Our free e-books and challenges

A guide complete to understanding the causes of heavy legs and varicose veins during pregnancy.
Discover the foods, plants and natural tips to improve circulation and relieve your legs.

An ebook complete to understand the origins of nausea and learn how to ease it.
Discover practical tips, dietary advice, and gentle solutions to help you feel better during the first trimester.

A essential ebook to support your body after birth.
Discover key nutrients, practical tips and recipes to regain energy and vitality.

A guide to understanding why protein is not just about muscles.
Discover their importance for your baby's development, immunity, and maternal energy.

A comprehensive ebook highlighting the impact of nutrition on sperm quality.
Discover the key nutrients, the right habits and natural solutions to support male fertility

A compassionate guide to understanding what happens after a "miscarriage".
Find all the nutritional and emotional advice to support your body and your heart.

A guide comprehensive to understanding the role of nutrition in female fertility.
Discover the key nutrients, good habits and pitfalls to avoid to boost your chances of conception.

A complete ebook designed for all mothers who want to optimise their milk supply.
Clear your doubts, explore natural strategies and adopt effective practices for a peaceful breastfeeding journey.

A comprehensive guide to easing the most common discomforts (heartburn, constipation, heavy legs, insomnia).
Discover simple, tried-and-tested tips to feel better at every stage of your pregnancy.

An ebook complete to help you understand your food cravings during pregnancy.
With a week of healthy and indulgent menus, tips to satisfy cravings and maintain a balanced diet.

A guide practical and comprehensive to know when and how to supplement.
Discover the essential nutrients (iron, iodine, folates, choline, DHA...), their roles and the best forms for you and your baby

A comprehensive ebook to help you understand the causes of sleep disturbances during pregnancy.
With practical advice, natural tips and nutritional insights to help you sleep better.

A guide essential to understand postpartum hair loss.
Discover the real causes, key nutrients, and the right steps to help your hair grow back stronger and healthier.

An ebook comprehensive to understand why your needs increase dramatically during pregnancy.
Discover its key roles, the best sources, and how it helps reduce stress, cramps, and fatigue.

A practical guide to understanding your iron needs during pregnancy.
Learn how to prevent anaemia, choose the right sources and support your energy and your baby's.

Discover why choline is essential for your baby's brain development.
A comprehensive ebook to understand its roles, find out where to source it and how to supplement effectively

A practical guide to enjoying festive meals without stress or risk.
Foods to prioritise, precautions to take and tips for savouring your celebrations with peace of mind.

An essential ebook for all breastfeeding mothers.

Discover how to adapt your diet to support your energy levels, promote good lactation and contribute to your baby's optimal development.

Hydration, key nutrients, foods to prioritise (and to limit), useful supplements… everything you need to know for a calm and nourishing breastfeeding experience.

A guide to understanding your baby's sleep and its connection to breastfeeding.
Discover natural strategies for managing night wakings and finding balance and rest.

An essential ebook to understand what is truly recommended during breastfeeding.
Discover how to optimise your diet, support your energy levels and promote the quality of your milk.

An ebook to better understand hormonal fluctuations and their impact on your wellbeing.
Learn to identify your phases, balance your cycle and rediscover energy and serenity in daily life.

An ebook to help you understand why vitamin D is crucial for mother and baby.
Intake, supplementation, choosing the right supplements: all the answers to help you avoid deficiency and fatigue.

A guide complete to understand what is really happening in your body: hot flushes, brain fog, insomnia, irritability.

With a self-assessment test to help you understand where you are and know when to discuss it with a doctor.

A reference guide to help you understand where you are between perimenopause, menopause and post-menopause.

Symptoms from head to toe, medical and natural solutions, nutritional priorities and debunked misconceptions.

A guide complete to understand why your needs change during this period, and how to meet them through your diet.

Discover the 15 key nutrients, their food sources and the habits that really make a difference.