Pregnancy acupuncture: benefits, precautions and recommendations

It is a gentle technique that can help provide relief from various discomforts. Traditional Chinese medicine explains that there are multiple energy channels running throughout the body. These channels, sometimes called meridians, flow like rivers, improving blood circulation, nourishing tissues and thereby facilitating normal bodily functions. Any blockage can in particular lead to various symptoms and illnesses [1]. 

By stimulating specific energy points, this practice helps to restore balance and harmonise bodily functions. Here are five major benefits of acupuncture during pregnancy.

Acupuncture in pregnancy to ease discomforts

Many expectant mothers suffer from lower back pain, muscle tension or sciatica. This is largely due to physiological and hormonal changes. By working on specific areas of the back, legs and pelvis, acupuncture helps to release muscle tension and improve blood circulation. 

One study in particular showed that it was beneficial in reducing lower back pain, with no side effects [2].

It is also recognised for easing pregnancy nausea and vomiting, particularly in the first trimester. It is an interesting alternative to certain medications. Its effectiveness is linked to acupressure on the Neiguan P6 point [3]. The Zusanli (ST36) and Zhongwan (CV12) points may also be effective [4]. The best pregnancy supplement, our pregnancy nausea remedy Bye bye nausea, based on ginger and cardamom at effective doses, can also help to relieve symptoms. 

Furthermore, it can help to regulate bowel transit and prevent certain common issues such as constipation or acid reflux. A study showed that 15 minutes of self-acupressure on the TH-6 point (Zhigou) twice a day for one week helps to reduce constipation during pregnancy [5].

Headaches are also common during this period. In this case, acupuncture may also help, as an alternative to paracetamol during pregnancy [6].

Acupuncture in pregnancy for blood circulation

Another common discomfort is water retention. This leads in particular to swelling in the legs, ankles, and feet. This accumulation of fluid is often due to poor blood and lymphatic circulation. A study showed that acupuncture has the ability to stimulate peripheral sensory nerves and their endings, releasing neurotransmitters, neuropeptides and hormones, increasing blood flow speed and microcirculation [7]. 

As a result, relief is felt in the legs when they feel heavy and tired, along with a reduction in the discomfort associated with swelling. At the same time, our heavy legs supplement can also help to provide relief. 

Acupuncture in pregnancy and emotional wellbeing 

Motherhood comes with a "hormonal imbalance" which is normal for the smooth progress of pregnancy. However, this can have an impact on emotional wellbeing. Added to any worries and the physical changes of pregnancy, expectant mothers may therefore feel stressed and anxious.  

Acupuncture plays an essential role in regulating the nervous system by stimulating the release of endorphins, the feel-good hormones. A study showed that this effectively reduced nervousness, fatigue, and anger, as well as the inability to cope with stress [8].

This method can also be used in the postpartum period. It can help in particular to improve emotional wellbeing and reduce the risk of baby blues and postnatal depression. 

Acupuncture in pregnancy and better sleep 

It has also been demonstrated that this technique significantly improves sleep quality in pregnant women. This effect is likely linked to an increase in melatonin secretion [9]. At the same time, our sleep supplement Mama Dreams, which is pregnancy-safe, can also help. 

Preparing the body for childbirth

The pain of childbirth is considered to be the consequence of an imbalance between two energetic entities. Several acupoints have been used to induce labour: BL67, SP6, LV3, LI4, BL31, BL32, GB21 and SP9. Acupressure on these areas is therefore thought to stimulate the release of oxytocin which, in turn, stimulates uterine contractions in order to initiate labour or manage pain [10].

Acupuncture and acupressure have been shown by studies to be beneficial in pain management, including reducing pain intensity, increasing satisfaction with pain management and reducing pharmacological interventions [11]. Studies have also shown a reduced need for epidurals [12]. 

Furthermore, this encourages a natural birth, without interventions, and means there is less need for a labour induction [13]. 

Furthermore, stimulation of the SP6 point may help to reduce labour time [14]. In addition, our raspberry leaf tea is also effective when looking for how to speed up labour.  

Finally, in certain cases, it is also used to reduce the risk ofbreech birth [15]. Stimulation of the BL 67 point is effective for correcting breech presentation [16]. 

However, to make the most of these benefits, it is essential to consult an experienced practitioner who specialises in perinatal care.

It is therefore a gentle, personalised method that adapts to the specific needs of each pregnant woman. 

What does acupuncture during pregnancy involve?

The first consultation begins with an interview conducted by the acupuncturist to better understand your needs. They will ask about your symptoms, medical history, lifestyle, and how your pregnancy is progressing. This conversation allows them to develop a personalised care plan tailored to each expectant mother, taking into account both physical and emotional wellbeing.

Once the assessment is complete, the session begins. The patient is made comfortable, usually lying on their back or side, depending on how far along the pregnancy is and the areas to be treated. The practitioner then inserts needles at precise points according to the issues being addressed. The needles are very fine and virtually painless, although some people may feel a slight tingling or warmth at the point of insertion. Once in place, they are left for a variable length of time, on average 45 minutes [17].

In general, a single session is not the norm. The number varies from person to person, but several sessions are usually needed. 

When should you consider acupuncture?

It can be beneficial from the first trimester, particularly to help reduce nausea and vomiting. It may also be helpful in easing fatigue and low mood. 

Throughout pregnancy, acupuncture can be used to support general wellbeing, improve sleep difficulties, and ease muscular or joint tension. As the bump grows, it is common to experience lower back tension or heavy leg sensations. 

From the eighth month onwards, acupuncture can be used to prepare for labour. It may help to encourage the onset of labour and reduce its duration, promote the baby's optimal position in the uterus, and naturally stimulate contractions. Studies suggest it may also help reduce the need for medical interventions. 

In all cases, it is recommended to speak with a healthcare professional (doctor or midwife) to ensure comprehensive and safe monitoring.

This is a practice generally considered safe and beneficial during pregnancy [18]. It should be carried out with certain precautions to ensure the safety of the mother-to-be and her baby. 

Choosing an experienced practitioner

As with any therapeutic approach, it should be practised by a qualified professional in perinatal care. The choice of practitioner is essential. Indeed, incorrect needle placement or excessive stimulation of certain points can lead to adverse effects. It is therefore strongly recommended to consult a certified acupuncturist with a specialisation in perinatology.

Furthermore, the professional must adapt their techniques according to the stage of pregnancy and the issues experienced. In particular, they must avoid any intervention that is too invasive or uncomfortable.

Avoiding certain acupuncture points

Certain areas must be handled with care. For example, some are known to stimulate contractions and should therefore be avoided before full term. Incorrect stimulation could lead to premature contractions or even an uncontrolled onset of labour. Only a trained professional will be able to adapt the treatment according to the progress of the pregnancy, and to do so safely.

Being attentive to your body's reactions

If you feel unwell, excessively tired or experience any unusual pain, it is best to inform the practitioner immediately and, if necessary, to stop the treatment. Although most women tolerate this approach well, some may have increased sensitivity to certain stimulations. It is therefore important to respect your limits and not to push through any feelings of discomfort or unease.

Finally, although it can be a valuable aid in improving wellbeing, it should not replace conventional medical monitoring. It is recommended to discuss it with your healthcare professional before undertaking anything. This ensures comprehensive and safe care. By following these precautions, acupuncture can be a precious ally in experiencing a calmer and more comfortable pregnancy.

This is not the only natural method to support you during this period. Here are a few alternatives:

Osteopathy: to address the musculoskeletal aspect.

Hypnotherapy: particularly to feel calmer and prepare for childbirth.

Prenatal yoga: to improve posture and feel more at ease. 

Naturopathy: certain plants can be beneficial. Do be mindful of using herbal remedies during pregnancy.

Nutrition: complete nutritional intake is essential for a healthy pregnancy and your baby's proper development. Moreover, certain deficiencies can contribute to symptoms. Magnesium has an impact on nausea and sleep. Vitamin D also affects sleep, and various deficiencies cause fatigue and affect emotional wellbeing. Taking prenatal vitamins can in particular help to meet your nutritional needs.

Acupuncture during pregnancy offers many benefits, ranging from pain relief to stress and anxiety management, as well as preparation for labour. However, it is essential to consult a qualified practitioner and to be mindful of the precautions to take.

If you are expecting a baby and would like to try this method, do not hesitate to speak to your midwife or doctor for advice tailored to your situation.