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Recette de rhubarbe, sarrasin et lentilles

10 Jul. 2026

Rhubarb, buckwheat and lentils recipe

Rhubarb is a fruit rich in fibre, a source of vitamin C and antioxidants. All the more reason to enjoy it — and it's delicious too!

Contents

01
Ingredients
02
Recipe

Rhubarb is a fruit rich in fibre, a source of vitamin C and antioxidants — all good reasons to enjoy it, and it's delicious too!

Ingredients

100 g of lentils
150 g of buckwheat
400 g of rhubarb
3 tablespoons of coconut oil
2 medium onions
2 cloves of garlic
3 teaspoons of spices
3 tablespoons of honey (or agave syrup)
400 ml of water
Salt and pepper

Tips: Select firm, dense stalks. To check their freshness, inspect the ends, which should not be dry (sap should flow if a stem is snapped). The greener the stalks, the less sugar they contain and the more tart they are.

Why this product?

Mama Poule: our chicken broth, or "bone broth", 100% organic and naturally rich in collagen, for a nourishing, comforting and remineralising moment. A 240 ml serving contains nearly 6g of natural collagen, directly absorbed by the body.

Our recommended product

Mama Poule

Mama Poule

Organic chicken bone broth

£34.42

~~£38.24~~

Pregnancy

Post-partum

100% organic chicken bone broth

High collagen content (6g per jar) — validated by laboratory analysis

Ideal for the postpartum period

24 hours of gentle cooking

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Recipe

La veille

Faire tremper les lentilles et le sarrasin dans 2 fois leur volume d’eau.

Le jour même

Égoutter les lentilles et le sarrasin.

Laver et peler la rhubarbe, puis la couper en petits cubes.

Émincer les oignons et l’ail.

Faire chauffer l’huile de coco avec les épices dans une cocotte (ou faitout) et remuer.

Ajouter les oignons, l’ail et la rhubarbe et faire cuire quelques minutes en remuant.

Ajouter les lentilles, le sarrasin et l’eau puis mélanger.

Porter à ébullition et faire mijoter 15 minutes à feu doux sans recouvrir et tout en remuant régulièrement.

Ajouter le miel, le sel et le poivre.

Éteindre le feu puis couvrir et laisser gonfler pendant 15 minutes.

En version soupe de lentilles, vous pouvez ajouter nos bouillons post-partum bio liquides, riches en collagène. Un moment nutritif et réconfortant.

Discover our products

Our recommended product

Mama Poule

Mama Poule

Organic chicken bone broth

£34.42

~~£38.24~~

Pregnancy

Post-partum

100% organic chicken bone broth

High collagen content (6g per jar) — validated by laboratory analysis

Ideal for the postpartum period

24 hours of gentle cooking

Discover

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