Vanina Grisoni

I support women in understanding and inhabiting their bodies throughout their lives, and through its major transitions.

For years, I have observed the same paradox: at the age when the body most needs
to be strong and resilient, women are only offered softening, slowing down, fading away.

I have seen too many women lose confidence in their bodies at this stage, through lack of relevant information. Being overwhelmed by symptoms. Feeling feel powerless and endure. Losing their strength and their bearings without understanding why.

Sometimes they know their physical practice needs to evolve, but feel too intimidated to go to a gym or follow programmes that were not
designed for her.

Menopause is a major physiological transformation
that can be supported with a strong body and a regulated nervous system.

Through Women's Yoga, I have chosen to embrace a clear approach:

• We can adapt our yoga practice to serve this period of our lives, to build strength and muscle mass. Yes to bringing weights and resistance bands onto our mat!
• Putting the nervous system regulation at the centre as our primary tool for prevention of discomforts. Activate to restore energy, soothe to restore the body, through breathwork and restorative practices.
• Thinking longevity, in building the strong, comfortable body we will age in: stimulating bone density and caring for joint health.

And these levers profoundly change the way a woman moves through this stage.

This programme was born from this conviction: give women back the keys to their physiology and genuine autonomy over their health."

I have designed several spaces to deepen this vision and put it into
practice:

• Menopause Yoga - The Foundations: a comprehensive programme to understand
  your physiology and build your foundation (muscle, bone, nervous system). femmelunaire.com/yoga-menopause-fondations
• Menopause Round Tables: spaces for exchange to navigate this transition together in a circle. femmelunaire.com/table-ronde-menopause