Cool or heat the compress as directed and place it on the breast in its soft cover. Position the nipple at the central opening and apply the compress to the breast.
The compress can be used with a manual or electric breast pump. Place it in its cover around the breast shield of the pump. During the expressing process, the compress must remain around the breast shield.
Do not use the compress for more than 20 minutes in a single session.
Cold: Place the compress in the fridge or freezer without its cover for at least 4 hours, then apply it to the area with its cover on.
Heat:
In the microwave: 16 seconds in a 700W microwave (or 13s at 1000W / 11s at 1250W).
Once heated, check the temperature of the compress, and if necessary, heat it for a further 5 seconds until the desired temperature is reached. Always check the temperature before use and place the compress in its protective cover before applying. Do not overheat the compress.
Gently massage the compress to distribute the heat evenly.
In a bain-marie: In a saucepan, bring enough water to the boil and remove from the heat or hob. Submerge the compress in the water for 1 to 2 minutes. The water must no longer be boiling. The compress must be fully covered with water and must not come into contact with the sides of the saucepan. Do not leave the saucepan unattended.
Once heated, check the temperature of the compress and if necessary, return it to the bain-marie for 1 minute until the desired temperature is reached. Always check the temperature before use and place the compress in its protective cover before applying it to the area. Do not overheat the compress.
Warning:
Always check the temperature of the compress before application. Prolonged use may cause injury, including burns. Not suitable for babies or toddlers. Do not use in cases of poor blood circulation. Do not use thermotherapy on stitches or an open wound. In the event of extreme, prolonged or chronic pain, consult a healthcare professional.
Heating for longer than recommended may damage the compress. Do not damage the compress or ingest its contents. For external use only.
Cleaning:
Clean the compress and cover with mild soap and water.
Leave to air dry before the next use.