Is this a multivitamin that is good for skin and hair?

Yes.Vitamin C contributes to normal collagen formation for the skin.Biotin (vitamin B8), zinc and selenium contribute to the maintenance of normal hair.Vitamins B2, B3 and B8 contribute to the maintenance of normal skin.Zinc and selenium also contribute to the maintenance of normal nails.

Can Mama Essentials be combined with other supplements?

Yes. Mama Essentials can be combined with:our omega-3 supplement to support the brain and vision,our magnesium supplement for relaxation and recovery,our iron supplement, if a need has been identified,our hair supplement Hair essentials.

New

Iodine-free

Ideal For everyone

Made in France

Gluten-free

Glass jar

Multivitamin supplement for women

Mama essentials - Multivitamin supplement for women

Name: Mama essentials
Brand: Jolly Mama
SKU: 3760401111688
Availability: InStock
Rating: 4.86 (14 reviews)

2 capsules per day 1-month course

-10%

1 month

~~20,00€~~18,00€

-20%

3 months

~~60,00€~~48,00€

1 month - Livré tous les mois

-23% the first month and -15% the following months

Exclusive benefits

Free delivery every 30 days from £50
-15% sur tous les produits toute l'année
Adjustable at any time
3-month commitment only, then cancellable at any time

In stock

Livré entre le 20 — 22 July

Mama essentials

1 month

Pay in 3 or 4 instalments interest-free with
Free delivery from £100 (and from £40 with a subscription)
Secure payment (credit card, Visa, PayPal, Apple Pay)

Your expert A question about this product?

To complete your routine

Most bought with
Mama-gnésium
Omega Mama
Hair essentials

Effective against fatigue

I am delighted with this supplement — I have noticed a difference since I started taking it; I have more energy and feel better.

JOLLY DAYS: Up to -50%

Bénéficiez de -15% supplémentaire sur votre premier mois en vous abonnant

Un multivitamines pour les femmes, avec 15 nutriments essentiels.

Pour le bien-être mental et réduire la fatigue

Les vitamines B2, B3, B5, B6, B9, B12 et C contribuent à réduire la fatigue.

Les vitamines B2, B6, B8, B12 et C contribuent au fonctionnement normal du système nerveux.

Les vitamines B3, B6, B8, B9, B12 et C contribuent à des fonctions psychologiques normales.

La vitamine B5 contribue à des performances intellectuelles normales.

Le zinc contribue à une fonction cognitive normale.

Prendre soin de sa peau et de ses cheveux

Un complément à base de vitamine C, qui contribue à la formation normale de collagène pour assurer la fonction normale de la peau.

La vitamine B8, le zinc et le sélénium contribuent au maintien de cheveux normaux.

Les vitamines B2, B3 et B8 contribuent au maintien d’une peau normale.

Le zinc et le sélénium contribuent au maintien d’ongles normaux.

Soutenir son corps

Les vitamines B1, B2, B3 B5, B6, B12 et C, la biotine contribuent à un métabolisme énergétique normal.

La vitamine B6 contribue au métabolisme normal des protéines, et le zinc contribue à une synthèse protéique normale.

La vitamine B6 contribue à réguler l’activité hormonale.

Les vitamines B9, B12, D3 et le sélénium contribuent au fonctionnement normal du système immunitaire.

La vitamine B2 contribue au métabolisme normal du fer, et la vitamine C accroît l’absorption de fer.

Les vitamines B2, C, E, le zinc et le sélénium contribuent à protéger les cellules contre le stress oxydatif.

Full list of ingredients

Food supplement based on vitamins, minerals and choline:

Bulking agent: microcrystalline cellulose, choline bitartrate (Vitacholine™), ascorbyl palmitate (vitamin C), menaquinone-7 (vitamin K2), D-alpha-tocopheryl acetate (vitamin E), zinc bisglycinate, L-selenomethionine, calcium D-pantothenate (pantothenic acid), nicotinamide (niacin), cholecalciferol (vitamin D3), pyridoxal 5'-phosphate (vitamin B6), riboflavin 5'-phosphate (vitamin B2), thiamine hydrochloride (vitamin B1), (6S)-5-methyltetrahydrofolic acid glucosamine salt (vitamin B9), D-biotin (biotin), methylcobalamin (vitamin B12).

Net weight: 26.9 g

We only use actives that are directly absorbed by the body, patented actives in optimal forms. These include: vitamin K2 MK7 K2VITAL®*, methylated vitamin B9 Quatrefolic®**, choline bitartrate Vitacholine®***, vitamin D3****, etc.

Quatrefolic® is a registered trademark of Gnosis S.p.A.

*Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease. 2019.

**Conversion of calcium-l-methylfolate and (6S)-5-methyltetrahydrofolic acid glucosamine salt into dietary folate equivalents. 2022.

***Differential metabolism of choline supplements in adult volunteers, 2021.

****Vitamin D2 Is Much Less Effective than Vitamin D3 in Humans, 2004.

	Pour 2 gélules	% AR*
Choline (mg)	50
Vitamine C (mg)	40	50
Vitamine E (mg)	12	100
Acide pantothénique (mg)	6	100
Niacine (mg)	5.3	33
Zinc (mg)	5	50
Vitamine B2 (mg)	1.4	100
Vitamine B6 (mg)	1.4	100
Vitamine B1 (mg)	1.1	100
Vitamine B9 (µg)	200	100
Vitamine K (µg)	75	100
Biotine (µg)	50	100
Sélénium (µg)	45	82
Vitamine D (µg)	10	200
Vitamine B12 (µg)	2.5	100

*AR : apport de référence pour un adulte type (8400 KJ / 2000 kcal)

Take 2 capsules per day with a glass of water.

Incorporate Mama essentials into your daily routine. If you forget one day, don't worry — but try to make it a habit to take it every day.

To boost your omega-3 intake:

You can take it alongside 1 capsule of our omega-3 supplement Oméga Mama, which provides DHA and EPA. It is derived from a vegan algal oil and does not cause fishy aftertaste. Docosahexaenoic acid (DHA) contributes to normal brain function and the maintenance of normal vision in adults (the beneficial effect is obtained with a daily intake of 250 mg of DHA, i.e. 1 capsule).

To boost your magnesium intake:

You can take Mama essentials as a duo with our Mama-gnésium supplement, based on magnesium bisglycinate.

If you need iron:

Mama essentials does not contain iron, as not all women necessarily need to supplement.

If you need it, our Iron Mama supplement covers 100% of the recommended daily intake of iron in just 1 capsule.

Pregnancy :

Pregnant women should consult a healthcare professional before taking any supplement.

Breastfeeding :

Breastfeeding women should consult a healthcare professional before taking any supplement.

Contraindications:

Not recommended for people on anticoagulant therapy.
People who need to undergo laboratory tests should inform their doctor or laboratory staff that they are taking or have recently taken biotin (vitamin B8).
Not suitable for children and adolescents.

Do not exceed the recommended daily dose.
Keep out of reach of young children.
Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet.

Mama essentials, a comprehensive vitamin complex to stock up on nutrients and help reduce fatigue, notably with vitamin C.

Taking care of yourself in just 2 capsules a day.

Made in France

Gluten-free

Formulated by experts

Vegan

Glass jar

What does Mama essentials contain?

At Jolly Mama, every ingredient is chosen with care – and above all explained with complete transparency, so you know exactly what you are giving your body.

Mama Essentials apporte du bitartrate de choline sous forme Vitacholine®, une forme brevetée bien absorbée par l'organisme (1).

(1) Differential metabolism of choline supplements in adult volunteers. 2021.

Everything you need to know about Choline

La vitamine B9 est apportée sous sa forme méthylée Quatrefolic®, directement assimilable par l'organisme sans nécessiter d'étape de transformation enzymatique (2). C'est la forme active et brevetée du 5-MTHF.
La vitamine B9 contribue à réduire la fatigue, à des fonctions psychologiques normales et au fonctionnement normal du système immunitaire.

(2) Conversion of calcium-l-methylfolate and (6S)-5-methyltetrahydrofolic acid glucosamine salt into dietary folate equivalents. 2022.

Everything you need to know about Vitamin B9 (folates)

Mama Essentials apporte les vitamines B1, B2, B3, B5, B6, B8 et B12, en complément de la B9 sous forme Quatrefolic®.
Les vitamines B2, B3, B5, B6 et B12 contribuent à réduire la fatigue. Les vitamines B1, B2, B3, B5, B6 et B12, ainsi que la biotine (B8), contribuent à un métabolisme énergétique normal.
Les vitamines B2, B6, B8 et B12 contribuent au fonctionnement normal du système nerveux. Les vitamines B3, B6, B8 et B12 contribuent à des fonctions psychologiques normales. La vitamine B5 contribue à des performances intellectuelles normales.
La vitamine B6 contribue à réguler l'activité hormonale et au métabolisme normal des protéines. La vitamine B2 contribue au métabolisme normal du fer.
La biotine (vitamine B8) contribue au maintien de cheveux et d'une peau normaux. Les vitamines B2 et B3 contribuent également au maintien d'une peau normale.

Everything you need to know about Vitamin B1 thiamine

La vitamine C, sous forme palmitate d'ascorbyle, contribue à réduire la fatigue et à un métabolisme énergétique normal. Elle contribue à la formation normale de collagène pour assurer la fonction normale de la peau. Elle contribue également au fonctionnement normal du système immunitaire, accroît l'absorption du fer et participe à la protection des cellules contre le stress oxydatif.

Everything you need to know about Vitamin C

La vitamine K2 est apportée sous forme ménaquinone-7 (MK-7) K2VITAL®, plus stable et plus biodisponible que la forme K1 (4).
(4) Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease. 2019.

Everything you need to know about Vitamin K2 MK7 (K2VITAL®)

Food supplement based on vitamins, minerals and choline:

Bulking agent: microcrystalline cellulose, choline bitartrate (Vitacholine™), ascorbyl palmitate (vitamin C), menaquinone-7 (vitamin K2), D-alpha-tocopheryl acetate (vitamin E), zinc bisglycinate, L-selenomethionine, calcium D-pantothenate (pantothenic acid), nicotinamide (niacin), cholecalciferol (vitamin D3), pyridoxal 5'-phosphate (vitamin B6), riboflavin 5'-phosphate (vitamin B2), thiamine hydrochloride (vitamin B1), (6S)-5-methyltetrahydrofolic acid glucosamine salt (vitamin B9), D-biotin (biotin), methylcobalamin (vitamin B12).

Net weight: 26.9 g

We only use actives that are directly absorbed by the body, patented actives in optimal forms. These include: vitamin K2 MK7 K2VITAL®*, methylated vitamin B9 Quatrefolic®**, choline bitartrate Vitacholine®***, vitamin D3****, etc.

Quatrefolic® is a registered trademark of Gnosis S.p.A.

*Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease. 2019.

**Conversion of calcium-l-methylfolate and (6S)-5-methyltetrahydrofolic acid glucosamine salt into dietary folate equivalents. 2022.

***Differential metabolism of choline supplements in adult volunteers, 2021.

****Vitamin D2 Is Much Less Effective than Vitamin D3 in Humans, 2004.

Why choose Mama essentials

Nutrients in bisglycinate, methylated and patented forms
15 essential nutrients
Just 2 capsules per day
Helps to reduce tiredness
Made in France
Vegan

Mama Essentials is a multivitamin supplement specially formulated for women, designed to top up essential nutrients, reduce fatigue, support energy metabolism, as well as skin, hair, and nails.

Mama Essentials is designed for women looking to support their energy, vitality and nutritional balance, particularly in cases of fatigue, a demanding lifestyle or an occasionally unbalanced diet.

It is suitable for adult women, outside of pregnancy and breastfeeding. For these periods, we have pregnancy vitamins and a postnatal supplement suitable options.

If you are looking for the best menopause food supplement, we would recommend Péri Essentials instead, our menopause vitamins suitable options.

Mama essentials can be used as a supplement to help combat fatigue because it contains:

Vitamins B2, B3, B5, B6, B9, B12 and C contribute to reducing fatigue and to supporting normal energy metabolism. Vitamin C also plays a key role in everyday vitality.

Yes.

Vitamins B2, B6, B8, B12 and C contribute to the normal functioning of the nervous system, whilst vitamins B3, B6, B8, B9, B12 and C contribute to normal psychological function.

Vitamin B5 contributes to normal mental performance and zinc contributes to normal cognitive function.

Yes.

Vitamin C contributes to normal collagen formation for the skin.
Biotin (vitamin B8), zinc and selenium contribute to the maintenance of normal hair.
Vitamins B2, B3 and B8 contribute to the maintenance of normal skin.
Zinc and selenium also contribute to the maintenance of normal nails.

Mama Essentials does not contain iron, as not all women need it and unnecessary supplementation may be inappropriate.

If an iron supplement is needed, it is recommended to take it separately, with a specific supplement tailored to your needs.

Yes. Mama Essentials can be combined with:

our omega-3 supplement to support the brain and vision,
our magnesium supplement for relaxation and recovery,
our iron supplement, if a need has been identified,
our hair supplement Hair essentials.

Benefits may vary from person to person. Regular use over several weeks is recommended to get the most out of it, as part of a healthy lifestyle.

Load more questions

clothilderedon 36 3a836e02 43a4 46a8 ba66 562ef6a6a684

Your personalised assessment in 3 minutes

We recommend the products best suited to your situation.

Enjoy 15% off your first order.

Take my free assessment

Best seller

Add

Omega Mama

Plant-based DHA and EPA supplement

250 mg of DHA per capsule

Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology

For everyone

from

17,60€
23€

Add
Best seller

Add

Iron Mama

Iron bisglycinate-rich supplement

Highly bioavailable iron bisglycinate

Ferrochel™ without the side effects of iron supplements

For everyone

from

15,30€
20€

Add
Best seller

Add

Mama-gnésium

Magnesium bisglycinate supplement

100% magnesium bisglycinate

The most bioavailable form

For everyone

from

19,13€
25€

Add
Best seller

Add

Hair essentials

Capsules for hair growth

Patented keratin Cynatine® HNS

Compatible with pregnancy and breastfeeding

For everyone

from

26,78€
35€

Add