Cycle Ebook - Guide to the menstrual cycle, period

What you’ll discover

A quiz to help you understand your cycle
Answer a few questions to identify signs you shouldn’t dismiss and better understand what might be behind them. You’ll also find essential information about how the cycle works and the role of hormones.

Factors that can disrupt your cycle
Stress, sleep, diet, lifestyle: discover what can affect your cycle day to day, so you can better understand the factors around you and feel more in control of your periods.

6 simple menstrual cycle habits
Practical habits that are easy to adopt and fit into your everyday life.

How can you eat well?
Our 10 tips for eating simply and well, plus the nutrients that play a role in cycle balance and where to find them.

A guide co-written with our experts
To give you a well-rounded perspective, we brought together a naturopath and a nutritional therapist specialising in the menstrual cycle, gynaecologists, a doctor specialising in nutrition and a pharmacist. They worked with us for several months on developing our cycle range and writing this guide.

Our promise: reliable information, not a miracle cure
Looking after your cycle is a journey, not an instant fix (Rome wasn’t built in a day!). This guide is here to inform and support you. It does not replace advice from a healthcare professional: if your symptoms are severe or persist, speak to your doctor or midwife.