Maca: the Andean root for hormonal balance and feminine vitality

Its fleshy root, similar to a turnip, has been consumed and cultivated for more than 2,000 years by Andean populations for its tonic, fertility-supporting and adaptogenic properties. Its rich composition in glucosinolates, plant sterols, specific alkaloids called macamides and macaenes, amino acids and minerals explains its unique action on the hormonal axis.

Unlike many fertility plants, maca contains no phytohormones but stimulates the body to regulate its own hormone production, adapting to the age and profile of each woman. The quality of the extract, in particular its standardisation in glucosinolates, directly determines the consistency and intensity of its effects.

In its natural form, in the Andes, maca is traditionally consumed cooked or dried, boiled as porridge, roasted as a coffee substitute, or incorporated into hot drinks called mazamorra. Its flavour is slightly earthy, malty and mildly spiced, reminiscent of ginger, black radish or salted butter caramel depending on the variety. Outside Peru, it is found mainly in powder form in smoothies, protein bars, plant-based milks or breakfast preparations. Other adaptogenic plants with similar effects on energy and hormonal balance include ashwagandha, shatavari and ginseng. The absorption of maca's active compounds depends on the form of consumption — cooked or raw — and on the quality of extraction. Intakes through diet alone are difficult to standardise outside producing countries.

In supplement form, maca is found mainly in the form of dried root powder, dry extract standardised in glucosinolates, capsules, or incorporated into functional powders to mix into a drink. The powder to dissolve, as in Pink Balance by Jolly Mama, has the advantage of progressive absorption and an enjoyable daily use, easily integrated into a plant-based milk or a smoothie. It can be taken in addition to a pregnancy vitamin such as B9. It is advisable to choose a maca of certified origin, ideally organic, with clear traceability regarding the root variety used. Maca is naturally vegan. People with thyroid disorders should exercise caution, as maca contains glucosinolates that may interfere with thyroid function at very high doses.