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Deux ampoules mama dreams posées sur un lit dans une lumière apaisante – complément pour favoriser un sommeil réparateur chez les femmes enceintes, jeunes mamans ou en période de stress.

Sleep supplements

If your nights feel like a mental marathon and Morpheus seems to have forgotten you, know that you are not alone.

Between the daily stress, night wakings and the major upheavals of motherhood, your body needs a real helping hand to recover. Restorative sleep is not a luxury: it is the cornerstone of your health, your emotional balance and the proper functioning of your brain.

To help you rediscover peaceful nights, we have developed quality products with targeted actions, formulated with effective active ingredients and without synthetic melatonin.

  • Mama Dreams: Our star supplement based on plants (lemon balm and chamomile) and glycine to support falling asleep quickly without grogginess upon waking.

  • Mama-gnésium: Magnesium bisglycinate capsules, the best-absorbed form, to ease anxiety and regulate your natural rest rhythm.

  • Sunny Mummy: Plant-based vitamin D3 to help limit sleep disturbances linked to deficiencies.

  • Broonies magnésium: An indulgent chocolate format, ideal if you're tired of classic magnesium tablets or gummies.

When choosing a food supplement to support sleep, opt for active ingredients in highly bioavailable forms. It is essential to check that the composition is transparent, free from controversial ingredients, and specifically tested to ensure your safety during maternity. 

Based on how you feel, look for a format that fits easily into your daily routine, whether that's classic capsules, ampoules, or indulgent snacks. If in doubt, always seek the advice of your doctor or midwife for a personalised approach.

Take care mama 💛

Sleep gift set Women's vitamins Supplements for fatigue Pregnancy supplements Breastfeeding supplements Postpartum supplements Fertility supplements Menopause supplements Iron supplements Magnesium

If your nights feel like a mental marathon and Morpheus seems to have forgotten you, know that you are not alone.

Between the daily stress, night wakings and the major upheavals of motherhood, your body needs a real helping hand to recover. Restorative sleep is not a luxury: it is the cornerstone of your health, your emotional balance and the proper functioning of your brain.

To help you rediscover peaceful nights, we have developed quality products with targeted actions, formulated with effective active ingredients and without synthetic melatonin.

  • Mama Dreams: Our star supplement based on plants (lemon balm and chamomile) and glycine to support falling asleep quickly without grogginess upon waking.

  • Mama-gnésium: Magnesium bisglycinate capsules, the best-absorbed form, to ease anxiety and regulate your natural rest rhythm.

  • Sunny Mummy: Plant-based vitamin D3 to help limit sleep disturbances linked to deficiencies.

  • Broonies magnésium: An indulgent chocolate format, ideal if you're tired of classic magnesium tablets or gummies.

When choosing a food supplement to support sleep, opt for active ingredients in highly bioavailable forms. It is essential to check that the composition is transparent, free from controversial ingredients, and specifically tested to ensure your safety during maternity. 

Based on how you feel, look for a format that fits easily into your daily routine, whether that's classic capsules, ampoules, or indulgent snacks. If in doubt, always seek the advice of your doctor or midwife for a personalised approach.

Take care mama 💛

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Mama Dreams Mama Dreams
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Mama Dreams

Sleep supplement based on glycine

Sleep like a baby

Every day

Lemon balm, chamomile, glycine

Compatible with pregnancy and breastfeeding

from

£23.52

£27.67

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Mama Relax Mama Relax
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Mama Relax

Relaxation food supplement

Relax every day

Every day

To support your moments of relaxation

No added sugars, neutral taste

from

£22.05

£25.94

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Ashwagandha Ashwagandha
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Ashwagandha

Organic KSM-66® Ashwagandha capsules

Build your resilience to stress

Every day

Helps support the body's resistance to stress

And the maintenance of physical and mental well-being

from

£18.38

£21.62

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Sunny Mummy Sunny Mummy 10 mL – complément de vitamine D3 hautement assimilable + K2 pour prévenir carences fréquentes chez femmes enceintes et allaitantes
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Sunny Mummy

Vitamin D3 and K2 supplement for mothers

A dose of sunshine, even in winter

Pregnancy
Breastfeeding

Active ingredients in their most bioavailable forms (D3 and K2 MK7)

3-month course

from

£11.77

£17.30

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Mama-gnésium gélules complément alimentaire magnésium
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Best seller
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Mama-gnésium

Magnesium bisglycinate supplement

Magnesium your body actually absorbs

Every day

100% magnesium bisglycinate

The most bioavailable form

from

£14.71

£21.62

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Jolly Night Gift Set FR
Promo -19%

Jolly Night Gift Set

Sleep gift set with ampoules and eye mask

Your restful-night ritual

Every day

1 silk sleep mask

20 Mama Dreams sleep ampoules

from

£42.89

£53.61

6 products of 6

FAQ - Because we all ask ourselves these questions about sleep

Insomnia affects a large proportion of the population, and women are particularly vulnerable, especially due to hormonal fluctuations related to the menstrual cycle or pregnancy. Beyond hormones, several factors can disrupt your rest:

  • Stress and anxiety : they keep the nervous system in a constant state of alertness.
  • The environment : a bedroom temperature that is too high, or the blue light from screens, which inhibits the natural production of melatonin.
  • Lifestyle habits: consuming caffeine after midday or eating heavy meals in the evening.
  • Physical factors: restless legs syndrome or discomfort caused by the size of the uterus during pregnancy.

Yes, but the health of the baby must be your absolute priority. All food supplements from shops are not suitable. During pregnancy and breastfeeding, it is essential to avoid certain plants such as passionflower (potentially genotoxic) or valerian due to a lack of studies on their safety.

We recommend choosing products based on lemon balm and chamomile, recognised as safe for expectant mothers. Amino acids such as glycine, or minerals such as magnesium, are also valuable allies. In all cases, always seek the advice of your doctor or midwife before starting a course of vitamins.

To stabilise your rhythm circadian, exposure to light of sunlight first thing in the morning is the strongest signal to synchronise your body. During the day, regular physical activity and short naps help to regulate your energy levels.

To reduce night-time waking nocturnal, you can establish an effective relaxation routine:

  • Switch off screens 1 to 2 hours before bedtime to allow your melatonin levels to rise naturally.
  • Practise meditation or relaxation exercises to lower cortisol levels and reduce stress.
  • Take a supplement targeted such as Mama Dreams (2 ampoules before bedtime) whose glycine helps to maintain a night uninterrupted.

It is the synergy of these nutrients that allows for restful quality with no risk of dependency. The magnesium (in highly absorbable bisglycinate form) relaxes muscles and regulates the production of your sleep hormone. The vitamin D is crucial as its deficiency is associated with nights shorter and with frequent wake-ups. Finally, glycine is an amino acid that supports falling asleep quickly and achieving deep sleep.

Unlike solutions of the flash or classic sleeping pills, this nutritional blend does not cause morning grogginess, but instead helps you feel refreshed from the moment you wake up.

A lack of certain nutrients can literally prevent your brain from resting. The most common deficiencies linked to illnesses sleep disorders or insomnia disorders are:

  • Magnesium: its absence increases vulnerability to stress and muscle tension.
  • Vitamin D: essential for regulating circadian rhythms.
  • Zinc and Vitamins B6/B12: essential co-factors for the synthesis of calming neurotransmitters.
  • Iron: its deficiency is often linked to restless leg syndrome, disrupting falling asleep. To address these deficiencies, opt for bioavailable forms and suitable supplementation within a complete pack.

The melatonin is not recommended during pregnancy as it may affect foetal growth and could even increase the risk of mortality according to some animal studies. In addition, it often causes side effects such as brain fog and a persistent feeling of fatigue upon waking.

By using natural precursors such as magnesium or soothing plant extracts, you allow your body to secrete its own sleep hormone in a balanced way. This is a gentler approach that respects the development of your baby's nervous system.

And if you are in perimenopause, the menopause vitamins Péri Essentials are based on vitamins, minerals and bacopa, which are beneficial for sleep.

+200,000 mamas approve!

Read all reviews
4.8
OUT OF 5
4.67
OUT OF 5
4.7
OUT OF 5

  • Incredible

    I've just started a course at the beginning of my 8th month of pregnancy: fewer cramps and heavy legs, fewer night wakings, less fatigue, more restful sleep... I wish I'd started taking it sooner!
    Alizée
    Mama-gnésium
    Mama-gnésium
    Magnesium bisglycinate supplement

  • Very effective

    It genuinely relieves insomnia and improves deep sleep — I noticed a difference within 48 hours.
    Kelly
    Mama Dreams
    Mama Dreams
    Sleep supplement based on glycine

  • Good and effective

    Pregnant with my second child, I was suffering from insomnia and in particular found it hard to fall asleep and get restorative sleep. With this course, my nights are longer and I fall asleep much more quickly! The taste is not unpleasant at all.
    Wendy
    Jolly Night Gift Set
    Jolly Night Gift Set
    Sleep gift set with ampoules and eye mask

  • An essential!

    An essential to take as a course during autumn/winter. After 15 days of use, I can feel I have more energy! Very effective!!
    Anaëlle
    Sunny Mummy
    Sunny Mummy
    Vitamin D3 and K2 supplement for mothers
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The role of melatonin in sleep regulation

The melatonin, often called the sleep hormone, plays a central role in regulating your circadian rhythm by signalling to your brain that it is time to switch into rest mode. 

Naturally produced by the pineal gland, its secretion is stimulated by darkness and inhibited by light, particularly the blue light from screens. During pregnancy, your natural production increases to meet your needs and those of your baby, who depends entirely on your supply via the placenta to synchronise their own biological cycles. 

An adequate level of melatonin is also essential for the development of the foetal nervous system and the protection of its DNA. However, whilst endogenous melatonin is beneficial, taking a food supplement containing synthetic melatonin is not recommended during the maternity period. It may cause side effects such as brain fog and is not sufficiently documented to guarantee the absence of risks to the baby's growth. 

That is why we favour nutrients such as magnesium, which helps your body regulate its own hormonal production in a natural and safe way.

The most common sleep-related concerns

Every woman experiences this period differently, but exhaustion remains a major challenge that affects your physical and mental health. Here are the points that come up most often in our customers' reviews:

  • Daytime exhaustion and persistent fatigue: a constant tiredness, even after simple activities, that makes your daily tasks feel overwhelming.
  • Difficulty concentrating: lack of rest affects your memory, your judgement, and slows your thinking, making everyday life feel laborious.
  • Emotional instability and anxiety: insomnia makes you more irritable and emotionally unstable, increasing your perceived stress levels.
  • Restless legs syndrome and cramps: sensations of restlessness or involuntary muscle contractions in the middle of the night, often linked to an increased need for magnesium.
  • Fear of postpartum depression: broken sleep and postnatal exhaustion are major risk factors for mental wellbeing after birth.
  • Weakened immunity: a body that does not get enough sleep is more vulnerable to infections as its immune system is weakened.

Going further: our expert guides on sleep

Because an informed woman is a serene woman, we have brought together all the keys to optimising your rest and your baby's in our detailed guides.

Find the ideal product on our website with secure payment. Your vitality starts with a good night's sleep.

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