Kale crisps recipe (also known as curly kale)

Contents

01
The benefits of kale
02
Ingredients
03
Recipe

The benefits of kale

Kale is a "super vegetable" — it provides essential nutrients for good health, covers daily requirements for vitamins (A, B2, B6, B9, C, E, K), minerals, beta-carotenes and fibre, and has a high content of protein, iron, calcium and omega-3!

Kale is known for its alkalising properties, helping to regulate the body's acidity levels and supporting digestive comfort. Its 40 flavonoids help combat fatigue and strengthen the immune system. Iron carries oxygen throughout the body, supporting cell growth and renewal. The combination of calcium, potassium and vitamin K contributes to the maintenance of strong bones and teeth. And finally, the fibre gives kale a satisfying, filling quality.

Why this product?

Try our gluten-free Jolly bread, rich in fibre and protein. Ideal in the morning with eggs and a little avocado, for example, to help stabilise your blood sugar and start the day on the right foot!

Our recommended product

Jolly Bread

Préparation pain nordique au magnésium

£7.65

~~£9.56~~

For everyone

Vegan and gluten-free Nordic bread mix

Enriched with magnesium and a source of protein

2 slices of bread cover nearly 50% of the daily magnesium intake

Ready in 2 mins before cooking!

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Ingredients

3 medium-sized leaves of northern cabbage, green or purple
1 tablespoon of olive oil
1 pinch of herb salt

Recipe

Enlever la nervure du milieu (préserver pour un jus), rincer et sécher les feuilles.
Réduire en morceaux de 3 cm environ.
Brasser dans un bol avec l’huile d’olive et le sel.
Étaler sur une plaque et enfourner à 140 degrés pour 15 minutes.

Jolly astuce : Les enfants adorent aussi ces chips !

Autre idée pour l'apéro : des crackers aux graines !

Avec notre préparation pour pain nordique aux graines sans gluten Jolly bread permet de réaliser des crackers aux graines. Il suffit de mélanger la préparation dans de l'eau, l'étaler finement sur une plaque, et mettre au four. Vous pouvez également ajouter des herbes, du curcuma, etc.

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