Sleep supplements

Insomnia affects a large proportion of the population, and women are particularly vulnerable, especially due to hormonal fluctuations related to the menstrual cycle or pregnancy. Beyond hormones, several factors can disrupt your rest:

• Stress and anxiety : they keep the nervous system in a constant state of alertness.
• The environment : a bedroom temperature that is too high, or the blue light from screens, which inhibits the natural production of melatonin.
• Lifestyle habits: consuming caffeine after midday or eating heavy meals in the evening.
• Physical factors: restless legs syndrome or discomfort caused by the size of the uterus during pregnancy.

Yes, but the health of the baby must be your absolute priority. All food supplements from shops are not suitable. During pregnancy and breastfeeding, it is essential to avoid certain plants such as passionflower (potentially genotoxic) or valerian due to a lack of studies on their safety.

We recommend choosing products based on lemon balm and chamomile, recognised as safe for expectant mothers. Amino acids such as glycine, or minerals such as magnesium, are also valuable allies. In all cases, always seek the advice of your doctor or midwife before starting a course of vitamins.

To stabilise your rhythm circadian, exposure to light of sunlight first thing in the morning is the strongest signal to synchronise your body. During the day, regular physical activity and short naps help to regulate your energy levels.

To reduce night-time waking nocturnal, you can establish an effective relaxation routine:

• Switch off screens 1 to 2 hours before bedtime to allow your melatonin levels to rise naturally.
• Practise meditation or relaxation exercises to lower cortisol levels and reduce stress.
• Take a supplement targeted such as Mama Dreams (2 ampoules before bedtime) whose glycine helps to maintain a night uninterrupted.

It is the synergy of these nutrients that allows for restful quality with no risk of dependency. The magnesium (in highly absorbable bisglycinate form) relaxes muscles and regulates the production of your sleep hormone. The vitamin D is crucial as its deficiency is associated with nights shorter and with frequent wake-ups. Finally, glycine is an amino acid that supports falling asleep quickly and achieving deep sleep.

Unlike solutions of the flash or classic sleeping pills, this nutritional blend does not cause morning grogginess, but instead helps you feel refreshed from the moment you wake up.