Libido food supplement

Throughout the different phases of the menstrual cycle, your body produces different hormones at varying levels. This hormonal fluctuation is partly responsible for variations in libido. Although everyone is different, many people experience a higher libido during ovulation, or just at the end of the follicular phase, when oestrogen levels are at their highest. The increase in libido is often explained by the rise in oestrogen. As fertility is at its peak during ovulation, this increase could be an evolutionary response designed to increase the chances of reproduction. Oxytocin is also at its highest during this period. Oxytocin is often referred to as the love hormone and may contribute to sexual arousal, trust and attachment. In addition to these two hormones, your body also produces luteinising hormone (LH), which triggers ovulation. One of these hormones, or a combination of them, is likely responsible for this increase during ovulation.
After ovulation, progesterone is at its peak, and this is also when many people notice a significant drop in their desire. Beyond hormone levels, the symptoms that some people experience during the premenstrual phase can lead to a decrease in libido.

The main symptom of a decrease is a reduction in desire compared to your usual level of interest in sex.
The symptoms are as follows:
Absence of interest in, or reduced interest in, any type of sexual activity, including masturbation.
Reduction in sexual fantasies or sexual thoughts.
Feeling unhappy or distressed about having a low desire for sexual activity.

It is considered a "dysfunction" if it persists for at least six months and causes distress or tension in your relationship. It is the most common type of sexual dysfunction in women. It corresponds to a decrease in the frequency and/or intensity of desire that you previously experienced. 

Several conditions and situations can be at the root of it, including: 

Hormonal imbalance : hormones and their fluctuations are one of the major factors. A hormonal contraceptive, by blocking the natural fluctuation of hormones, can also dampen libido. 

Relationship issues with your partner: these issues are among the most common causes. 

Stress and exhaustion: they can reduce your libido by preventing you from thinking about desire, and may also disrupt hormonal balance. 

Depression: symptoms of depression can reduce your libido. 

Weight gain: it can lead to a drop in energy, a negative self-image and a loss of intimacy with your partner.

The side effects of certain medications: antidepressants, antipsychotics, chemotherapy drugs and blood pressure medications may all play a role.

Alcohol, tobacco or recreational drugs: they can all have a negative effect. 

Physical activity: Too much or too little physical activity. 

Female and sexual health issues: endometriosis, premenstrual syndrome (PMS), polycystic ovary syndrome (PCOS), painful intercourse (dyspareunia), vaginal dryness, vaginismus or difficulty reaching orgasm can all have a negative impact.

Pregnancy, childbirth and breastfeeding: intense hormonal upheaval, fatigue and stress are all factors that contribute to a reduced libido. 

Perimenopause and menopause : oestrogen production drops, which can lead to a decrease in libido.

Health issues can have an impact, including: cancer, chronic kidney disease, chronic pain, diabetes, headaches, heart disease, hyperprolactinaemia, hypertension, hypothyroidism and rheumatoid arthritis.

Healthy lifestyle changes can make a difference and help address a drop in libido:
Regular physical exercise
Reducing stress
Communication
Stopping or cutting down on tobacco, alcohol, etc.
Using essential oils: ylang ylang and Damascus rose essential oils in massage, adding 2 drops to a vegetable oil such as coconut oil, or bitter orange essential oil
Bach flower remedies
Acupuncture