Your score of (peri)menopause
To go further, discover the products best suited to you
Take your personalised health checkWhat now?
We encourage you to book an appointment with a healthcare professional without waiting for the situation to become more entrenched. They will be able to listen to you, explore possible causes, and offer support tailored to your situation. In the meantime, doing your best to protect your sleep and recovery time may help you through this period.
How to read your score
This score reflects the intensity of the symptoms you are experiencing. The higher it is, the more your body is expressing specific needs related to perimenopause.
There is no universally "normal" score.
Every woman experiences hormonal transitions differently, and the same score can cover very different realities.
This questionnaire measures the intensity of symptoms and their impact on your daily life, at a given moment.
An overall low score does not rule out highly bothersome symptoms in one specific area (for example sleep, mood or hot flushes).
What matters most is not the number, but the way these symptoms affect you day to day.
Your score
Mild symptoms (0 – 24)
Your symptoms are generally mild. If something concerns you or changes, do not hesitate to discuss it with a healthcare professional.
Moderate symptoms (25-49)
You are describing several signs that can be observed during phases of hormonal transition, such as perimenopause.
Marked symptoms (50 - 74)
You are describing symptoms and an impact that should not be overlooked. This often warrants a conversation with a healthcare professional (GP, gynaecologist, midwife) to explore possible causes and receive appropriate support.
Significant impact (75 - 100)
Your symptoms appear to be having a significant impact on your daily life. We recommend booking an appointment to take stock of the situation and receive appropriate support.
Your questions, our answers.
Our full perimenopause range
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NewIodine-freeAddPéri Support
Herbal supplement for perimenopause
Formula for perimenopause, from age 35
Helps relieve several symptoms
(Peri)menopausefrom
£25.24£29.69
AddPurchase options
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NewIodine-freeAddPéri Essentials
Perimenopause vitamin supplement
Before, during and after the menopause
17 essential nutrients
(Peri)menopausefrom
£22.27£26.20
AddPurchase options
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NewCréatine Mama
Women's creatine
Patented creatine Creavitalis®
Neutral flavour, no added sugars
For everyonefrom
£21.54£25.33
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AddCollagène Mama
Neutral-flavour marine collagen powder
Collagen peptides for maximum absorption
Vitamin C for collagen synthesis
For everyonefrom
£25.99£30.57
AddPurchase options
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AddDeca Mama
Coffee-flavoured marine collagen powder
Collagen peptides for maximum absorption
Vitamin C for collagen synthesis
PregnancyPost-partumfrom
£20.79£24.45
AddPurchase options
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AddMamaload
Marine collagen powder, cocoa flavour
Collagen peptides for optimal absorption
Vitamin C for collagen synthesis
PregnancyPost-partumfrom
£20.79£24.45
AddPurchase options
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NewAddPeach Mama
Marine collagen powder — peach flavour
Hydrolysed marine collagen
Vitamin C for natural collagen synthesis
For everyonePost-partumfrom
£25.99£30.57
AddPurchase options
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AddChoconut power
Chocolate plant-based protein powder
5g of protein per serving (30 servings)
Formula with no added sugars, no additives, sweeteners or preservatives
For everyonefrom
£28.96£34.06
AddPurchase options
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AddPurple power
Blueberry-flavour plant protein powder
5g of protein per serving (30 servings)
Formula with no added sugars, no additives, sweeteners or preservatives
For everyonefrom
£28.96£34.06
AddPurchase options
