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Organic KSM-66® Ashwagandha capsules

Ashwagandha - Organic KSM-66® Ashwagandha capsules

Name: Ashwagandha
Brand: Jolly Mama
SKU: 3760401112142
Availability: InStock

2 capsules per day 1-month course

1 month

25,00€

-8%

2 mois

~~50,00€~~46,00€

-12%

3 mois

~~75,00€~~66,00€

Ashwagandha - Delivered every month

-15%

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Free delivery every 30 days on orders over £60
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Delivered between 17 — 22 September

Ashwagandha

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KSM-66® is the most clinically studied ashwagandha extract in the world, backed by 28 clinical studies focusing on stress, sleep, physical and mental well-being, memory and concentration, energy, physical performance, skin health, and fertility.

Helps reduce stress, improve sleep, and promotes emotional stability
Ashwagandha is an adaptogenic plant beneficial for supporting the body, notably:

It improves the body's resistance to stress and helps the body manage stress. Numerous studies show an improvement in perceived stress scale scores (from -27% to -44%) as well as a reduction in cortisol levels (1-4).
It promotes the onset of sleep (1, 5, 6).
It helps maintain emotional stability, notably by reducing anxiety (2), improving life satisfaction and quality of life (3), and boosting happiness scores (4).

Contributes to energy and the reduction of tiredness and fatigue
Ashwagandha helps maintain energy levels, supports the body's vitality, and helps you feel more energetic. It is a nerve tonic that helps maintain physical and mental capacities in cases of weakness, exhaustion, tiredness, and loss of concentration. In one study in particular, it improved (7):

recovery from fatigue by 60.7%
lack of energy by 45.6%

Supports memory and concentration
It supports learning, memory, and recall (8,9).

Beneficial for skin health
Ashwagandha helps maintain skin health, notably by improving transepidermal water loss (10).

For female reproductive health
Ashwagandha helps support the health of female reproductive organs. This effect has been observed across several studies, notably:

To support women during perimenopause (11, 12)
To support female sexual function (13-15)

For male fertility
In men, it supports male sexual function and helps maintain sperm count and motility. In 3 studies, beneficial effects were observed on testosterone levels (16), along with a 49% increase in sperm count (17) and a 57% increase in sperm motility (18).

For muscle mass
It helps build muscle and also helps manage muscle mass. This effect has been demonstrated for overall recovery (19), physical performance in men and women (20), and increased muscle strength (21).

Full list of ingredients

Food supplement based on organic ashwagandha: Organic ashwagandha root extract standardised to 5% withanolides* KSM-66® (Withania somnifera (L) Dunal), bulking agent: coconut flour* (Cocos nucifera), glazing agent: hydroxypropyl methylcellulose.

*Ingredients of organic origin

Non-EU Agriculture

KSM-66 Ashwagandha is a registered trademark of Ixoreal Biomed

Net weight: 32.7 g

Made in France

	Per 1 daily dose (2 capsules)	% NRV**
KSM-66® ashwagandha root extract	600 mg
including withanolides	30 mg

Take 2 capsules per day.

In scientific studies, it is recommended to split the daily dose:

1 capsule after breakfast
1 capsule after dinner

This supplement is ideal for:

People experiencing stress
People experiencing sleep issues
People looking to support brain function (learning, memory)
People looking to care for their skin
Women in perimenopause
Women looking to support their reproductive system
People looking to support muscle mass
Men trying for a baby

Download instructions for use

Baby project : Yes

Pregnancy : No

Not recommended for pregnant women.

Breastfeeding : No

Not recommended for breastfeeding women.

Perimenopause : Yes

Menopause : Yes

Not recommended for individuals under 18 years of age.
Not recommended for individuals with endocrine disorders (particularly thyroid dysfunctions and hyperandrogenism).
Not recommended for individuals with liver or heart disorders.
Not recommended when driving vehicles or operating machinery and/or in combination with central nervous system depressant substances.

Do not exceed the recommended daily dose. Keep out of the reach of young children.
Food supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and balanced diet.

Formulated with organic KSM-66® Ashwagandha root extract, the world's most researched patented extract with 28 clinical studies, these capsules provide 600 mg per day—the dosage used in most studies on stress and sleep. They support the body's resistance to stress, promote the onset of sleep, and help maintain physical and mental well-being. Made in France, they are organic, vegan, and gluten-free. One bottle lasts one month.

Made in France

Vegan

JM PICTOS BIO 9e43f147 7e35 4715 b0c1 3f872e69691a

Organic

Gluten-free

No added sugars

What does Ashwagandha contain?

At Jolly Mama, every ingredient is chosen with care – and above all explained with complete transparency, so you know exactly what you are giving your body.

We have chosen Ashwagandha KSM-66®, the world's leading patented organic extract, dosed in line with scientific studies. It is the extract offering the highest concentration of active compounds on the market, with a minimum of 5% withanolides. This guarantees the effectiveness of this adaptogen, backed by 28 scientific studies.

Everything you need to know about Ashwagandha

*Ingredients of organic origin

Non-EU Agriculture

KSM-66 Ashwagandha is a registered trademark of Ixoreal Biomed

Net weight: 32.7 g

Made in France

Why choose Ashwagandha

Patented KSM-66® Ashwagandha Extract
28 studies specifically on this extract
Optimal dosage of 600mg
Stress, sleep, well-being*
Vegan
100% organic

* Ashwagandha helps maintain physical and mental well-being, supports the body's resistance to stress, and promotes the onset of sleep.

KSM-66® is a patented ashwagandha (Withania somnifera) root extract, standardised to 5% withanolides, manufactured by Ixoreal Biomed. It is the ashwagandha extract with the highest number of clinical studies in the world, including 28 studies featuring randomised, double-blind, placebo-controlled trials. It is this scientific robustness, combined with a dosage aligned with that used in clinical studies, that justifies the choice of this extract.

Most clinical studies on stress, sleep, memory, and energy use a dose of 600 mg per day, divided into two 300 mg doses. This is the dosage selected for this product, taken as one capsule after breakfast and one after dinner.

Clinical studies generally evaluate the effects after 8 weeks of continuous intake. Some studies even evaluate the effects over periods of up to 24 weeks. It is therefore recommended to continue the course for at least 8 weeks to assess the benefits.

Efficacy and safety of Ashwagandha (Withania somnifera) root extract on stress and weight management in adults: a prospective, randomized, double-blind, placebo-controlled study. 2025

In a study conducted over 60 days at 600 mg/day, the Perceived Stress Scale (PSS) score decreased by 44% in the ashwagandha group. Other studies report PSS reductions ranging from 27% to 38% depending on the populations and durations studied, alongside a decrease in serum cortisol levels.

Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. 2019

A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. 2012

Efficacy and safety of Ashwagandha (Withania somnifera) root extract on stress and weight management in adults. 2025

Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract. 2016

Yes. A study conducted in participants suffering from insomnia and anxiety showed an improvement in sleep onset latency and sleep efficiency after 10 weeks at 600 mg/day. Another study observed an improvement in sleep quality, which was more pronounced in individuals with insomnia than in healthy subjects.

Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety. 2019

Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients. 2021

A study conducted in adults with mild cognitive impairment showed an improvement in logical memory, verbal associations, and general memory after 8 weeks of supplementation. Another study highlighted an improvement in episodic memory and working memory.

Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. 2017

Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults. 2024

In athletic adults, 8 weeks of supplementation at 600 mg/day improved recovery from fatigue by 60.7% and reduced lack of energy by 45.6%. This effect aligns with the plant's properties as a nerve tonic, helping to maintain physical and mental capacities in cases of fatigue or loss of concentration.

A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults. 2021

Yes. One study showed an increase in muscle strength, on the bench press and leg press, in both men and women after 8 weeks of supplementation. Another study also measured an improvement in overall recovery among female athletes.

Effects of Ashwagandha (Withania somnifera) standardized root extract on physical endurance and VO2max in healthy adults performing resistance training. 2024

Effects of Root Extract of Ashwagandha (Withania somnifera) on Perception of Recovery and Muscle Strength in Female Athletes. 2025

In men, several studies have measured beneficial effects on testosterone levels, as well as a 49% increase in sperm count and a 57% increase in sperm motility. In women, ashwagandha has been studied to support female sexual function as well as during perimenopause.

Effect of standardized root extract of ashwagandha on well-being and sexual performance in adult males. 2022

Efficacy and safety of eight-week therapy with Ashwagandha root extract in improvement of sexual health in healthy men. 2025

Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha in Oligospermic Males. 2013

Efficacy and Safety of Ashwagandha Root Extract in Improving Sexual Function in Women: A Pilot Study. 2015

Efficacy and Safety of Ashwagandha Root Extract for Improvement of Sexual Health in Healthy Women. 2022

Efficacy and safety of ashwagandha root extract on sexual health in healthy women. 2025

Safety studies conducted on this extract report good tolerability, with a frequency of adverse effects comparable to that of the placebo, the most common being mild and transient (nausea, dry mouth, headaches). Ashwagandha is nevertheless not recommended for pregnant or breastfeeding women, individuals under 18 years of age, or people with endocrine, liver or heart conditions.

Safety of 8-Week Administration With Ashwagandha (Withania somnifera) Root Extract in Adults With Stress and Anxiety: Findings From a Prospective, Randomized, Multi-Center, Double-Blinded, Placebo-Controlled Study. 2026

Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers. 2021

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