Pregnancy vitamins: the prenatal formula your body calls for

Every pregnancy is a unique experience, and how you feel can fluctuate from one week to the next, from one month to the next. While certain discomforts are common, targeted food supplements can genuinely help you restore balance. Here is how to navigate your needs and the options available for each situation. Feel free to read reviews from our community of women to help you choose:

Loss of energy and persistent exhaustion

In the first trimester, your body is working flat out to build the placenta; in the third, it is carrying an increasingly significant weight. This fatigue can be physiological, but it sometimes reflects an increased need for iron or vitamin B12 in your body. If exhaustion sets in, a blood test is essential. Your doctor will be able to assess your situation. As a support, a course of B vitamins and magnesium may help restore energy levels. These products are available in capsule or powder form, depending on your preference.

➜ Discover our food supplements to combat fatigue

Heavy legs and restless legs

The increase in blood volume and uterine pressure puts your circulatory system under considerable strain during the final months of pregnancy. To ease that feeling of heaviness, pay attention to your intake of Vitamins C and E, which contribute to the health of your blood vessel walls. Magnesium also plays an important role in reducing the tingling sensations and involuntary muscle contractions that often occur at night.

➜ Discover our supplements for heavy legs

Broken and unrestorative sleep

Between toilet breaks, baby's movements, and natural anxiety, your nights can be short. Magnesium Bisglycinate (found in our Mama-gnésium) acts as a natural relaxant for your nervous system. Combined with a sufficient intake of Omega-3 (DHA), it contributes to deeper sleep and helps regulate your mood upon waking. Our Mama Dreams supplement, which contains the amino acid glycine, is also available to support restful, restorative sleep.

➜ Discover our supplements to improve sleep during pregnancy

Nausea and digestive sensitivity

Often linked to the hormonal upheaval of the first trimester, nausea can make taking supplements difficult during the early months of pregnancy. Vitamin B6 is the reference active ingredient recognised for easing these discomforts. Among the options available, our Bump Powder format (a powder to dilute) allows you to stay hydrated whilst receiving your vitamins without upsetting your stomach. Our Bye Bye Nausea ginger-based powder supplement may also help. Read the reviews to discover the effectiveness of these formulas.

➜ Discover our supplements for nausea

Hair loss (or preparing for postpartum)

During pregnancy, oestrogen often gives you enviably thick, lustrous hair. However, fragility can appear if your reserves of Biotin (B8), Zinc, or Iron are too low. By securing your intake now with a suitable supplement whose formula includes these minerals, you are also preparing your hair health for the postpartum months, when reactive hair loss typically occurs. These products are recommended by many women in our community.

➜ Discover our hair supplements

Hormonal balance and mood changes

Your hormones are in charge, and it is perfectly normal to feel more vulnerable. Good levels of Iodine (for your thyroid) and Vitamin D play a central role in stabilising your internal balance and supporting your overall health. These vitamins and minerals act as quiet regulators, helping you manage the emotional fluctuations that come with motherhood. Several options are available depending on your situation, with fast delivery to make your purchase easier.

➜ Discover our supplements for hormonal balance

Going further: our guides and resources for an informed pregnancy

Because an informed mama is a serene mama, we provide you with in-depth resources to help you understand your needs and make the best choices for you and your baby, at every month of your pregnancy and beyond.

💡 Our expert articles to guide you

Still have questions? Our editorial guides explore the topics closest to your heart with precision and care:

How to choose your pregnancy vitamins?: the key composition criteria to help you make the right choice and give your body the very best.

Vitamin B12 needs: why is it so important?: a closer look at this essential vitamin, particularly for women following a vegetarian or vegan diet.

Prenatal vs postnatal vitamins: what's the difference?: understanding how your vitamin and mineral needs change after birth to support your recovery, breastfeeding, and your health during the postpartum months.

Reviews of our prenatal multivitamins: discover just below the feedback and reviews from our community of mamas on the formula, price, and effectiveness of our products.

Know that you are already doing something extraordinary. Your body is an incredible machine that knows exactly what to do; we are simply here to give it the best possible building blocks. Take care of yourself, trust your instincts, and remember that every small step you take for your nutrition is a great victory for your wellbeing.