Our free e-books and challenges

Because learning is easier when you feel supported, this page brings together our e-books and challenges written by nutrition experts. You'll find practical advice, shared experiences and simple tools to help you move forward step by step, at your own pace, surrounded by a caring community. No guilt-tripping here: just real-life stories, mutual support and reliable resources to accompany you at every stage of motherhood. Download the booklet that best matches where you are right now.

Our free e-books

Heavy legs and pregnancy: finding lightness again

A guide complete to understanding the causes of heavy legs and varicose veins during pregnancy.
Discover the foods, plants and natural tips to improve circulation and relieve your legs.
Pregnancy nausea: the keys to natural relief

An ebook complete to understand the origins of nausea and learn how to ease it.
Discover practical tips, dietary advice, and gentle solutions to help you feel better during the first trimester.
Post-partum: the diet that repairs

A essential ebook to support your body after birth.
Discover key nutrients, practical tips and recipes to regain energy and vitality.
Protein & pregnancy: their real role

A guide to understanding why protein is not just about muscles.
Discover their importance for your baby's development, immunity, and maternal energy.
Male fertility: nutrition matters too

A comprehensive ebook highlighting the impact of nutrition on sperm quality.
Discover the key nutrients, the right habits and natural solutions to support male fertility
Pregnancy loss: recovering step by step

A compassionate guide to understanding what happens after a "miscarriage".
Find all the nutritional and emotional advice to support your body and your heart.
Fertility & nutrition: giving yourself every chance

A guide comprehensive to understanding the role of nutrition in female fertility.
Discover the key nutrients, good habits and pitfalls to avoid to boost your chances of conception.
Boosting your milk supply: The essential guide by an IBCLC

A complete ebook designed for all mothers who want to optimise their milk supply.
Clear your doubts, explore natural strategies and adopt effective practices for a peaceful breastfeeding journey.
Pregnancy discomforts: natural remedies that really help

A comprehensive guide to easing the most common discomforts (heartburn, constipation, heavy legs, insomnia).
Discover simple, tried-and-tested tips to feel better at every stage of your pregnancy.
Cravings and pregnancy: how to manage them without feeling guilty

An ebook complete to help you understand your food cravings during pregnancy.
With a week of healthy and indulgent menus, tips to satisfy cravings and maintain a balanced diet.
The practical guide to supplementation during pregnancy

A guide practical and comprehensive to know when and how to supplement.
Discover the essential nutrients (iron, iodine, folates, choline, DHA...), their roles and the best forms for you and your baby
Sleep & pregnancy: finding peaceful nights again

A comprehensive ebook to help you understand the causes of sleep disturbances during pregnancy.
With practical advice, natural tips and nutritional insights to help you sleep better.
Postpartum hair loss: understanding and taking action

A guide essential to understand postpartum hair loss.
Discover the real causes, key nutrients, and the right steps to help your hair grow back stronger and healthier.
Magnesium and pregnancy: your ally for calm & energy

An ebook comprehensive to understand why your needs increase dramatically during pregnancy.
Discover its key roles, the best sources, and how it helps reduce stress, cramps, and fatigue.
Iron and pregnancy: the anti-fatigue ally

A practical guide to understanding your iron needs during pregnancy.
Learn how to prevent anaemia, choose the right sources and support your energy and your baby's.
Choline and pregnancy: the key nutrient too often overlooked

Discover why choline is essential for your baby's brain development.
A comprehensive ebook to understand its roles, find out where to source it and how to supplement effectively
Pregnant during the festive season: enjoying yourself safely

A practical guide to enjoying festive meals without stress or risk.
Foods to prioritise, precautions to take and tips for savouring your celebrations with peace of mind.
Nutrition & breastfeeding

An essential ebook for all breastfeeding mothers.
Discover how to adapt your diet to support your energy levels, promote good lactation and contribute to your baby's optimal development.
Hydration, key nutrients, foods to prioritise (and to limit), useful supplements… everything you need to know for a calm and nourishing breastfeeding experience.
Sleep & breastfeeding: keys to more restful nights

A guide to understanding your baby's sleep and its connection to breastfeeding.
Discover natural strategies for managing night wakings and finding balance and rest.
Diet & breastfeeding: myths and realities

An essential ebook to understand what is truly recommended during breastfeeding.
Discover how to optimise your diet, support your energy levels and promote the quality of your milk.
Happy Cycle: (re)discovering your natural rhythms

An ebook to better understand hormonal fluctuations and their impact on your wellbeing.
Learn to identify your phases, balance your cycle and rediscover energy and serenity in daily life.
Vitamin D and breastfeeding: the essential guide

An ebook to help you understand why vitamin D is crucial for mother and baby.
Intake, supplementation, choosing the right supplements: all the answers to help you avoid deficiency and fatigue.

Our free challenges

Hair challenge

Understanding the underlying causes of hair loss, preventing and reducing it
Light legs challenge

13 days to naturally find lighter legs
Fertility challenge

Planning a baby? Jolly Mama coaches you to support your fertility
Post-partum challenge

Everything is ready for baby's arrival — but have you prepared things for YOU? Jolly Mama coaches you to help you better prepare for and navigate your post-partum
Pregnancy food challenge

Our step-by-step advice for your diet during pregnancy
T1 pregnancy challenge

8 weeks for a serene first trimester of pregnancy
Birth prep challenge

Your pregnancy is nearing its end? Jolly Mama coaches you to give you all the keys to a calm birth
Back to work challenge

Heading back to work soon? All the keys to making it easier, especially if you are breastfeeding. From 2 mamas who have been there (6 times!) and our expert lactation consultants

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Baby Bump

Multivitamines DHA grossesse & fertilité

14 nutriments essentiels + DHA + Choline

Formule 3-en-1 ultra complète avec capsule duocaps ™

Baby Project

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£32.29
£39.98

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Iodine-free

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Ovo+

Coenzyme Q10 fertility supplement

Coenzyme Q10 and NAC in high doses

Supports fertility

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£19.95
£26.08

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Cocooning+

Fertility supplement for women

+98% naturally derived ingredients

Reducing stress that disrupts fertility

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£22.61
£31.29

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Mama-gnésium

Magnesium bisglycinate supplement

100% magnesium bisglycinate

The most bioavailable form

For everyone

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£16.63
£21.73

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Post Essentials

Post-partum multivitamin supplement

17 nutrients in their best forms

Covers post-birth nutritional needs and reduces fatigue

Breastfeeding

Post-partum

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£23.17
£28.68

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Hair essentials

Capsules for hair growth

Patented keratin Cynatine® HNS

Compatible with pregnancy and breastfeeding

For everyone

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£23.28
£30.42

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Iron Mama

Iron bisglycinate-rich supplement

Highly bioavailable iron bisglycinate

Ferrochel™ without the side effects of iron supplements

For everyone

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£13.31
£17.38

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Add

Mama Poule

Organic chicken bone broth

6 chicken bone broths or "bone broth" 100% organic

6g of collagen per pot

Pregnancy

Post-partum

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£29.26
£38.24

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Croquantissime

Snacks enrichis en fer bisglycinate

Sans effet secondaire des compléments de fer

50% des besoins journaliers couverts dans un snack

For everyone

from

£18.22
£25.21
Banana choc

Snacks chocolat banane pour l'allaitement

12 snacks de 45g

Soutient la lactation grâce au fenugrec

Breastfeeding

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£18.22
£25.21

ABOUT US

Two mamas... For all mamas.

At the origin of Jolly Mama are Marie and Margaux: two mamas who became passionate about nutrition and created the products they wished they'd had during their own pregnancies.

Surrounded by the best experts, they wanted to offer support through nutrition and beyond: convinced that the approach must be holistic, Jolly Mama is also, and above all, a source of support throughout every stage of this key moment in the lives of (expectant) mamas, through content, talks and consultations accessible to all.