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  • visual pregnancy multivitamins and iron pack
  • Jolly Mama pregnancy iron pack – Baby Bump (multivitamins, DHA, choline) + Iron Mama (highly absorbable iron)
  • visual pregnancy multivitamins and iron pack
  • Jolly Mama pregnancy iron pack – Baby Bump (multivitamins, DHA, choline) + Iron Mama (highly absorbable iron)

Pregnancy multivitamin + iron pack

Pregnancy iron pack - Pregnancy multivitamin + iron pack

The ultra-comprehensive pregnancy pack combining Baby Bump, the 3-in-1 supplement (multivitamins, DHA, choline), and Iron Mama, covering 100% of iron requirements thanks to the patented bisglycinate Ferrochel™.

16 nutrients + DHA in just 3 capsules per day
Contributes to the nutritional needs of pregnancy
With choline
Ferrochel iron bisglycinate
In stock

Livré entre le 20 — 22 July

visual pregnancy multivitamins and iron pack

Pregnancy iron pack

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Top supplements for the start of pregnancy and iron support throughout!
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JD 202606 VIGNETTE ABO 15

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Taking pregnancy vitamins can help meet the increased nutritional requirements during pregnancy (1).

Baby bump
The pregnancy multivitamin food supplement, with vitamins and minerals including: folates (vitamin B9), choline, DHA, iodine, selenium, zinc, B vitamins, vitamin D3, vitamin K2, etc.

It provides the recommended dose of vitamin B9, in the patented Quatrefolic® form, which is very well absorbed by the body (2). A low folate status increases the risk of neural tube defects*.

It also provides DHA, an omega-3 fatty acid. Maternal consumption of docosahexaenoic acid (DHA) contributes to the normal development of the brain and eyes of the foetus**.

It also provides vitamin D3, zinc and iodine.

*The beneficial effect is obtained by the daily consumption of 400 μg of folic acid, at least one month before conception and up to three months after conception.
**The beneficial effect is obtained by the daily consumption of 200 mg of DHA, in addition to the daily consumption of omega-3 fatty acids recommended for adults, i.e. 250 mg of DHA and EPA.

Iron Mama
Our iron food supplement contains the bisglycinate form, a form that is very well absorbed and tolerated by the body (3).
Iron contributes to the normal formation of red blood cells and haemoglobin, and to the normal transport of oxygen in the body.


(1) Revised opinion of ANSES on the update of PNNS dietary guidelines – Pregnant and breastfeeding women, ANSES 2019.
(2) Conversion of calcium-l-methylfolate and (6S)-5-methyltetrahydrofolic acid glucosamine salt into dietary folate equivalents. 2022.
(3) Relative effectiveness of iron bis-glycinate chelate (Ferrochel) and ferrous sulfate in the control of iron deficiency in pregnant women. 2001.

Full list of ingredients

Baby Bump (dietary supplement based on safflower, vitamins, minerals, choline and fish oil): Fish oil (standardised for DHA, EPA), coating agent: gelatine (fish), choline bitartrate, stabiliser: acacia gum, bulking agent: microcrystalline cellulose, refined safflower seed oil (Carthamus tinctorius) standardised for linoleic acid, zinc bisglycinate, D-alpha tocopherol (vitamin E), nicotinamide (niacin), L-selenomethionine, calcium D-pantothenate (pantothenic acid), D-biotin (biotin), riboflavin-5-phosphate (vitamin B2), pyridoxal 5'-phosphate (vitamin B6), thiamine hydrochloride (vitamin B1), potassium iodide, menaquinone (vitamin K), cholecalciferol (vitamin D), (6S)-5-methyltetrahydrofolic acid as glucosamine salt (folic acid), methylcobalamin (vitamin B12).

Net weight: 33g

Iron Mama (dietary supplement based on iron bisglycinate): Bulking agent: acacia fibres, coating agent: hydroxypropyl methylcellulose, ferrous bisglycinate.

Net weight: 19.5g

Baby bump

Take 2 capsules per day in the middle of a meal (to avoid nausea on an empty stomach), split into 2 intakes to make it easier (morning and evening, or midday and evening if you don't have breakfast). Ideally with healthy fats, such as eggs.

 

Iron Mama

1 capsule provides 14 mg of iron, i.e. 100% of the recommended daily intake.
Take 1 to 2 capsules per day or as recommended by your healthcare professional. Avoid taking it with tea or coffee, which reduce its effectiveness, and avoid taking it at the same time as Baby Bump, as zinc and iron interact competitively during intestinal absorption.

 

To adjust the dose to your needs, we recommend:
1 capsule per day if your ferritin is within the normal range (to prevent deficiency).
2 capsules per day (1 in the morning, 1 at midday) if your ferritin is low (in case of deficiency).

Pregnancy : yes
Breastfeeding : yes
Postpartum : yes

Contraindications

Iron Mama: Not recommended for people with conditions resulting in abnormal iron accumulation (haemochromatosis, polycythaemia…). Pregnant and breastfeeding women should consult a healthcare professional before taking any supplement.

Baby Bump: Not recommended for people with thyroid disorders. Not suitable for people being treated with coumarin anticoagulants. We advise you to consult your doctor before consuming food supplements containing vitamin K. People who need to undergo laboratory tests should inform their doctor or the laboratory staff that they are taking or have recently taken biotin (vitamin B8).

Do not exceed the recommended daily dose. Keep out of reach of young children. Not recommended for children and adolescents. Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet. These products are not medicines.

We created the pregnancy pack, an ultra-complete formula with iron.

Baby Bump, the 3-in-1 supplement. It combines a multivitamin and mineral complex (with 14 nutrients including vitamin B9), DHA and choline.

Iron Mama is a complementary supplement, covering 100% of the recommended daily intake of iron, with our patented iron bisglycinate Ferrochel™.

JM PICTOS PRODUITS MADE IN FRANCE

Made in France

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What does Pregnancy iron pack contain?

At Jolly Mama, every ingredient is chosen with care – and above all explained with complete transparency, so you know exactly what you are giving your body.

Iron Mama apporte 14 mg de fer sous forme bisglycinate brevetée Ferrochel®, reconnue pour sa bonne biodisponibilité et sa tolérance digestive (1).
Le fer contribue à la formation normale de globules rouges et d’hémoglobine, au transport normal de l’oxygène dans l’organisme, au fonctionnement normal du système immunitaire, à une fonction cognitive normale et à réduire la fatigue.
Les besoins en fer sont plus élevés chez les femmes en cas de pertes menstruelles importantes, pendant la grossesse et l’allaitement, passant de 11 mg à 16 mg par jour (2). Selon l’étude ELFE, près de 50 % des femmes ont des apports inférieurs aux apports satisfaisants recommandés (2).

(1) Relative effectiveness of iron bis-glycinate chelate (Ferrochel) and ferrous sulfate in the control of iron deficiency in pregnant women, 2001.
(2) AVIS révisé de l’Anses relatif à l’actualisation des repères alimentaires du PNNS – Femmes enceintes et allaitantes, ANSES 2019.

Apportée sous forme cholécalciférol, la mieux absorbée et assimilée par l’organisme (6). La vitamine D contribue à l’absorption normale du calcium et au maintien d’une ossature normale.
(6) Vitamin D2 Is Much Less Effective than Vitamin D3 in Humans, 2004.

La grossesse augmente les besoins en iode de plus de 50 %, qui contribue à la production d’hormones thyroïdiennes et à la fonction thyroïdienne. La thyroïde intervient dans de nombreuses fonctions du corps, dont la croissance (3). L'étude ELFE a montré que plus de 75% des femmes enceintes avaient un apport en iode insuffisant (4). Nous avons mis une forme d’iode inorganique, le iodure de potassium, absorbé à plus de 90% par l’organisme (5).

(2) Differential metabolism of choline supplements in adult volunteers, 2021.
(3) Thyroid, ScienceDirect.
(4) AVIS révisé de l'Anses relatif à l'actualisation des repères alimentaires du PNNS - Femmes enceintes et allaitantes.
(5) Bioavailability of seaweed iodine in human beings. 2002.

Your questions, our answers.

This course is recommended for all expectant mothers who wish to supplement their pregnancy with vitamins and minerals, and who would like an iron supplement. It can also be taken when trying for a baby. 

Iron requirements increase during pregnancy (ANSES). Iron contributes to the normal formation of red blood cells and haemoglobin, and to the normal transport of oxygen in the body. It also plays a role in the process of cell division.

33% of pregnant women in France are thought to suffer from anaemia*. However, iron supplementation during pregnancy should not be taken blindly. For mothers who need to build up their iron stores, the required amount can vary considerably from one person to another. To assess iron status correctly, blood tests are necessary and require interpretation by your healthcare professional.

 

*Iron Deficiency Anemia In Pregnant Women In France: A Prospective Cohort Study. 2016.

Unlike products based on ferrous sulphate, we have selected iron in the form of bisglycinate, which has markedly superior quality characteristics. It is absorbed far more efficiently by the body and causes no digestive discomfort*.

 

*Iron Bioavailability and Dietary Reference Values. 2010
The effects of oral ferrous bisglycinate supplementation on hemoglobin and ferritin concentrations in adults and children: a systematic review and meta-analysis of randomized controlled trials. 2023
Effectiveness of Treatment of Iron-Deficiency Anaemia in Infants and Young Children with Ferrous Bis-Glycinate Chelate. 2001.

What matters is not only the iron content, but the amount of iron that is able to cross your intestinal barrier and enter your bloodstream. This is known as bioavailability.

 

Ferrous sulphate has an absorption rate of only 33%, meaning that of the 80 mg you ingest, only 26 mg are actually absorbed by your body. Our iron in bisglycinate form, by contrast, offers three times greater absorption — without the side effects. For example, if you take 1 capsule at 28 mg, you will absorb 90%, which is approximately 25.2 mg*.

 

A study further showed that supplementation with 14 mg of iron bisglycinate (the dose in one capsule) was more effective vs 40 mg of ferrous sulphate in improving iron status in pregnant women**. Iron depletion was observed in 30.8% of women treated with iron bisglycinate, compared with 54.5% of women who had taken ferrous sulphate.

 

*Effectiveness of Treatment of Iron-Deficiency Anaemia in Infants and Young Children with Ferrous Bis-Glycinate Chelate. 2001.
** Relative effectiveness of iron bis-glycinate chelate (Ferrochel) and ferrous sulfate in the control of iron deficiency in pregnant women, 2001.

The iron we use does not need to be combined with vitamin C to improve its absorption*!

 

*The Efficacy and Safety of Vitamin C for Iron Supplementation in Adult Patients With Iron Deficiency Anemia: A Randomized Clinical Trial. 2020.

You do not need to take any additional supplements. Baby Bump already provides 400 µg of vitamin B9.

Although Baby Bump was not specifically designed for the postpartum period, it can be taken after giving birth. As an alternative, we have the postpartum food supplement Post Essentials.

In the postpartum period, Iron Mama can also be taken.

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