Healthy stuffed aubergines with quinoa and sunflower seeds

Contents

01
Ingredients
02
Recipe

A summer idea for a light and indulgent dinner!

Ingredients

2 aubergines moyennes (bien fermes)
une petite échalote, finement ciselée
1 gousse d’ail, bien écrasée
tomate concentrée bio ou sauce tomate (2 cuillères)
le jus d’une demi citron
2 cuillères à soupe de tahini
2 verres de quinoa cuit (ou tout autre graines que vous aimez)
une bonne poignée d’herbes de votre choix (persil, basilic, ciboulette….)
une poignée de notre granola salé aux noix de cajou et herbes de Provence Tomato croq pour le topping
huile d’olive
sel et poivre du moulin

Pour la sauce :

1 demi verre de graines de tournesol grillés
2 poivrons rouges cuits bio (vapeur ou en bocal)
1 gousse d’ail
1 cuillère de paprika
1 cuillère de vinaigre de cidre (optionnel)
1 peu de persil
1 cuillère de concentrée de tomate bio

Why this product?

The super indulgent savoury granola that will elevate any dish. Also packed with nutrients to nourish your body.

Our recommended product

Tomato croq

Granola salé bio tomates et iode

£10.43

~~£13.04~~

For everyone

Savoury granola ideal for pregnancy

To be enjoyed as a snack, on salads or in soups

High in fibre and magnesium, source of folate and iodine

100% organic, no added salt and gluten-free

Herbes de Provence, sun-dried tomatoes and cashew nuts

A consommer avant le 01/06/2026

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Recipe

Blend all the sauce ingredients in a blender. Set aside.

Cut the aubergines in half lengthways and hollow them out. Keep the flesh you have removed for later

Place them on a baking tray, hollow side up, and brush them with oil

Bake for 20 minutes in a moderate oven until lightly golden

Finely chop the aubergine flesh. Sauté the shallots and garlic in olive oil in a frying pan. Add the aubergine and cook until the flesh has reduced in volume (5 minutes)

Mix with the chopped herbs and quinoa, then fill the aubergines. You can put everything back in the oven for 5 minutes.

Add the Tomat'apero granola and the sauce

Enjoy while still warm!

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