Personalised assessment
Katie 15

Pregnancy supplements

Mama, when you start looking into the best pregnancy supplements, you quickly realise how much your body's needs change. During pregnancy, your body draws on a great many nutrients for you and your baby... and that's sometimes where a pregnancy supplement can have its place, in agreement with your healthcare professional.

At Jolly Mama, we've created pregnancy supplements designed to support you gently, at your own pace, and always with care. The idea is simple: to help you cover your essential nutritional needs and feel more comfortable with some of the everyday challenges of pregnancy. Fatigue, nausea, heavy legs... every journey is unique, and you deserve to feel supported at every step. That's why we offer snacks, nutrishots and infusions that are easy to fit into your daily routine.

Our formulas are developed with carefully selected ingredients and high-quality actives, recognised for their good digestive tolerance. They contain no controversial ingredients and are tested to ensure their safety during pregnancy.

Our best-seller Baby Bump combines 15 vitamins and minerals, including the patented vitamin B9 Quatrefolic®, along with an omega-3 DHA supplement, a key nutrient during this period. Depending on your needs, you may wish to pair it with Iron Mama (for an iron supplement), Mama-gnésium (magnesium) or our collagen powders, designed to support your body month after month.

Here, we share as mamas. With kindness, transparency and trust. You move forward with the right information, and we stay by your side to support you through this precious adventure.

Take care mama 💛

Omega 3 / dha pregnancy Iron during pregnancy Magnesium Anti-nausea Fertility supplements Breastfeeding supplements Postpartum supplements Miscarriage supplements Menopause supplements

Mama, when you start looking into the best pregnancy supplements, you quickly realise how much your body's needs change. During pregnancy, your body draws on a great many nutrients for you and your baby... and that's sometimes where a pregnancy supplement can have its place, in agreement with your healthcare professional.

At Jolly Mama, we've created pregnancy supplements designed to support you gently, at your own pace, and always with care. The idea is simple: to help you cover your essential nutritional needs and feel more comfortable with some of the everyday challenges of pregnancy. Fatigue, nausea, heavy legs... every journey is unique, and you deserve to feel supported at every step. That's why we offer snacks, nutrishots and infusions that are easy to fit into your daily routine.

Our formulas are developed with carefully selected ingredients and high-quality actives, recognised for their good digestive tolerance. They contain no controversial ingredients and are tested to ensure their safety during pregnancy.

Our best-seller Baby Bump combines 15 vitamins and minerals, including the patented vitamin B9 Quatrefolic®, along with an omega-3 DHA supplement, a key nutrient during this period. Depending on your needs, you may wish to pair it with Iron Mama (for an iron supplement), Mama-gnésium (magnesium) or our collagen powders, designed to support your body month after month.

Here, we share as mamas. With kindness, transparency and trust. You move forward with the right information, and we stay by your side to support you through this precious adventure.

Take care mama 💛

39 products

Filter products

View 39 results

Reset filters
Bump essentials femme enceinte prenant 2 gélules de Bump essentials, le complément grossesse
Add

Bump essentials

Vegan pregnancy & fertility multivitamins

15 key nutrients, including choline and highly bioavailable methylated folate (5-mthf)

100% vegan and DHA-free

Baby Project
Pregnancy

from

£23.70

£27.88

Add
Bump powder femme enceinte préparant Bump powder multivitamines grossesse en poudre
Iodine-free
Add

Bump powder

Multivitamin powder for conception & pregnancy

15 key nutrients, including choline and highly bioavailable methylated folate (5-mthf)

100% vegan and in powder form, ideal in case of nausea

Baby Project
Pregnancy

from

£25.92

£30.49

Add
Choline Mama pot complément choline avec 2 gélules et 1 verre d'eau
Best seller
Add

Choline Mama

Choline supplement for pregnancy

Patented choline bitartrate Vitacholine®

The best-absorbed form

Breastfeeding
Pregnancy

from

£16.30

£19.17

Add
Omega Mama Omega Mama Jolly Mama – capsules DHA/EPA pures, parfaites pour post-partum
Best seller
Add

Omega Mama

Plant-based DHA and EPA supplement

250 mg of DHA per capsule

Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology

For everyone

from

£17.04

£20.04

Add
Baby Bump Gélules complément alimentaire
Best seller
Add

Baby Bump

Multivitamin DHA pregnancy & fertility

14 essential nutrients + DHA + Choline

Ultra-complete 3-in-1 formula with duocaps™ capsule

Baby Project
Pregnancy

from

£34.07

£40.08

Add
Iron Mama femme enceinte tenant un verre d'eau et une gelule fer dans les mains
Best seller
Add

Iron Mama

Iron bisglycinate-rich supplement

Highly bioavailable iron bisglycinate

Ferrochel™ without the side effects of iron supplements

For everyone

from

£14.82

£17.43

Add
Mama-gnésium gélules complément alimentaire magnésium
Best seller
Add

Mama-gnésium

Magnesium bisglycinate supplement

100% magnesium bisglycinate

The most bioavailable form

For everyone

from

£18.52

£21.78

Add
Sunny Mummy Sunny Mummy 10 mL – complément de vitamine D3 hautement assimilable + K2 pour prévenir carences fréquentes chez femmes enceintes et allaitantes
Add

Sunny Mummy

Vitamin D3 and K2 supplement for mothers

Active ingredients in their most bioavailable forms (D3 and K2 MK7)

3-month course

Pregnancy
Breastfeeding

from

£14.82

£17.43

Add

The subscription

  1. -15% on all your orders
  2. Free delivery from £60
  3. Routine adjustable at any time
  4. Surprises regularly tucked into your orders
  5. Exclusive guides and resources
Découvrir l'abonnement
Bye bye nausea Femme enceinte avec le verre de Bye Bye Nausea posé sur son ventre et souriant

Bye bye nausea

Ginger supplement for nausea

15 to 30-day course (30 sachets)

Apple and ginger flavour

Pregnancy

£22.22

£26.14

Light Legs Light Legs
Add

Light Legs

Herbal supplement for light legs

20 ampoules of 10 ml (3 weeks)

Compatible with breastfeeding and pregnancy (from the 4th to the 8th month)

For everyone

from

£23.70

£27.88

Add
Mama Dreams Mama Dreams
Add

Mama Dreams

Sleep supplement based on glycine

Lemon balm, chamomile, glycine

Compatible with pregnancy and breastfeeding

For everyone

from

£23.70

£27.88

Add
Purple power poudre protéine végétale myrtille
Add

Purple power

Blueberry-flavour plant protein powder

5g of protein per serving (30 servings)

Formula with no added sugars, no additives, sweeteners or preservatives

For everyone

from

£28.89

£33.98

Add
Choconut power Choconut power
Add

Choconut power

Chocolate plant-based protein powder

5g of protein per serving (30 servings)

Formula with no added sugars, no additives, sweeteners or preservatives

For everyone

from

£28.89

£33.98

Add
Mamaload Mamaload
Add

Mamaload

Marine collagen powder, cocoa flavour

Collagen peptides for optimal absorption

Vitamin C for collagen synthesis

Pregnancy
Post-partum

from

£20.74

£24.40

Add
Deca Mama tasse de café
Add

Deca Mama

Coffee-flavoured marine collagen powder

Collagen peptides for maximum absorption

Vitamin C for collagen synthesis

Pregnancy
Post-partum

from

£20.74

£24.40

Add
Collagène Mama verre avec un mélange de poudre collagène
Add

Collagène Mama

Neutral-flavour marine collagen powder

Collagen peptides for maximum absorption

Vitamin C for collagen synthesis

For everyone

from

£25.92

£30.49

Add
Hair essentials Hair essentials
Best seller
Add

Hair essentials

Capsules for hair growth

Patented keratin Cynatine® HNS

Compatible with pregnancy and breastfeeding

For everyone

from

£25.92

£30.49

Add
Mama hair Complément Mama Hair, flacon brun 30 ml, soin post-partum anti-chute, compatible grossesse et allaitement
Add

Mama hair

Hair supplement course with biotin, keratin and apple

Patented keratin Cynatine® HNS and apple extract

Compatible with pregnancy and breastfeeding

Post-partum

from

£22.22

£26.14

Add
Folates Mama Folates Mama
Add

Folates Mama

Methylated vitamin B9 supplement for pregnancy

Vitamin B9 Quatrefolic®

400 µg per daily dose

Baby Project
Pregnancy

from

£9.64

£11.33

Add
Peach Mama Peach Mama
New
Add

Peach Mama

Marine collagen powder — peach flavour

Hydrolysed marine collagen

Vitamin C for natural collagen synthesis

For everyone
Post-partum

from

£25.92

£30.49

Add

Discover the products made for you

Faites votre diagnostic gratuit
Zinc Mama Zinc Mama
New
Add

Zinc Mama

Zinc food supplement

1 capsule covers 100% of daily requirements

For fertility, skin, hair and immunity

For everyone

from

£14.82

£17.43

Add
pregnancy multivitamin and choline pack visual Femme avec des gélules dans la main
Promo -5%

Pregnancy choline pack

Pregnancy multivitamin + choline pack

Comprehensive multivitamin with DHA

Patented choline, high-dose (453mg)

Pregnancy

£56.28

£59.25

vegan pregnancy pack visual Vegan pregnancy pack
Promo -5%

Vegan pregnancy pack

Vegan pregnancy pack multi + plant-based DHA

Multivitamins with 15 essential nutrients

Vegan DHA for your baby's healthy development

£45.52

£47.92

visual pregnancy multivitamins and iron pack Jolly Mama pregnancy iron pack – Baby Bump (multivitamins, DHA, choline) + Iron Mama (highly absorbable iron)
Promo -4%

Pregnancy iron pack

Pregnancy multivitamin + iron pack

Highly comprehensive multivitamin with DHA

Patented highly bioavailable Ferrochel™ bisglycinate iron

£54.63

£57.50

Mama Poule tasse de bouillon de poule
Add

Mama Poule

Organic chicken bone broth

6 chicken bone broths or "bone broth" 100% organic

6g of collagen per pot

Pregnancy
Post-partum

from

£32.59

£38.34

Add
Mama beef Mama beef
Add

Mama beef

Organic beef bone broth

6 100% organic beef bone broths

15 g of collagen per pot

Post-partum
Pregnancy

from

£32.59

£38.34

Add
Mama Miso bouillon miso
Add

Mama Miso

Organic miso and iodine breastfeeding broth

6 exceptionally high-quality organic and vegan miso broths

Naturally high iodine content with red miso

Pregnancy
Post-partum

from

£31.11

£36.59

Add
Broonies magnesium Broonies magnesium
Add

Broonies magnesium

Chocolate snack enriched with magnesium

5 bites of 15g

Highly absorbed magnesium glycerophosphate

For everyone

from

£7.41

£8.71

Add
Vanifique Vanifique – snack nutritionnel gourmand, 6 g de protéines, 75 mg de magnésium, apporte 400 µg de folates naturels issus d’épinard

Vanifique

Vanilla macadamia snacks for pregnancy and conception

400 μg of vitamin B9 (recommended dose)

Naturally occurring form, highly bioavailable to the body

Baby Project
Pregnancy

£21.48

£25.27

Croquantissime carré de céréales riche en fer

Croquantissime

Snacks enriched with iron bisglycinate

No side effects from iron supplements

50% of daily needs covered in one snack

For everyone

£21.48

£25.27

Banana glow visuel snack collagène grignoté en coin

Banana glow

Banana and chocolate collagen snacks

12 snacks of 45g

3g of collagen and 7g of protein per snack

For everyone

£21.48

£25.27

Indulgent snack enriched with iron bisglycinate Chococo, iron-enriched snack, our usage tips

Chococo

Iron snack

50% of daily needs covered in one snack

A delicious, practical and healthy snack, perfect for taking anywhere!

For everyone

£21.48

£25.27

snacks for pregnant women Pregnancy Discovery

Pregnancy Discovery

Discovery box of 8 pregnancy snacks

Mix of 8 pregnancy snacks of 45g

Stocking up on nutrients (folates, iron and collagen)

Pregnancy

£14.82

£17.43

Crazy nut tartine pâte à tartiner
Add

Crazy nut

Vegan spread rich in DHA

+50% hazelnuts and palm oil-free

200 mg of DHA per serving

For everyone

from

£11.11

£13.07

Add

34 products of 39

FAQ – Because we all ask ourselves these questions during pregnancy

Nutritional needs evolve throughout pregnancy. Depending on the stage and how they feel, some people choose to add a pregnancy supplement to support their intakes, always in consultation with their doctor or midwife.

In the 1st trimester

The body adjusts quickly and draws on a great deal of energy. The focus is often on:

  • The folates (vitamin B9), essential from conception;
  • A choline-based food supplement, just as essential as vitamin B9;
  • Gentle options such as ginger or certain suitable herbal teas to help with nausea, with vitamin B6.

In the 2nd trimester

Blood volume increases, and nutritional needs is multiply and foetal development accelerates. Certain nutrients and minerals become more in demand:

  • DHA (omega-3),
  • iron,
  • iodine,
  • selenium,
  • magnesium.

It all depends on diet, individual reserves and lifestyle.

In the 3rd trimester

The body draws heavily on its resources to support the baby's growth. It is common to pay attention to:

  • the fatigue management (iron, magnesium…),
  • the muscle tension,
  • theoverall energy,
  • vitamins D3 and K2,
  • sometimes calcium, according to needs.

Every situation is unique

Pre-conception, pregnancy, postpartum… Needs vary from person to person.
Some feel well with their everyday diet, others appreciate:

  • a multivitamins,
  • or some targeted pregnancy food supplements to meet a specific need or prevent a deficiency (such as a zinc-based supplement or iron).

The important thing is to stay attuned to your body and speak with a healthcare professional to identify what suits you best.

It is not compulsory to take pregnancy vitamins, but many pregnant people choose vitamin support based on their current needs: a less varied diet, fatigue, unpredictable digestion, vegetarianism, a busy lifestyle, or a desire to secure their intake.

Health authorities do, however, recommend vitamin B9 (folates) from preconception and in early pregnancy. Requirements are very high, and a deficiency can go unnoticed without appropriate supplementation.

Why can a multivitamin be useful?

A multivitamin supplement allows several essential nutrients to be combined in a single dose, such as:

  • the folates,
  • the B vitamins,
  • the choline,
  • the vitamin D,
  • theiodine,
  • or sometimes the DHA.

It is a practical option when diet or daily life do not always allow optimal intake to be reached, especially when appetite changes or fatigue sets in.

How to choose wisely?

The ideal is to opt for:

  • a product specifically formulated for pregnancy,
  • dosages consistent with official recommendations,
  • good digestive tolerance,
  • and a clear composition, with no superfluous ingredients.

If in doubt, a conversation with a doctor or midwife can help determine whether a pregnancy vitamin supplement suits you, and which is the most appropriate for your situation.

The vitamin B9, also known as folic acid, is one of the most important nutrients in preconception and during early pregnancy. Needs increase very quickly and are difficult to meet through diet alone. This is why health authorities recommend supplementation to support intake and prevent a deficiency, even when the diet is balanced.

Why is DHA important?

The DHA is an omega-3 found in certain oils, microalgae and oily fish. During pregnancy, maternal needs increase as DHA contributes to several biological processes linked to foetal development. The body does not produce enough on its own, and diet is not always a source regular.

A pregnancy omega-3 supplement can therefore help maintain adequate intake, especially if consumption of oily fish is low, if appetite varies or if certain food aversions develop.

Why do these two nutrients come up so often?

Because their roles are:

  • well documented,
  • essential from the very start of pregnancy,
  • and linked to needs that increase rapidly.

Dosages can vary from one product to another. It is therefore best to check the formulations and discuss them with a healthcare professional to find what best suits your situation.

aMany pregnant women turn to so-called natural solutions, such as pregnancy herbal teas, some plants or gummies. It is an approach that seems gentler, but bear in mind that "natural" does not always mean suitable during pregnancy.

What sometimes raises questions

Some plants are well tolerated, whilst others are not recommended because they may be:

  • too stimulating,
  • too concentrated,
  • or simply insufficiently studied.

That is why it is important to check every ingredient, especially in natural pregnancy supplements.

What is generally recommended

Products formulated specifically for pregnancy offer a safer framework, because:

  • dosages are carefully controlled
  • the chosen plants are known for their good tolerability,
  • formulations are designed to avoid any unnecessary risk.

For example, our keratin food supplement for hair is safe during pregnancy.

For herbs in particular, personalised advice from your doctor, midwife, or a naturopath trained in perinatal care can really help.

During pregnancy, certain supplements are not recommended, either due to a lack of data or because their dosages or effects are not suited to this sensitive period. This should not cause any worry, but simply help you make informed choices.

The most commonly advised supplements to avoid

It is generally advisable to avoid:

  • the stimulant plants or those that are poorly documented (such as common sage, aloe vera taken internally, or peppermint at high concentrations),
  • "detox", "slimming", or "fat-burning" complexes,
  • supplements containing retinol (vitamin A in its active form),
  • essential oils taken internally,
  • supplements containing alcohol.

Why these restrictions?

Some plants can act on hormones or circulation.
Others are too concentrated or lack studies in pregnant women.
Retinol and essential oils can be too potent during pregnancy.
This is therefore mainly a matter of precaution, and not a systematic risk.

How do you find your way through it all?

To stay safe, it is better to prioritise:

  • supplements clearly formulated for pregnancy,
  • dosages validated by health authorities,
  • transparent compositions,
  • a conversation with your doctor or midwife if you are on any medication, following a specific diet, or have previously had nutritional deficiencies.

The aim is simple: to support you gently whilst respecting your body's needs and your baby's development.

+200,000 mamas approve!

Read all reviews
4.8
OUT OF 5
4.67
OUT OF 5
4.7
OUT OF 5

  • A fantastic supplement!

    Baby Bump is an excellent supplement (recommended by my naturopath). It provides all the necessary supplementation in just 2 capsules a day.
    Julie
    Baby Bump
    Baby Bump
    Multivitamin DHA pregnancy & fertility

  • Very useful

    Quality product, easy to swallow. Really helpful for supplementing during and after pregnancy. I recommend it!
    Lucie
    Omega Mama
    Omega Mama
    Plant-based DHA and EPA supplement

  • Incredible

    I've just started a course at the beginning of my 8th month of pregnancy: fewer cramps and heavy legs, fewer night wakings, less fatigue, more restful sleep... I wish I'd started taking it sooner!
    Alizée
    Mama-gnésium
    Mama-gnésium
    Magnesium bisglycinate supplement

  • Brilliant

    I've been taking this course since the beginning of my pregnancy alongside Oméga mama and I'm really satisfied. Everything is going very well — a real energy boost. I'll continue with Jolly Mama for my postpartum period too.
    Vivi
    Bump essentials
    Bump essentials
    Vegan pregnancy & fertility multivitamins

  • A wonderful discovery

    I was completely unaware of choline and its benefits — I discovered it while browsing the website and I have to say it's really great! No taste and easily absorbed!
    Tigui
    Choline Mama
    Choline Mama
    Choline supplement for pregnancy
Read all reviews
Image 79

Your personalised assessment in 3 minutes

We recommend the products best suited to your situation.

Enjoy 15% off your first order

Take my free assessment

Our essential guides

See all our articles
See all our articles

The most common concerns during pregnancy

Understanding the most common concerns during pregnancy

Pregnancy can be a magical time, but it also comes with questions and sometimes discomfort. Every body responds differently, and it's perfectly normal to look for gentle solutions to feel better day to day. Here is an overview of the most common concerns for mamas, along with some pointers on how to support yourself through them.

1. Fatigue, low energy and increased needs

Between hormones, increased blood volume and the demands of daily life, fatigue is often one of the first signs. Certain nutrients such as iron, magnesium and methylated folate (5-mthf) play an important role in maintaining energy balance. Supplements designed for pregnancy can help support these needs when they are more difficult to meet through diet alone.

2. Nausea, digestive discomfort and food aversions

First-trimester nausea affects a large proportion of pregnant women. Ginger, certain herbal teas or gentler formats (snacks, powders) are sometimes better tolerated than capsules. The idea is to find what works for you, without pressure and at your own pace.

3. Disrupted sleep and muscle tension

Between broken nights and physical discomfort, sleep can become lighter. Magnesium is often valued for its role in muscle relaxation. Soothing routines, pregnancy-compatible herbal teas and comfortable sleeping positions can also make a real difference.

4. Heavy legs, sluggish circulation and water retention

With hormonal changes and the pressure placed on blood circulation, heavy legs are a common source of discomfort. Certain plants suited to pregnancy, good hydration and a few gentle routines can help restore a sense of lightness.

5. Skin, hair, collagen and body changes

Skin can become more sensitive, drier or more marked depending on the stage. Needs for collagen, protein or choline may also change. The key is to care for your body gently, without pressure and with the solutions that suit you.

Going further: our free guide to pregnancy discomforts

You are not alone in all of this.

We have gathered the most common concerns and advice validated by experts in a complete, free ebook.

➡ Discover the ebook on pregnancy discomforts

This guide has been designed to help you better understand what is happening in your body and to find simple, reassuring reference points — always as a complement to the advice of your healthcare professional.

Pictos

Fast and free delivery

from €100 purchase (and from €60 with a subscription)

Pictos 1

100% secure payment

CB, Visa, MasterCard, Paypal, Alma, Shop Pay, Apple Pay, Klarna, Twint, Amex

Pictos 2

A question?

We are available Monday to Friday (9am-1pm and 2pm-5pm):

Email Whatsapp
added to cart
View my basket
Continue shopping