Food supplement for painful periods

A hormonal imbalance is generally the primary cause. A poor oestrogen/progesterone ratio can promote cramping. 

Inflammation, especially in the presence of an underlying hormonal imbalance, can cause pain and cramps. This inflammation can have various origins, including diet (too much fat, too much sugar, processed and refined foods, etc.). Fatigue and stress are also significant contributing factors.

PMS (premenstrual syndrome) is also a very common symptom in women, with a similar underlying cause. It is characterised by abdominal pain, breast tenderness, mood swings, etc. These issues can impact on day-to-day comfort. 

These symptoms can intensify during the perimenopause period, due to hormonal fluctuations. You can look towards menopause vitamins to support your body and your cycle.

This misconception persists, and for good reason: a great many women suffer from menstrual pain. It is often linked to a deep inflammatory state or an imbalance between oestrogen and progesterone. However, common does not mean normal! Periods should not be so painful that they prevent you from carrying out certain activities. That said, it is normal to feel a slight sensitivity in the lower abdomen — a sign that the body is working. This sensation should remain moderate and be limited to the first days of your period. If the pain is chronic and too intense, it is recommended that women consult a doctor to obtain a diagnosis.

Saffron has an emmenagogue function and a powerful action on the regulation of hormones such as cortisol. Our Happy Postpartum food supplement is saffron-based and is also beneficial for mood. It helps in particular to reduce pain after childbirth, but it can equally be taken during menstruation. 

Chasteberry helps to rebalance the progesterone/oestrogen ratio. The soothing action of progesterone on tissues is particularly useful for relieving period pain. 

Pink Balance also contains a blend with interesting properties: maca, shatavari and beetroot. Maca and shatavari act on hormonal regulation, and beetroot contains betaine, a powerful antioxidant that helps to reduce inflammation and contributes to liver detoxification, which helps to maintain good hormonal health, in particular by eliminating excess oestrogens. 

Turmeric, present in our collagen food supplement in powder form, Golden Mama, also has beneficial effects on hormones. 

You can apply heat to your abdomen — this will help relax the muscles and ease contractions. Our hot/cold gel pack helps to soothe the abdomen.

Rest, but also try to move a little to oxygenate your tissues.

It is also important to reduce stress as much as possible, as it has a direct impact on hormonal health. 

Fatigue and lack of sleep also disrupt the nervous and hormonal systems. For quality, restorative sleep, take a look at our sleep food supplement Mama Dreams, ampoules based on lemon balm, chamomile and glycine to help you enjoy a restful night. Food supplements for painful periods can also help.