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Cardamom: an aromatic boost for digestive comfort during pregnancy

ing cardamone
Post-meal comfort

Cardamom, also known as cardamome, brings a fresh fragrance that can contribute to a more pleasant digestion on a daily basis.

Pregnancy and nausea

Its aroma may be better tolerated when the sense of smell is heightened, particularly in early pregnancy, depending on the individual.

Easy to incorporate

In pod, seed or powder form, it can simply be added to a warm drink, a compote or a gentle dish.

Origin and description

Cardamom is a spice derived from the pods of Elettaria cardamomum, a plant from the same broad family as ginger.

Ses petites graines très aromatiques libèrent des notes fraîches, légèrement citronnées, qui parfument les recettes et peuvent accompagner le confort digestif. Pendant la grossesse, quand les repas changent et que les nausées sont fréquentes, cet usage “petites touches” est souvent recherché. Pour en profiter pleinement, la fraîcheur, l’origine et la pureté de l’épice comptent autant que la forme choisie.

Sous forme naturelle, la cardamome se cuisine en gousses, graines ou poudre, dans des préparations simples. Elle se marie bien avec un porridge, une compote, un yaourt, un riz doux, une soupe de légumes ou un lait chaud. Pour libérer les arômes, écrasez légèrement les graines ou fendez la gousse avant infusion. La matrice alimentaire et le moment du repas peuvent influencer la tolérance, surtout au début de grossesse. Les ressentis varient selon les personnes, et certaines sensibilités aux épices ou aux parfums peuvent limiter l’envie.

Sous forme de complément, on trouve la cardamome en poudre, en extrait sec ou en gélules, parfois dans des mélanges dédiés au confort du début de grossesse. L’intérêt est la régularité, avec un format pratique quand les odeurs de cuisine deviennent difficiles. Côté qualité, privilégiez une espèce botanique clairement indiquée et une composition lisible. La tolérance peut varier, notamment si le produit est très concentré ou associé à d’autres plantes. Si vous aimez les formats prêts à diluer, Bye bye nausea est une option de la gamme Jolly Mama. 

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Products containing it

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Why is cardamom your maternity ally?

  • A comforting scent

    Its fresh aroma can make a warm drink or snack more enjoyable when your sense of smell is more sensitive. 

  • Gentler digestion

    It is used in small amounts to help with feelings of heaviness after meals, according to your tolerance. It is also beneficial for reducing pregnancy nausea. 

  • Light recipes

    It easily adds flavour to compotes, rice and warm milk — practical when you prefer simple, smaller meals.

  • Variety in your daily routine

    It adds a different note without overhauling the whole recipe — useful when certain flavours become difficult to stomach during pregnancy.

  • Soothing ritual

    A light herbal infusion can become a small ritual after meals, especially when nausea comes and goes.

How does it work? (The science bit)

In the mouth or as an infusion, cardamom releases aromatic compounds that primarily stimulate the sense of smell and taste. This sensory dimension matters greatly during pregnancy, as smells can become more intense and sometimes less well tolerated. A spice with a fresh fragrance, used in small quantities, may help some people to manage mealtimes more comfortably, simply by making a drink or preparation more "acceptable".

Looking at the available data, research into nausea and vomiting in pregnancy focuses mainly on several approaches, including certain plants and aromatic oils, with varying levels of evidence. One study evaluated cardamom powder in pregnant women and reported an improvement in symptoms in this specific context.

Cochrane - Interventions for nausea and vomiting in early pregnancy (2015)

Khorasani et al. - A systematic review of the efficacy of alternative medicine in the treatment of nausea and vomiting of pregnancy (2020)

Complementary Medicine Journal - Cardamom powder effect on nausea and vomiting during pregnancy (2015)

Your questions, our answers.

In cooking, a small touch is often enough to add flavour without overpowering a dish. Split a pod into a warm drink, or add a pinch of powder to a compote, a yoghurt or a porridge. On the savoury side, it works very well in a mild rice dish or a soup. Adjust according to your preference and your current tolerance.

Cardamom can be tried in "small doses" at the start of pregnancy, especially if you are looking for a fresh scent. Some people find it easier to tolerate than stronger spices, particularly as a light infusion or in a mild snack. The effect varies and depends greatly on sensitivity to smells and flavours.

Too large an amount can worsen reflux, a burning sensation, bloating or nausea, especially if you are sensitive to spices. Concentrated forms may be harder to tolerate than culinary use. If the smell bothers you or digestive symptoms worsen, reduce the amount or space out your intake.

During pregnancy, culinary use is generally the easiest to manage, as it remains light and easy to adjust. Essential oils are far more concentrated and require specialist advice before use, especially in early pregnancy. If you are already undergoing medical treatment or taking a supplement, check for any interactions, as some may exist. Seek advice from a healthcare professional if in doubt. The food supplement Bye bye nausea contains organic cardamom at a dose based on studies for use during pregnancy. 

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