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DHA food supplement: supporting fertility and baby's development

DHA is an omega-3 fatty acid that the body produces very little of on its own. Yet it is a major component of the brain and retina, and requirements increase significantly from the baby planning stage onwards, then throughout pregnancy and breastfeeding. As the body converts plant-based omega-3s (ALA) into DHA very poorly, a direct intake — through diet or a supplement — often makes a real difference.

In this collection of DHA food supplements, you'll find a variety of formats to suit everyone. Omega Mama, our plant-based DHA and EPA supplement, provides 250 mg of DHA per vegan capsule. For a more enjoyable option, the Crazy Nut spread and Cho-chocolat snacks are also rich in DHA, and the Baby Bump multivitamin combines DHA and choline for the baby journey and pregnancy. On each product page, you can check the ingredients, dosage, format, price, reviews and delivery details.

DHA supports every stage of motherhood, from fertility through to the postpartum period. During pregnancy and breastfeeding, it supports the development of the baby's brain and eyes — two periods during which the recommended intake is at least 250 mg per day.

Worth knowing: the body converts only around 1 to 5% of plant-based omega-3s (ALA) into DHA, and ANSES estimates that 90% of the population has insufficient DHA intake. During pregnancy and breastfeeding, when needs reach at least 250 mg per day, a direct DHA supplement therefore makes real sense.

Fertility supplements Pregnancy supplements Breastfeeding supplements Postpartum supplements Choline Iron supplements Vitamin b9 Women's vitamins Vitamin d Magnesium

DHA is an omega-3 fatty acid that the body produces very little of on its own. Yet it is a major component of the brain and retina, and requirements increase significantly from the baby planning stage onwards, then throughout pregnancy and breastfeeding. As the body converts plant-based omega-3s (ALA) into DHA very poorly, a direct intake — through diet or a supplement — often makes a real difference.

In this collection of DHA food supplements, you'll find a variety of formats to suit everyone. Omega Mama, our plant-based DHA and EPA supplement, provides 250 mg of DHA per vegan capsule. For a more enjoyable option, the Crazy Nut spread and Cho-chocolat snacks are also rich in DHA, and the Baby Bump multivitamin combines DHA and choline for the baby journey and pregnancy. On each product page, you can check the ingredients, dosage, format, price, reviews and delivery details.

DHA supports every stage of motherhood, from fertility through to the postpartum period. During pregnancy and breastfeeding, it supports the development of the baby's brain and eyes — two periods during which the recommended intake is at least 250 mg per day.

Worth knowing: the body converts only around 1 to 5% of plant-based omega-3s (ALA) into DHA, and ANSES estimates that 90% of the population has insufficient DHA intake. During pregnancy and breastfeeding, when needs reach at least 250 mg per day, a direct DHA supplement therefore makes real sense.

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Omega Mama Omega Mama Jolly Mama – capsules DHA/EPA pures, parfaites pour post-partum
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Omega Mama

Plant-based DHA and EPA supplement

250 mg of DHA per capsule

Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology

For everyone

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17,60€

23€

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Omega Kids Omega Kids
For the whole family
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Omega Kids

Omega-3 for children

From 3 years, suitable for the whole family

Plant-based source, Schizochytrium sp. microalgae

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12,75€

15€

Crazy nut tartine pâte à tartiner
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Crazy nut

Pâte à tartiner vegan riche en DHA

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200 mg de DHA par dose

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11,48€

15€

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Cho-chocolat snack chocolat allaitement
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Cho-chocolat

Snacks chocolat pour l'allaitement

12 snacks de 45g avec DHA

Soutient la lactation grâce au fenugrec

Breastfeeding

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20,96€

29€

Baby Bump Gélules complément alimentaire
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Baby Bump

Multivitamines DHA grossesse & fertilité

14 nutriments essentiels + DHA + Choline

Formule 3-en-1 ultra complète avec capsule duocaps ™

Baby Project
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37,15€

46€

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5 products of 5

Your questions about DHA

DHA, or docosahexaenoic acid, is an omega-3 fatty acid essential for the healthy functioning of the brain and vision. It is one of the major components of cell membranes, particularly in the brain and retina, where it accounts for the vast majority of omega-3s present. In pregnant and breastfeeding women, it contributes to the cognitive and visual development of the baby. As the body produces very little of it, intake comes primarily from diet — in particular oily fish — or from a supplement.

From the very start of trying for a baby, omega-3s play a role in hormonal balance and the quality of oocyte membranes. According to several studies, a good intake of DHA has been associated with better chances of conception and more regular ovulation. This is one of the reasons for incorporating DHA into a preconception routine, as proposed in our collection fertility.

During pregnancy, maternal DHA reserves can decrease by up to 50%, and it often takes six months after birth to replenish them. The recommended intake is at least 250 mg per day. Adequate intake contributes to the development of the foetus's brain and eyes, and a good maternal status is associated with better cognitive development in the child. Low intakes are also linked to an increased risk of premature birth.

According to studies, for optimal absorption, it should be combined with a choline supplement.

During breastfeeding, DHA passes into breast milk, which causes the mother's levels to drop. Its concentration in milk depends largely on the mother's diet and can vary considerably depending on intake. This is why a daily intake of at least 250 mg remains recommended, to support the visual acuity and cognitive development of the breastfed baby.

After birth, DHA contributes to normal brain function, where it is one of the main omega-3 fatty acids. Adequate intakes have been studied in relation to memory, concentration (sometimes referred to as mommy brain) and emotional wellbeing. Replenishing reserves depleted during pregnancy is therefore a meaningful part of a coherent post-partum routine. Our collection post-partum can very easily be combined with a DHA intake.

DHA is found mainly in oily fish: cod liver oil, mackerel, sardines, salmon, and herring, as well as in eggs from hens fed on flaxseed (Bleu White Coeur label). Plant-based sources such as flaxseeds, walnuts and chia seeds provide ALA, an omega-3 that the body converts to DHA at a rate of only 1 to 5%. To meet requirements, particularly during pregnancy and breastfeeding, a direct source of DHA is often necessary.

DHA is found mainly in animal-derived products, and plant-based sources are very poorly converted by the body. If you eat little oily fish, eggs or seafood, a supplement is often worthwhile: ANSES estimates that 90% of the population has insufficient DHA intake. This is especially true during pregnancy and breastfeeding. If in doubt, seek advice from your midwife or doctor.

There are two main categories of DHA supplements: those based on fish oil, which are higher in dosage but not vegan, and those based on microalgae (schizochytrium), which are vegan. Beyond the source, two points matter: the absence of heavy metals and pollutants, verified through testing, and the stability of the oil — that is, its resistance to oxidation. You will find the details of these quality criteria directly on our product pages, for example the Omega Mama page.

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  • Very useful

    Quality product, easy to swallow. Really helpful for supplementing during and after pregnancy. I recommend it!
    Lucie
    Omega Mama
    Omega Mama
    Plant-based DHA and EPA supplement

  • A fantastic supplement!

    Baby Bump is an excellent supplement (recommended by my naturopath). It provides all the necessary supplementation in just 2 capsules a day.
    Julie
    Baby Bump
    Baby Bump
    Multivitamines DHA grossesse & fertilité

  • Top

    Very, very good. Not usually a fan of nut butters other than the famous N***** …🫢 this one has a lovely, balanced flavour between chocolate and hazelnut
    Leila
    Crazy nut
    Crazy nut
    Pâte à tartiner vegan riche en DHA

  • Excellent snack

    This snack is not only delicious but also very effective for lactation — I notice the difference when I don't have it. It's also quite filling and the taste is exquisite.
    Amélie
    Cho-chocolat
    Cho-chocolat
    Snacks chocolat pour l'allaitement
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Understanding DHA during maternity

Why it's difficult to get enough DHA from diet alone


DHA has a particular characteristic: the body produces very little of it and converts it poorly from plant-based omega-3s. Of the ALA provided by flaxseeds, walnuts or chia, only 1 to 5% is converted into DHA. As a result, intake depends primarily on direct sources, mainly animal-based — which is well summarised by the finding from ANSES: approximately 90% of the population has insufficient DHA intake. During pregnancy and breastfeeding, when needs increase, the gap widens further — which is why a reliable, well-dosed source matters.



DHA, fertility and baby's development


DHA is one of the most studied nutrients in maternity. From preconception, omega-3s contribute to hormonal balance and egg quality. During pregnancy and breastfeeding, DHA is a building block for the baby's brain and retina: the EFSA recognises that it contributes to the normal development of the brain and eyes of the foetus and breastfed infant. It is this continuity — from fertility to the postpartum period — that makes it worth weaving into your routine throughout.


Foods rich in DHA

Before or alongside a supplement course, diet remains a useful lever — provided you target the right sources. The table below gives some reference points, with oily fish being the richest source of DHA.Did you know: the body converts only around 1 to 5% of plant-based omega-3s (ALA) into DHA. This is why flaxseeds or walnuts, though beneficial, cannot replace a direct source of DHA.


Mama tip: if you follow a vegan diet or don't enjoy fish, micro-algae-based supplements such as Omega Mama provide DHA without any animal products, with the same benefits for you and your baby.
If you are currently on medication, have a medical history or an existing condition, pay close attention to any possible interactions and the precautions listed on each product page. A food supplement supports a healthy lifestyle and a varied diet — it does not replace them.

Sources: EFSA, authorised health claims (DHA contributes to the normal development of the brain and eyes of the foetus and breastfed infant, for an intake of at least 250 mg per day). ANSES, nutritional reference values for omega-3s and consumption data (approximately 90% of the population has insufficient DHA intake).

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