Our food supplements for the menstrual cycle
A woman's life is full of challenges. Periods are one of them! For a comfortable menstrual cycle, Jolly Mama has put together a range of natural food supplements that really work.
A woman's life is full of challenges. Periods are one of them! For a comfortable menstrual cycle, Jolly Mama has put together a range of natural food supplements that really work.
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Mama-gnésium
Magnesium bisglycinate supplement
100% magnesium bisglycinate
The most bioavailable form
from
25€
Purchase options
Omega Mama
Plant-based DHA and EPA supplement
250 mg of DHA per capsule
Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology
from
23€
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Iron Mama
Iron bisglycinate-rich supplement
Highly bioavailable iron bisglycinate
Ferrochel™ without the side effects of iron supplements
from
20€
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Pink Balance
Complément équilibre hormonal
À base de maca, shatavari et vitamines B
100% bio et naturelle
from
30€
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Myo-powder
Myo-inositol powder supplement
4g of myo-inositol
Ideal for trying for a baby and PCOS
from
25€
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Zinc Mama
Zinc food supplement
1 capsule covers 100% of daily requirements
For fertility, skin, hair and immunity
from
20€
Purchase options
6 products of 6
+200,000 mamas approve!
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Top!
The only iron supplement that doesn't make me feel unwell and brought my iron levels back up in record time after a haemorrhage 🙏🏼 I recommend this supplement to any woman with low iron!
Iron MamaIron bisglycinate-rich supplement -
Incredible
I've just started a course at the beginning of my 8th month of pregnancy: fewer cramps and heavy legs, fewer night wakings, less fatigue, more restful sleep... I wish I'd started taking it sooner!
Mama-gnésiumMagnesium bisglycinate supplement
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Food supplements for the menstrual cycle
The stages of the menstrual cycle
The menstrual cycle is not limited to periods alone. It encompasses all the hormonal changes that take place in your body before, during and after the release of an egg. Menstruation is the first stage of the cycle, followed by the pre-ovulatory phase. After your period, a boost of energy precedes the ovulatory phase. The final stage is the one that brings the most discomfort, including the well-known premenstrual syndrome — and for good reason: it is the premenstrual phase!
Symptoms of the menstrual cycle
Every woman's cycle is different, yet deeply connected to her daily life. During periods, some women experience more or less intense pain, while others go through profound sadness or heightened emotions. The pre-ovulatory phase is often associated with a sense of renewal and a boost in energy. Ovulation itself can bring a wide range of symptoms. It may cause pain, or conversely bring a wave of warmth and loving feelings. PMS (premenstrual syndrome) occurs after ovulation and before the period, and sometimes continues during menstruation. It is characterised by profound fatigue, heightened sensitivity, and the feeling of being overwhelmed by one's emotions.
The benefits of food supplements
Few women are aware of the benefits of food supplements during their period! And yet it is possible to experience a comfortable cycle, thanks to natural ingredients tailored to the body's physiology. Before your period, vitamins specially formulated to ease premenstrual syndrome can also help you navigate this time more peacefully. Taking a premenstrual syndrome supplement or a painful periods supplement can make a real difference.
