What is the best food supplement for getting pregnant?

The "best" option is often the one that meets the right need at the right time. In preconception, one simple reference comes up very frequently: folic acid (vitamin B9). The WHO recommends 400 µg per day from the moment you start trying to conceive and up to 12 weeks of pregnancy.After that, the choice depends on your situation:If you want a "safety net" approach, a more comprehensive formula can help cover your daily nutritional needs (vitamins, minerals, iodine, zinc supplements…), without stacking multiple products.If your priority is a specific need (irregular cycle, PCOS, high stress levels, fatigue), a more targeted formula may be easier to navigate.The idea is to stay realistic: a simple routine, kept up over time, is often worth more than a drawer full of supplements.

Which ingredients are most beneficial for female fertility during preconception?

There is no "magic" list, but a few benchmarks can help you compare fertility food supplements, especially when you are hesitating between several formats (capsules, sachets) and price points.Vitamin B9 (folic acid): this is the clearest foundation in preconception, with a reference dosage (400 µg/day according to the WHO). A methylated form should be chosen. It can be taken alongside a choline supplement, equally essential. Zinc: zinc contributes to normal fertility and reproduction. It is taken in bisglycinate form. Iodine: often present in preconception formulas, as it contributes to normal thyroid function. This can be a relevant consideration when discussing cycle health.Omega-3s: this is more of a "foundation" and overall balance approach, especially if your diet is low in oily fish — you may want to consider a DHA-based supplement. Magnesium: useful when stress is taking up a lot of space and the body feels "tense", even though it is not a "fertility" ingredient in its own right.The right approach: aim for coherence (one primary need, one suitable formula), rather than accumulation.

Food supplements to support your journey to pregnancy - Boost your fertility!

When you're trying to conceive, you often want to feel in control, without being overwhelmed by pressure. A fertility food supplement can help secure certain intakes that support the normal functioning of the body, especially when your diet isn't always perfectly balanced, when stress levels rise, or when you want to bring a little more regularity back into your routine.

The aim isn't to "promise" a pregnancy. It's rather to help you choose a food supplement to support your journey to pregnancy that suits your situation, your cycle, and your needs as a couple. Fertility concerns men too, including sperm quality. And if you have any doubts, a medical history, very irregular cycles, or if you've been trying for a while, the most reassuring step is always to speak with a healthcare professional.

In this collection, you'll find several formulas and formats (capsules, sachets…), such as Ovo+, Cocooning+, Myo-Powder, Cocooning+ Men and Baby Bump. On each product page, you can review the composition in detail, the quality, the price and the reviews to compare with peace of mind, even if you're also looking at other brands.

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23 products

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photo of a woman with the fertility capsule supplement

Best seller

Iodine-free

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Ovo+

Coenzyme Q10 fertility supplement

Coenzyme Q10 and NAC in high doses

Supports fertility

Baby Project

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£22.22

£26.14

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Best seller

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Baby Bump

Multivitamin DHA pregnancy & fertility

14 essential nutrients + DHA + Choline

Ultra-complete 3-in-1 formula with duocaps™ capsule

Baby Project

Pregnancy

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£34.07

£40.08

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Cocooning+

Fertility supplement for women

+98% naturally derived ingredients

Reducing stress that disrupts fertility

Baby Project

from

£26.67

£31.37

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Cocooning+ Men

Fertility supplement for men

Includes the man in the trying to conceive journey and acts on fertility 50/50!

The right actives (CoQ10, NAC, Carnitine)

Baby Project

from

£34.07

£40.08

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visual of the myo inositol powder product

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Myo-powder

Myo-inositol powder supplement

4g of myo-inositol

Ideal for trying for a baby and PCOS

Happy Cycle

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£18.52

£21.78

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Omega Mama Jolly Mama – capsules DHA/EPA pures, parfaites pour post-partum

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Omega Mama

Plant-based DHA and EPA supplement

250 mg of DHA per capsule

Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology

For everyone

from

£17.04

£20.04

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Add

Bump essentials

Vegan pregnancy & fertility multivitamins

15 key nutrients, including choline and highly bioavailable methylated folate (5-mthf)

100% vegan and DHA-free

Baby Project

Pregnancy

from

£23.70

£27.88

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femme enceinte préparant Bump powder multivitamines grossesse en poudre

Iodine-free

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Bump powder

Multivitamin powder for conception & pregnancy

15 key nutrients, including choline and highly bioavailable methylated folate (5-mthf)

100% vegan and in powder form, ideal in case of nausea

Baby Project

Pregnancy

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£25.92

£30.49

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The subscription

-15% on all your orders
Free delivery from £60
Routine adjustable at any time
Surprises regularly tucked into your orders
Exclusive guides and resources

Découvrir l'abonnement

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Folates Mama

Methylated vitamin B9 supplement for pregnancy

Vitamin B9 Quatrefolic®

400 µg per daily dose

Baby Project

Pregnancy

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£9.64

£11.33

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pot complément choline avec 2 gélules et 1 verre d'eau

Best seller

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Choline Mama

Choline supplement for pregnancy

Patented choline bitartrate Vitacholine®

The best-absorbed form

Breastfeeding

Pregnancy

from

£16.30

£19.17

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gélules complément alimentaire magnésium

Best seller

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Mama-gnésium

Magnesium bisglycinate supplement

100% magnesium bisglycinate

The most bioavailable form

For everyone

from

£18.52

£21.78

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femme enceinte tenant un verre d'eau et une gelule fer dans les mains

Best seller

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Iron Mama

Iron bisglycinate-rich supplement

Highly bioavailable iron bisglycinate

Ferrochel™ without the side effects of iron supplements

For everyone

from

£14.82

£17.43

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Sunny Mummy

Vitamin D3 and K2 supplement for mothers

Active ingredients in their most bioavailable forms (D3 and K2 MK7)

3-month course

Pregnancy

Breastfeeding

from

£14.82

£17.43

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New

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Zinc Mama

Zinc food supplement

1 capsule covers 100% of daily requirements

For fertility, skin, hair and immunity

For everyone

from

£14.82

£17.43

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Add

Pink Balance

Hormonal balance supplement

With maca, shatavari and B vitamins

100% organic and natural

Baby Project

Happy Cycle

from

£22.22

£26.14

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Mama Dreams

Sleep supplement based on glycine

Lemon balm, chamomile, glycine

Compatible with pregnancy and breastfeeding

For everyone

from

£23.70

£27.88

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visual of fertility multivitamins and plants pack

Women's fertility pack

Pack of 2 female fertility supplements

20 ampoules fertility supplement

Ultra-complete prenatal multivitamin with DHA

Baby Project

£67.87

£71.45

Fertility Duo Pack Jolly Mama – Cocooning+ for women (plants & zinc for stress support) + Cocooning+ Men (Q10, selenium for spermatogenesis)

Pack conception couple – soutien fertilité femme (zinc & plantes relaxantes) et homme (carnitine, anti-oxydants)

Duo Fertility Pack

Male and female fertility pack

For him: contributes to spermatogenesis, protects against oxidative stress

For her: supports fertility and helps with the stress of this period

Baby Project

£67.87

£71.45

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Choconut power

Chocolate plant-based protein powder

5g of protein per serving (30 servings)

Formula with no added sugars, no additives, sweeteners or preservatives

For everyone

from

£28.89

£33.98

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Add

Purple power

Blueberry-flavour plant protein powder

5g of protein per serving (30 servings)

Formula with no added sugars, no additives, sweeteners or preservatives

For everyone

from

£28.89

£33.98

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Discover the products made for you

Faites votre diagnostic gratuit

Pregnancy Discovery

Discovery box of 8 pregnancy snacks

Mix of 8 pregnancy snacks of 45g

Stocking up on nutrients (folates, iron and collagen)

Pregnancy

£14.82

£17.43

Vanifique

Vanilla macadamia snacks for pregnancy and conception

400 μg of vitamin B9 (recommended dose)

Naturally occurring form, highly bioavailable to the body

Baby Project

Pregnancy

£21.48

£25.27

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Crazy nut

Vegan spread rich in DHA

+50% hazelnuts and palm oil-free

200 mg of DHA per serving

For everyone

from

£11.11

£13.07

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23 products of 23

The "best" option is often the one that meets the right need at the right time. In preconception, one simple reference comes up very frequently: folic acid (vitamin B9). The WHO recommends 400 µg per day from the moment you start trying to conceive and up to 12 weeks of pregnancy.

After that, the choice depends on your situation:

If you want a "safety net" approach, a more comprehensive formula can help cover your daily nutritional needs (vitamins, minerals, iodine, zinc supplements…), without stacking multiple products.
If your priority is a specific need (irregular cycle, PCOS, high stress levels, fatigue), a more targeted formula may be easier to navigate.

The idea is to stay realistic: a simple routine, kept up over time, is often worth more than a drawer full of supplements.

There is no "magic" list, but a few benchmarks can help you compare fertility food supplements, especially when you are hesitating between several formats (capsules, sachets) and price points.

Vitamin B9 (folic acid): this is the clearest foundation in preconception, with a reference dosage (400 µg/day according to the WHO). A methylated form should be chosen. It can be taken alongside a choline supplement, equally essential.
Zinc: zinc contributes to normal fertility and reproduction. It is taken in bisglycinate form.
Iodine: often present in preconception formulas, as it contributes to normal thyroid function. This can be a relevant consideration when discussing cycle health.
Omega-3s: this is more of a "foundation" and overall balance approach, especially if your diet is low in oily fish — you may want to consider a DHA-based supplement.
Magnesium: useful when stress is taking up a lot of space and the body feels "tense", even though it is not a "fertility" ingredient in its own right.

The right approach: aim for coherence (one primary need, one suitable formula), rather than accumulation.

Myo-inositol has been studied primarily in women with PCOS (polycystic ovary syndrome) or very irregular cycles. There are trials and meta-analyses exploring its potential benefits on ovulation and certain metabolic parameters.

In practical terms, this is something to discuss with a healthcare professional, especially if your cycle is unpredictable or if PCOS has already been mentioned, rather than a "guaranteed" shortcut.

Yes, because this is a matter for both partners. When difficulties arise, a spermogram is one of the key tests in the assessment: it evaluates the quantity, motility and morphology of sperm.

On the lifestyle side, tobacco, alcohol, sleep and stress can all have an impact. Sometimes one or two realistic adjustments are enough to restore a little stability, without any pressure. Then, in terms of food supplements, active ingredients to consider include a coenzyme Q10 food supplement and carnitine.

Often, supplementation begins at the preconception stage. For vitamin B9, the window is clear: from the start of trying to conceive, through to 12 weeks of pregnancy (WHO).

For everything else, a simple rule helps: choose a formula that fits your daily routine (format, tolerability), take it consistently, then reassess after a few weeks. If your cycles are very irregular, you have a medical history, or you have been trying for a while, a consultation with a healthcare professional can help avoid going round in circles.

Supplements are generally well tolerated, but there may be:

digestive discomfort, especially when several products are combined,
excessively high intakes if you are stacking vitamins and minerals that "overlap".

ANSES highlights the existence of upper safety limits for vitamins and minerals. This is a reminder to avoid unintentional overdosing.

If you are being monitored for a thyroid condition, if you are taking medication, if you have a relevant medical history, or if PCOS has been diagnosed, seeking advice from a healthcare professional remains the most reassuring option.

The fertility supplement Ovo+ is compatible with breastfeeding. It contains active ingredients that help support fertility. Be careful with tablets, capsules, and other conception supplements you may find on the market, as these are generally not suitable for breastfeeding women.

It is also essential to take pregnancy vitamins such as Baby Bump. Following your previous pregnancy and breastfeeding, you may be deficient in certain nutrients. A prenatal supplement acts as a safety net to cover your needs and those of your breastfed baby, while preparing your body for a future pregnancy.

The best fertility food supplements are those that provide nutrients scientifically recognised to support reproduction, such as vitamin B9, vitamin D, omega-3s, zinc and coenzyme Q10. Their role is to support egg quality, hormonal balance and overall health, always as a complement to a varied and balanced diet.

Fertility food supplements are safe when they respect the recommended dosages and are formulated with safe, quality ingredients. They do not replace a balanced diet and should be taken in accordance with the advice of a healthcare professional, especially during pregnancy, breastfeeding, or in the case of a specific health condition.

It is recommended to start a fertility food supplement course at least 3 months before trying to conceive, as this is the time needed to positively influence egg and sperm maturation. This lead time helps create a favourable foundation for fertility and optimise the chances of conception.

Load more questions

A fantastic supplement!
Baby Bump is an excellent supplement (recommended by my naturopath). It provides all the necessary supplementation in just 2 capsules a day.
Julie

Baby Bump
Multivitamin DHA pregnancy & fertility
Magical
We started trying for a baby. I began the course after my period. I just had a blood test today and it's positive 🥰
Laur

Cocooning+
Fertility supplement for women
Great product
The Ovo+ supplement is really great, it's the best one I've found. I took it while trying for a baby and got a lovely + on my pregnancy test after 2 months of daily use.
Camille

Ovo+
Coenzyme Q10 fertility supplement
I recommend it
After almost a year of trying with no result, my husband tested for 2 months while I was trying Cocooning+ on my side. The taste isn't particularly appealing, but it's fine. It's hard to say whether it's solely down to these products, but we had a positive test this month, so we couldn't be happier.
Alexia

Cocooning+ Men
Fertility supplement for men

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Common causes of reduced fertility before pregnancy, and what to do about it in practice

1) Cycles and ovulation are not always regular

When cycles are irregular, identifying the fertile window becomes more difficult. Sometimes the issue isn't timing, but ovulation itself. Medical advice can help you understand what's going on and choose the right approach, without getting lost in promises.

If you prefer to take things step by step, the foundation can start with preconception (including vitamin B9), then be adjusted according to your cycle and your needs.

2) Stress, mental load, and a daily life that exhausts you

When stress sets in, sleeping and eating at regular times becomes harder. That's not a lack of willpower. It's just real life. The goal can simply be to bring a little more gentleness back into your routine.

If fatigue is taking up a lot of space, the collection of food supplements for fatigue can help you find the right option for your needs.

3) Diet and nutrient intake

Diet remains the foundation. Food supplements can then act as a safety net during preconception. The most reliable reference point remains folic acid: 400 µg/day as soon as you start trying, up to 12 weeks of pregnancy (WHO).

If your priority is to strengthen the "foundations" (vitamins, minerals, iodine, iron depending on your profile), you can take a look at the deficiency support.

4) Male fertility matters just as much as female fertility

We often think of "fertility" as a female concern, yet assessments also explore the male side. A spermogram can help guide the next steps.

And when it comes to lifestyle, tobacco, alcohol and other factors can have an impact for both women and men. One or two realistic adjustments can already be a good start.

5) When should you seek help?

If pregnancy hasn't happened despite regular unprotected intercourse, a fertility assessment is worth discussing with your doctor. Ameli provides details on the infertility assessment and its stages.

In practice, many guidelines refer to 12 months of trying before beginning investigations, with nuances depending on age and individual circumstances.

And for the natural next step — "preconception> pregnancy" — you can also browse our supplements tailored to pregnancy.

Food supplements to support your journey to pregnancy - Boost your fertility!

FAQ - Because we all ask ourselves these questions when trying to conceive

+200,000 mamas approve!

Your personalised assessment in 3 minutes

Our essential guides

Common causes of reduced fertility before pregnancy, and what to do about it in practice

1) Cycles and ovulation are not always regular

2) Stress, mental load, and a daily life that exhausts you

3) Diet and nutrient intake

4) Male fertility matters just as much as female fertility

5) When should you seek help?

Food supplements to support your journey to pregnancy - Boost your fertility!

FAQ - Because we all ask ourselves these questions when trying to conceive

What is the best food supplement for getting pregnant?

Which ingredients are most beneficial for female fertility during preconception?

What is myo-inositol (myo) used for when trying to conceive?

And what about male fertility — shall we talk about it?

When should you start a fertility supplement, and for how long should you take it?

Side effects and precautions: what should you be aware of before starting?

I'm breastfeeding — which fertility supplement is compatible?

What are the best fertility food supplements?

Are fertility food supplements safe for health?

When should I start a fertility food supplement course?

+200,000 mamas approve!

Your personalised assessment in 3 minutes

Our essential guides

Common causes of reduced fertility before pregnancy, and what to do about it in practice

1) Cycles and ovulation are not always regular

2) Stress, mental load, and a daily life that exhausts you

3) Diet and nutrient intake

4) Male fertility matters just as much as female fertility

5) When should you seek help?