Ideal For everyone

Made in France

Vegan

Gluten-free

Women's creatine

Créatine Mama - Women's creatine

Name: Créatine Mama
Brand: Jolly Mama
SKU: 3760401111695
Availability: InStock

Compatible:

breastfeeding &

pregnancy

1 measuring spoon 30-day course

1 month

29,00€

-8%

2 months

~~58,00€~~53,36€

-12%

3 months

~~87,00€~~76,56€

Créatine Mama - Livré tous les mois

-15%

Exclusive benefits

Free delivery every 30 days from £50
-15% sur tous les produits toute l'année
Adjustable at any time
3-month commitment only, then cancellable at any time

In stock

Livré entre le 20 — 22 July

Créatine Mama

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Your expert A question about this product?

To complete your routine

Most bought with
Choconut power
Mama-gnésium
Omega Mama

JOLLY DAYS: Up to -50%

Bénéficiez de -15% supplémentaire sur votre premier mois en vous abonnant

Creavitalis® is a patented creatine monohydrate delivering 3 g of pure creatine. Why are more and more women incorporating creatine into their routine? Here is what the science says:

Physical performance

Creatine increases performance during repeated short-duration, high-intensity efforts — such as HIIT, crossfit or strength training.

Muscle strength after 55

Daily consumption of 3 g of creatine may enhance the effect of regular strength training on muscle strength in adults over 55.

Muscle energy

Creatine is a compound naturally present in the body, involved in the resynthesis of ATP, the primary energy source used during intense muscle contractions. Studies show that supplementation increases muscle creatine stores (1).

Mental vitality

Preliminary studies are exploring the role of creatine in cognition, particularly in cases of mental fatigue or sleep deprivation (2). These findings are promising but still need to be confirmed on a larger scale.

Well-documented safety

Creatine is one of the most extensively studied dietary supplements in the world. No renal or hepatic toxicity has been demonstrated at standard usage doses (3).

These findings should nonetheless be interpreted with caution, and creatine is not a medical treatment.

Full list of ingredients

Food supplement based on creatine monohydrate: Creatine monohydrate Creavitalis® (100%).

Made in France

Creatine origin: Germany

Net weight: 102.3 g

	Per 1 sachet	%NRV**
Creatine monohydrate Creavitalis®	3.4 g
of which creatine	3.0 g

**NRV: Nutrient Reference Value for a typical adult (8400 KJ / 2000 kcal)

Take 3.4g of powder per day using the measuring spoon (1 levelled, packed scoop), dissolved in 200 ml of water or your drink of choice.

Studies suggest that, on training days, it may be better to take creatine shortly after exercise*. On days when you are not exercising, you can take it in the morning.

Créatine Mama is compatible with all of our food supplements.

*Timing of Creatine Supplementation around Exercise: A Real Concern?. 2021

Download instructions for use

Baby project : yes

Pregnancy : yes

Pregnant women should seek medical advice before taking any supplement.

Breastfeeding : yes

Pregnant and breastfeeding women should seek medical advice before taking any supplement.

Perimenopause : yes

Menopause : yes

Do not exceed the recommended daily dose. Keep out of reach of young children.

Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet.

Créatine Mama is a food supplement based on patented Creavitalis® creatine, formulated specifically for active women. Each serving provides 3 g of pure creatine, the validated amount to support physical performance during high-intensity exercise. A clean formula, free from unnecessary additives, to support you every day.

Made in France

Vegan

No added sugars

Gluten-free

What does Créatine Mama contain?

At Jolly Mama, every ingredient is chosen with care – and above all explained with complete transparency, so you know exactly what you are giving your body.

Créatine Mama est à base de Creavitalis®, une créatine monohydrate brevetée.

Chaque dose apporte 3 g de créatine pure, la quantité validée pour soutenir les performances physiques lors d'efforts de haute intensité.

La créatine est l'un des compléments alimentaires les plus étudiés au monde, notamment pour ses bienfaits sur la performance physique, la force musculaire après 55 ans, l’énergie musculaire (1) et la vitalité mentale (2).

(1) Creatine as an Ergogenic Aid for Female Athletes. 2016

(2) Effects of creatine on mental fatigue and cerebral hemoglobin oxygenation. 2002

Everything you need to know about Creatine

Why choose Créatine Mama

Patented creatine Creavitalis®
Effective dose of 3g
Very well tolerated*
To support your body**
No added sugars
Vegan

*Risk of Adverse Outcomes in Females Taking Oral Creatine Monohydrate: A Systematic Review and Meta-Analysis. 2020
**Creatine increases physical performance during successive short-duration, high-intensity efforts. The beneficial effect is achieved by consuming 3g of creatine per day.

Creatine is a compound naturally synthesised by the body from three amino acids (arginine, glycine, methionine), and partly supplied through the diet — mainly via meat and fish. It is stored at approximately 95% in the muscles, in the form of phosphocreatine, and plays a central role in the rapid production of energy during intense exercise.

Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition. 2016

Creavitalis® is a patented form of creatine monohydrate. It is a fine, white, odourless powder. It is manufactured exclusively from synthetic raw materials and water as a solvent. The chemical synthesis process yields a creatine of high purity. No raw materials of plant or animal origin are used or applied during production. It is free from GMOs, nanomaterials, and ionising radiation. The manufacturing site is located in Germany.

The dose of 3 g per day is the one recognised under the health claims authorised by the European Union for physical performance and muscle strength. It is also the dose most frequently used in long-term maintenance studies.

This is the most widespread misconception about creatine — and it is unfounded. The vast majority of historical studies were conducted on men, which long skewed the perception of the product. Since then, research has turned its attention considerably towards women, with consistent results.

Women, however, start with naturally lower endogenous muscle creatine stores than men (around 70–80%), which suggests they may potentially have more to gain from supplementation.

Association between dietary intake of creatine and female reproductive health: Evidence from NHANES 2017–2020. 2024

Creatine Supplementation in Women's Health: A Lifespan Perspective. 2021

No. Studies show benefits on muscle strength and performance in both trained and untrained women. It may be relevant for any woman who engages in regular physical activity, including brisk walking, dynamic yoga, or light strength training.

Creatine in women's health: bridging the gap from menstruation through pregnancy to menopause. 2025

No. No study has shown an increase in body fat linked to creatine. A slight intramuscular water retention may be observed during a loading phase (not systematic), but it is temporary and has no negative impact on body composition.

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation. 2017.

Creatine is one of the most extensively studied dietary supplements. No renal or hepatic toxicity has been demonstrated in healthy individuals, even at high doses over several years. As with any supplement, please consult your doctor if you have a pre-existing medical condition.

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation. 2017.

Research is exploring the role of creatine during pregnancy, including its placental transfer and its potential role in foetal development. However, human data remain insufficient to formulate a clear recommendation. If you are pregnant, always seek the advice of your healthcare professional before taking any supplement.

Creatine and pregnancy outcomes: a prospective cohort study of creatine metabolism in low-risk pregnant females. 2024

Yes — and this is in fact one of the two claims officially recognised by the EU: daily consumption of 3 g of creatine may enhance the effect of regular resistance training on muscle strength in adults over 55. Several studies confirm benefits in perimenopausal women.

The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial. 2025

At standard maintenance doses (3 to 5 g/day), creatine is well tolerated. Digestive discomfort may occur during a loading phase (4 × 5 g/day), particularly if taken on an empty stomach.

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation. 2017.

It is recommended to take 3 g per day. Post-workout intake is often mentioned in the literature as potentially advantageous, but the key is daily consistency rather than precise timing. Dissolve in a glass of water or juice, or add to a shaker.

Timing, optimal dose and intake duration of dietary supplements with evidence-based use in sports nutrition. 2016

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