5 reasons to take a food supplement during pregnancy

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5 reasons to take a food supplement during pregnancy

Even with a varied diet, pregnancy significantly increases your micronutrient needs. Here, in a simple and evidence-based way, is why prenatal supplementation can make a difference — and how to choose the right one.

The key points

Our foods are less nutrient-dense

Soil depletion, rising CO₂ levels, crop varieties and processing methods: numerous studies show a decline in nutritional density (proteins, iron, zinc, B and C vitamins, etc.). For the same intake, we receive fewer nutrients than before.
Because your body needs more to bring life into the world

Folates, iodine, vitamin D, choline, DHA, zinc… Nutritional needs rise during pregnancy (and breastfeeding). Covering 100% through diet alone is often difficult day to day.
To protect your baby from the very first days

Neural tube defects occur very early on. Folates in their active form (5-MTHF/Quatrefolic®) are directly bioavailable, and are preferable to synthetic folic acid.
Because diet isn't always enough

Pregnancy and breastfeeding increase the need for key nutrients (DHA, iodine, iron, vitamin D…). A supplement helps to fill the gaps that diet doesn't always cover.
The simple solution: a well-designed 3-in-1 prenatal

A multivitamin + DHA + choline, with active forms and relevant dosages, simplifies your routine — whilst remaining adaptable (iron and magnesium can be added if needed).

💛 The recommended choice: BABY BUMP

The ultra-complete 3-in-1 prenatal

What it is: a prenatal that combines bioactive multivitamins, high-purity DHA and choline — 2 capsules/day.

Who it's for: from the time you start trying for a baby, throughout pregnancy, and possible during the postpartum period if needed (ask a healthcare professional for advice).

Why choose Baby Bump?

Parce que la grossesse est une période où le besoin en plusieurs nutriments augmente (ANSES), nous avons créé Baby bump, le complément alimentaire ultra complet 3 en 1 (multivitamines, DHA, choline).

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