine végétale myrtille
    -10%
    Add

    Purple power

    Blueberry-flavour plant protein powder

    5g of protein per serving (30 servings)

    Formula with no added sugars, no additives, sweeteners or preservatives

    For everyone

    from

    £28.97

    £34.08

    Add
  • Hair essentials Hair essentials
    -10%
    Best seller
    Add

    Hair essentials

    Capsules for hair growth

    Patented keratin Cynatine® HNS

    Compatible with pregnancy and breastfeeding

    For everyone

    from

    £26

    £30.58

    Add
added to cart
Continue shopping