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Our products for a happy cycle

Is PMS making your life difficult? Do you feel like your menstrual cycle is ruling you? Our products are made for you!

Also discover our menopause food supplement Péri Support, to support your cycle during the perimenopause, and our menopause vitamins Péri Essentials to stock up on essential nutrients. 

Painful periods Women's vitamins Iron supplements Magnesium Fertility supplements Premenstrual syndrome Pregnancy supplements Miscarriage supplements

Is PMS making your life difficult? Do you feel like your menstrual cycle is ruling you? Our products are made for you!

Also discover our menopause food supplement Péri Support, to support your cycle during the perimenopause, and our menopause vitamins Péri Essentials to stock up on essential nutrients. 

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Pink Balance Pink Balance
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Pink Balance

Hormonal balance supplement

With maca, shatavari and B vitamins

100% organic and natural

Baby Project
Happy Cycle

from

25,50€

30€

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Myo-powder visual of the myo inositol powder product
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Myo-powder

Myo-inositol powder supplement

4g of myo-inositol

Ideal for trying for a baby and PCOS

Happy Cycle
Baby Project

from

21,25€

25€

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Mama essentials Mama essentials
New
Iodine-free
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Mama essentials

Multivitamin supplement for women

15 highly bioavailable vitamins and minerals

100% vegan formula

For everyone

from

17€

20€

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Croquantissime carré de céréales riche en fer

Croquantissime

Snacks enriched with iron bisglycinate

No side effects from iron supplements

50% of daily needs covered in one snack

For everyone

24,65€

29€

Granochoc Granochoc
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Granochoc

Iron-enriched chocolate coconut granola

No classic side effects from iron supplements

50% of daily needs covered per 100g of granola

For everyone

from

12,75€

15€

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Péri Support Péri Support
New
Iodine-free
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Péri Support

Herbal supplement for perimenopause

Formula for perimenopause, from age 35

Helps relieve several symptoms

(Peri)menopause

from

28,90€

34€

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Péri Essentials photo of the perimenopause dietary supplement
New
Iodine-free
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Péri Essentials

Perimenopause vitamin supplement

Before, during and after the menopause

17 essential nutrients

(Peri)menopause

from

25,50€

30€

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Cycle Ebook

15€

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Broonies magnesium Broonies magnesium
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Broonies magnesium

Chocolate snack enriched with magnesium

5 bites of 15g

Highly absorbed magnesium glycerophosphate

For everyone

from

8,50€

10€

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Peanut Mama granola aux cacahouetes et magnesium
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Peanut Mama

Peanut granola enriched with magnesium

Highly absorbed magnesium glycerophosphate

50% of daily requirements per serving

For everyone

from

12,75€

15€

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Iron Mama femme enceinte tenant un verre d'eau et une gelule fer dans les mains
Best seller
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Iron Mama

Iron bisglycinate-rich supplement

Highly bioavailable iron bisglycinate

Ferrochel™ without the side effects of iron supplements

For everyone

from

17€

20€

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Omega Mama Omega Mama Jolly Mama – capsules DHA/EPA pures, parfaites pour post-partum
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Omega Mama

Plant-based DHA and EPA supplement

250 mg of DHA per capsule

Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology

For everyone

from

19,55€

23€

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Mama-gnésium gélules complément alimentaire magnésium
Best seller
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Mama-gnésium

Magnesium bisglycinate supplement

100% magnesium bisglycinate

The most bioavailable form

For everyone

from

21,25€

25€

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Sunny Mummy Sunny Mummy 10 mL – complément de vitamine D3 hautement assimilable + K2 pour prévenir carences fréquentes chez femmes enceintes et allaitantes
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Sunny Mummy

Vitamin D3 and K2 supplement for mothers

Active ingredients in their most bioavailable forms (D3 and K2 MK7)

3-month course

Pregnancy
Breastfeeding

from

17€

20€

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Zinc Mama Zinc Mama
New
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Zinc Mama

Zinc food supplement

1 capsule covers 100% of daily requirements

For fertility, skin, hair and immunity

For everyone

from

17€

20€

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Croquantissime — single unit carré de céréales riche en fer

Croquantissime — single unit

Snacks enriched with iron bisglycinate

No side effects from iron supplements

50% of daily needs covered in one snack

For everyone

3€

16 products of 16

Common (but manageable) symptoms of an approaching period:
Tender breasts
Fatigue
Migraines
Water retention
Lower back pain
Irritability and mood swings
Food cravings, particularly for sweet things
Skin blemishes, acne breakouts

 

Symptoms that are admittedly common but should not be considered normal or inevitable! The norm would be to experience periods arriving with minimal warning signs — perhaps slightly fuller breasts than usual, a slightly more bloated lower abdomen, and possibly a mild dip in energy. Knowing how to calculate your ovulation helps you understand your cycle well. 

Periods last on average between 3 and 7 days
A flow that is too heavy or periods that last more than 7 days can have several causes, which it is important to discuss with a healthcare professional, especially if this occurs suddenly.
The same applies to a light flow or periods lasting fewer than 3 days
Excessively heavy periods can be a sign of a condition such as endometriosis, or simply an excess of oestrogen
Please note: if you use a copper coil, it is common for this to increase inflammation and cause more painful periods with heavier bleeding and longer cycles.

I suffer from conditions such as polycystic ovary syndrome (PCOS) or hypothyroidism, or hypothalamic amenorrhoea.
I am in perimenopause
I have chronic stress
I am still breastfeeding — or I have too much prolactin (without breastfeeding)
I am following a diet that is too restrictive, not enough calories, or free from carbohydrates
I exercise too intensely or too frequently
I have been taking the pill for years
To bring periods back in cases of amenorrhoea, the first step is therefore to remove these potential "threats" from our immediate environment.

During your period, the body naturally produces hormones called prostaglandins, which help the uterus contract to shed its lining.
It is normal for the area to "work hard".
However, it is not normal for your period to prevent you from carrying out your daily activities or to cause vomiting.
This should prompt you to consult a doctor to rule out a possible diagnosis of endometriosis.

Endometriosis can be asymptomatic ("silent") or, on the contrary, very debilitating.
When symptoms are present, they can be multiple: pain, functional disorders of neighbouring organs, etc. Endometriosis and fatigue are inseparable.
Symptoms vary from woman to woman, depending on the organs affected.

Genetic factors: certain genes may predispose someone to endometriosis — but it's not inevitable!
Environmental toxins, such as dioxin, may also be linked to its development
Retrograde menstruation, or the implantation theory — though this theory is increasingly being questioned
Endometrial tissue present from birth, lying "dormant", before hormones at puberty "activate" it
Immune system dysfunction
A link with digestive issues ("leaky gut")

Debilitating pain that prevents leading a normal life
Pain at the sites of endometriosis lesions may also be accompanied by issues such as: severe fatigue, a sense of malaise, low mood, chronic fatigue…
Endometriosis may also be associated with fertility problems. Endometriosis and pregnancy can prove to be complicated.

The first pains can generally appear during periods, during sexual intercourse, or when inserting a tampon or during urination.
Other possible symptoms include cramps or diffuse pain in the lower abdomen.
When adhesions and scar tissue develop, pain occurs in a way that is more independent of the cycle.

+200,000 mamas approve!

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4.8
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4.67
OUT OF 5
4.7
OUT OF 5

  • Incredible

    I've just started a course at the beginning of my 8th month of pregnancy: fewer cramps and heavy legs, fewer night wakings, less fatigue, more restful sleep... I wish I'd started taking it sooner!
    Alizée
    Mama-gnésium
    Mama-gnésium
    Magnesium bisglycinate supplement

  • Top!

    The only iron supplement that doesn't make me feel unwell and brought my iron levels back up in record time after a haemorrhage 🙏🏼 I recommend this supplement to any woman with low iron!
    Mélanie
    Iron Mama
    Iron Mama
    Iron bisglycinate-rich supplement
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Living your cycle more naturally

Our products are made from plants, for 100% natural food supplements. Formulated by experts, they help you regain control of your cycle, by reducing the uncomfortable symptoms of PMS and periods in general. Whether it's pain, discomfort or hypersensitivity, nature is your ally in making this time of the month easier to manage.

Your physical and emotional support

Your mental wellbeing is put to the test before and during your period. Your hormones are on a rollercoaster and you feel like you've lost control of everything… don't panic! Our products also work on your psychological balance to help you release tension and feel more at ease.

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