Recovering well after birth: our postpartum essentials

Nutrition plays an important role in helping you recover from childbirth

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You’d like a little support to feel calmer, heal and recover better
You know the benefits of broth after childbirth but don’t have the energy to make your own
You care about ingredient quality (organic, natural) and want them to be processed as little as possible

Jeune maman embrassant tendrement son bébé, image chaleureuse et naturelle illustrant la douceur de la maternité et l'importance des compléments contre la fatigue post-partum.

Camille

"I’ve noticed real benefits since I started taking the supplements. They’re a real everyday ally that fits naturally into my postpartum routine"

Looking after your nutrition after childbirth to...

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1. Support healing and recovery

Your body needs to recover physically from pregnancy and childbirth. It needs to regain strength and get the nutrients that support its tissues and bones. Eating well, staying hydrated and getting all the essential nutrients are key to recovery.

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2. Replenish your nutrient stores

After pregnancy, your body has a lot to do: replenish depleted nutrients, heal after labour and produce breast milk to feed your baby if you choose to breastfeed. When these nutrients are not replenished, postnatal depletion can occur.

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3. Feel calmer

After giving birth, tiredness and hormonal changes can affect your mood. Certain nutrients support the normal functioning of the nervous system: vitamins B6 and B12 contribute to normal psychological function, while magnesium contributes to the reduction of tiredness and fatigue. If you feel overwhelmed, talk to a healthcare professional: you are not alone.

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Why choose the postpartum pack?

Discover the essential postpartum pack. It brings together complementary products: collagen, multivitamins, omega-3, and plant-based ampoules.

Breastfeeding

Your pack contains

Mama Poule

6 broths of 240 ml

Organic chicken bone broth

Post Essentials

1-month course

Post-partum multivitamin supplement

Omega Mama

1-month course

Plant-based DHA and EPA supplement

Happy Postpartum

20-day course

Herbal supplement, Happy Postpartum

Mamaload

15-day course

Marine collagen powder, cocoa flavour

Stocking up on nutrients
This pack combines Post Essentials and Oméga Mama. A combination bringing together 17 vitamins and minerals (vitamins B, D, C, E, A, K, zinc, selenium, iodine, etc.) and plant-based DHA and EPA.
Maternal consumption of DHA contributes to the normal development of the brain and eyes of the breastfed infant. The beneficial effect is obtained with a daily intake of 200 mg of DHA, in addition to the daily recommended intake of omega-3 fatty acids for adults, i.e. 250 mg of DHA and EPA.

Looking after your skin and hair
Vitamin C contributes to normal collagen formation for the normal function of the skin.
Vitamin B8, zinc, and selenium contribute to the maintenance of normal hair.
Vitamins A, B2, B3, and B8 contribute to the maintenance of normal skin.
Our Mama poule broth is rich in natural collagen, with 6 g of collagen per jar. Our raw cacao powder Mamaload contains hydrolysed marine collagen, with 3 g per serving.

Supporting your body in the postpartum period
Happy Postpartum supports emotional balance thanks to saffron and helps maintain a positive mood. Ginger contributes to physical wellbeing. Vitamin C contributes to the normal function of the immune system during and after intense physical exercise.

Full list of ingredients

Mama poule (liquid chicken broth): Water, chicken bones*, onion*, carrot*, ginger*, apple cider vinegar*, salt, pepper*, turmeric*

*Ingredients of organic origin

100 grams of chicken per 100mL of broth

6 broths of 240mL

Mamaload (Food supplement containing collagen and raw cocoa): Hydrolysed marine collagen (oil), cocoa bean powder (Theobroma cacao), natural dark chocolate flavouring, acerola fruit extract (Malpighia punicifolia) standardised for vitamin C (ascorbic acid).

Net weight: 123g

Happy postpartum (food supplement containing saffron and ginger) (for 1 ampoule per day): Osmosed water, ginger rhizome extract (Zingiber officinale) 500 mg, apple juice (Malus domestica), vitamin C (Liposomale PureWay-C®) (providing 80mg of vitamin C, i.e. 100% NRV*), natural apple flavouring, saffron stigma extract (Crocus sativus) 30 mg

20 ampoules of 10mL

Post essentials (food supplement containing vitamins, minerals and Extramel® melon extract): Bulking agent: microcrystalline cellulose, choline bitartrate (Vitacholine), ascorbyl palmitate (vitamin C), zinc bisglycinate, menaquinone-7 (vitamin K2), D-alpha-tocopheryl acetate (vitamin E), Extramel®️ melon fruit extract (Cucumis melo), L-selenomethionine, cholecalciferol (vitamin D3), calcium D-pantothenate (pantothenic acid), nicotinamide (niacin), retinyl acetate (vitamin A), pyridoxal 5'-phosphate (vitamin B6), riboflavin 5’-phosphate (vitamin B2), thiamine hydrochloride (vitamin B1), (6S)-5-methyltetrahydrofolic acid in the form of glucosamine salt (vitamin B9), potassium iodide, D-biotin (biotin), methylcobalamin (vitamin B12).

Net weight: 28.8g

Omega Mama (food supplement containing oil extracted from the microalga Schizochytrium sp.): Oil extracted from the microalga Schizochytrium sp. with a high EPA and DHA content (62%), stabiliser: hydroxypropyl starch, firming agent: glycerol, antioxidants: tocopherol-rich extract, lecithins, rosemary extract.

Net weight: 30,15g

Mama Poule

	Per 100ml	% NRV**
Energy (kJ)	76	1
Energy (kcal)	18
Fat (g)	< 0,2	< 0,3
of which saturates (g)	< 0,2	< 1,0
Carbohydrate (g)	< 0,5	< 0,2
of which sugars (g)	< 0,5	< 0,6
Fibre (g)	< 0,1
Protein (g)	4.19	8.4
Salt (g)	0.3	5
Collagen (g)	2.48

**NRV: Reference intake for an average adult (8400 kJ / 2000 kcal)

Post Essentials

	Per 2 capsules	% NRV**
Vitamin C (mg)	80	100
Choline (mg)	70
Vitamin E (mg)	12	100
Extramel® melon fruit extract (mg)	10
of which superoxide dismutase SOD (IU)	140
Zinc (mg)	10	100
Pantothenic acid (mg)	6	100
Niacin (mg)	5.3	33
Vitamin B6 (mg)	1.4	100
Vitamin B2 (mg)	1.4	100
Vitamin B1 (mg)	1.1	100
Vitamin A (µg)	500	63
Vitamin B9 (µg)	300	150
Iodine (µg)	150	100
Vitamin K (µg)	75	100
Biotin (µg)	50	100
Selenium (µg)	45	82
Vitamin D (µg)	20	400
Vitamin B12 (µg)	5	200

**NRV: nutrient reference value for an average adult (8400 kJ / 2000 kcal) / *International Units

Omega Mama

	Quantity per daily serving (1 capsule)
Schizochytrium sp. microalgae oil (mg)	625
of which DHA (mg)	250
of which EPA (mg)	125

Happy Postpartum

	Quantity per 1 vial (10mL)	% NRV**
Ginger rhizome extract (mg)	500
Liposomal Vitamin C (mg)	80	100
Saffron stigma extract (mg)	30

**NRV: Nutrient Reference Value for an average adult (8400 KJ / 2000 kcal)

Mamaload

	1 serving of 8.2g	% NRV**
Cocoa seed powder (g)	3
Collagen (g)	3
Acerola fruit extract (mg)	200
of which vitamin C (mg)	34.1	43

**NRV: Nutrient Reference Value for an average adult (8400 KJ / 2000 kcal)

Mama Poule broths
Drink piping hot. As the broth is very rich in collagen, it takes on an almost "jellified" appearance when cold.
We recommend warming it gently in a saucepan over a low heat. You can also reheat it for 1 minute 30 seconds in the microwave at 700W (without the lid).

Mamaload powder
Take 8.2g of powder (3 heaped measuring scoops) dissolved in your drink of choice (oat, buckwheat, almond, coconut milk, etc.).
Contains 15 doses of 8.2g.

Happy Postpartum
From birth, take 1 ampoule once a day for 1 week, or longer if needed depending on the intensity of pain and bleeding.

Post essentials
Take 2 capsules per day.

Omega Mama
Take 1 capsule per day with a glass of water, preferably with a meal.

All these supplements are compatible with one another.

Postpartum : yes

Pregnancy : no

Not recommended for pregnant women (Happy Postpartum, Post Essentials).

Breastfeeding : yes

Breastfeeding mothers, this pack is compatible with breastfeeding. Always seek advice from a healthcare professional before taking any supplement.

Contraindications:

Happy Postpartum:
Not recommended for people taking antidepressants (due to the presence of saffron). If you are following a medical treatment, seek advice from a healthcare professional (particularly in the case of concurrent use of treatments for depression). Not recommended for children under 6 years of age.
Post Essentials:
Not recommended for people with thyroid disorders. Not recommended for people taking anticoagulant treatment. Not recommended for menopausal women. Not suitable for children and adolescents. Not recommended for pregnant women or women trying to conceive.

The essentials for the postpartum.
This pack was designed to be your ally! Each product plays its part: comforting you (broth), soothing you (Happy Postpartum), replenishing your vitamins and minerals (post essentials), DHA (oméga mama), collagen and protein (Mama Poule and mamaload).
A gift to give — or treat yourself to — without moderation.