Pregnancy vitamins: the prenatal formula your body calls for

The most common concerns during your pregnancy

Every pregnancy is a unique experience, and how you feel can change from one week to the next, from one month to the next. It's common to go through certain discomforts, but know that targeted food supplements can genuinely help you find your balance again. Here's how to navigate your needs and the options available for each situation. Feel free to read the reviews from our community of women to help you make your choice:

Loss of energy and persistent exhaustion

In the first trimester, your body is working flat out to build the placenta; in the third, it is carrying an ever-increasing weight. This fatigue can be physiological, but it sometimes reflects a greater need for Iron or Vitamin B12 in your body. If exhaustion sets in, a blood test is essential. Your doctor will be able to assess your situation. As a supporting measure, a course of B vitamins and magnesium can contribute to restoring your energy levels. These products are available in capsules or powder form, depending on your preference.

➜ Discover our food supplements to combat fatigue

Heavy legs and restless sensations

The increase in blood volume and uterine pressure puts your circulatory system under significant strain during the final months of pregnancy. To relieve this feeling of heaviness, pay attention to your intake of Vitamins C and E, which contribute to the health of your blood vessel walls. Magnesium also plays an important role in limiting tingling sensations and involuntary muscle contractions that often occur at night.

➜ Discover our food supplements for heavy legs

Broken and unrestful sleep

Between toilet trips, baby's movements and natural anxiety, your nights can feel very short. Magnesium Bisglycinate (found in our Mama-gnésium) acts as a natural relaxant for your nervous system. Combined with a sufficient intake of Omega-3 (DHA), it contributes to deeper sleep and helps regulate your mood when you wake. Our supplement Mama Dreams, which contains the amino acid glycine, is also available to support a good, restful sleep.

➜ Discover our supplements to improve sleep in pregnant women

Nausea and digestive sensitivity

Often linked to the hormonal upheaval of the first trimester, nausea can make taking supplements difficult during the early months of pregnancy. Vitamin B6 is the recognised reference active ingredient for easing these discomforts. Among the options available, our Bump Powder format (powder to dilute) allows you to stay hydrated whilst receiving your vitamins without upsetting your stomach. Our ginger-based powder supplement Bye Bye Nausea may also help. Read the reviews to discover the effectiveness of these formulas.

➜ Discover our supplements for nausea

Hair loss (or anticipating the post-partum period)

During pregnancy, oestrogen often gives you wonderfully thick hair. However, fragility can appear if your reserves of Biotin (B8), Zinc or Iron are too low. By securing your intake now with a suitable supplement whose composition includes these minerals, you are also preparing your hair health for the post-partum months, when reactive hair loss typically occurs. These products are recommended by many women in our community.

➜ Discover our food supplements for hair

Hormonal balance and mood changes

Your hormones are in charge, and it is perfectly normal to feel more vulnerable. A good status in Iodine (for your thyroid) and Vitamin D plays a central role in stabilising your internal balance and supporting your overall health. These vitamins and minerals act as quiet regulators, helping you to better manage the emotional changes of motherhood. Several options are available depending on your situation, with fast delivery to make your purchase easier.

➜ Discover our supplements for hormonal balance

Going further: our guides and resources for an informed pregnancy

Because an informed mama is a serene mama, we make in-depth resources available to you to help you understand your needs and make the best choices for you and your baby, at every month of your pregnancy and beyond.

💡 Our expert articles to guide you

Still have questions? Our editorial guides explore the topics closest to your heart with precision and care:

How to choose your pregnancy vitamins?: the essential composition criteria to avoid mistakes and give your body the very best.

Vitamin B12 requirements: why is it so crucial?: a closer look at this essential vitamin, particularly for women following a vegetarian or vegan diet.

Prenatal vs postnatal vitamins: what are the differences?: understanding how your vitamin and mineral needs evolve after birth to support your recovery, breastfeeding and your health in the post-partum months.

Reviews of our prenatal multivitamins: discover just below the feedback and reviews from our community of mamas on the formula, price and effectiveness of our products.

Know that you are already doing an extraordinary job. Your body is an incredible machine that knows exactly what to do; we are simply here to give it the best possible building blocks. Take care of yourself, trust your instincts, and remember that every small step you take for your nutrition is a great victory for your wellbeing.