How to read your prenatal label in 2 minutes 🔍

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How to read your prenatal label in 2 minutes 🔍

The expert checklist so you never get it wrong again

Choosing a prenatal supplement is a bit like choosing a sunscreen: it all comes down to the label. Here are the 6 criteria that perinatal nutrition experts look at — to help you see things clearly in 2 minutes.

Pack grossesse fer Jolly Mama – Baby Bump (multivitamines, DHA, choline) + Iron Mama (fer hautement assimilable)

The key points

Folates: active (5-MTHF) or synthetic (folic acid)?

✅ Look for: "5-MTHF", "Quatrefolic®", "Metafolin®" 400 µg.
More than 40% of women have a variation of the MTHFR gene that limits the conversion of synthetic folic acid. Active folates are directly bioavailable.
🚩 "Folic acid" or "pteroylmonoglutamic acid" alone.
DHA: minimum 200 mg/day — in a separate capsule

DHA contributes to the brain and visual development of the baby (EFSA recommendation for pregnancy).
✅ The rule: a separate capsule.
⚠️ When mixed with vitamins and minerals (iron, copper, vitamin C), DHA oxidises before being consumed.
🚩 No DHA, dosage < 100 mg, or DHA mixed into multivitamins.
✨ Bonus: purity (Friend of the Sea®, IFOS), stability (Qualitysilver®).
Iodine

✅ Contributes to the baby's brain and cognitive development, alongside folates (adequate intake per EFSA: 480 mg/day).
✅ Bonus: Vitacholine™, a well-researched patented form.
🚩 The majority of French prenatal supplements do not contain it.
Choline

✅ Contributes to the cerebral and cognitive development of the baby, alongside folates (adequate intake per EFSA: 480 mg/day).
✅ Bonus: Vitacholine™, a well-studied patented form.
🚩 The majority of French prenatal supplements do not contain it.
B and D vitamins in active forms

✅ B6: pyridoxal-5-phosphate (P-5-P) B12: methylcobalamin ( 🚩 not cyanocobalamin)
✅ B2: riboflavin-5-phosphate (R-5-P) D3 (cholecalciferol), ideally with K2 (MK-7)
Directly usable, with no conversion step required by the liver.
Purity & traceability

✅ Free from nanoparticles (titanium dioxide, nano silicon)
✅ Free from iron oxide and unnecessary colorants
✅ Batches tested in an independent laboratory
✅ Made in France or traceable European origin
✅ Glass jar
🚩 Lengthy excipient list.

💛 THE RECOMMENDED CHOICE: BABY BUMP

THE ONLY FRENCH PRENATAL THAT TICKS ALL 6 CRITERIA

✅ 400 µg of active folates Quatrefolic® (5-MTHF)

✅ 200 mg of DHA/day — Qualitysilver® fish oil, Friend of the Sea® certified, separated from the other active ingredients with duo caps® technology

✅ 150 µg of iodine

✅ Choline (Vitacholine™)

✅ Vitamins B6 P-5-P, methylated B12, B2 R-5-P, D3 + K2, zinc bisglycinate, selenium

✅ No nanoparticles, glass jar, batch tested by an independent laboratory, made in France

2 capsules/day from the moment you start trying for a baby, throughout pregnancy.

Why choose Baby Bump?

Parce que la grossesse est une période où le besoin en plusieurs nutriments augmente (ANSES), nous avons créé Baby bump, le complément alimentaire ultra complet 3 en 1 (multivitamines, DHA, choline).

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