Personalised assessment
New
Ideal Every day

Made in France

Organic

Vegan

  • Ashwagandha
  • Ashwagandha
  • Ashwagandha
  • Ashwagandha

Ashwagandha KSM-66® organic capsules

Ashwagandha - Ashwagandha KSM-66® organic capsules

Our organic KSM-66® Ashwagandha capsules help support the body's resistance to stress, promote the onset of sleep, and help maintain physical and mental well-being. Made in France, vegan and gluten-free, they provide 600 mg per day, the most clinically studied dosage for this extract.
Patented organic KSM-66® Ashwagandha extract
28 studies have been conducted on this adaptogen
Supports stress management and sleep
Beneficial for physical and mental well-being and the skin
2 capsules per day 1-month course

Ashwagandha  -  Delivered every month

-15%

Exclusive benefits

  • 15% off all products all year round
  • Free delivery every 30 days on orders over 60€
  • Can be changed at any time
  • Minimum commitment of 3 orders, then cancellable at any time
In stock

Delivered between 03 — 06 November

Ashwagandha

Ashwagandha

  • Pay in 3 or 4 instalments interest-free with

  • Free delivery from £100 (and from £60 with a subscription)

  • Secure payment (credit card, Visa, PayPal, Apple Pay)

Your expert A question about this product?

To complete your routine

  • Most bought with Mama Essentials

    Mama Essentials

  • Mama-gnésium

    Mama-gnésium

  • Mama Dreams

    Mama Dreams

KSM-66® is the world's most studied ashwagandha extract, with 28 clinical studies covering stress, sleep, physical and mental wellbeing, memory and concentration, energy, physical performance, skin health and fertility, among other areas.

Helps reduce stress, improve sleep and support emotional stability
Ashwagandha is an adaptogenic plant that helps support the body, particularly by:

  • It improves the body's resistance to stress and helps the body manage stress. Numerous studies show an improvement in perceived stress scores (from -27% to -44%) and a reduction in cortisol (1-4).
  • It helps you fall asleep (1, 5, 6).
  • It helps maintain emotional stability, particularly by reducing anxiety (2), improving satisfaction and quality of life (3), and improving happiness scores (4).

Contributes to energy and helps reduce tiredness
Ashwagandha helps maintain energy levels, supports the body's vitality and helps you feel more energetic. It is a tonic for the nervous system that contributes to maintaining physical and mental capabilities in cases of weakness, exhaustion, tiredness and loss of concentration. In one study, it improved the following (7):

  • recovery from tiredness by 60,7%
  • lack of energy by 45,6%

Supports memory and concentration
It supports learning, memory and recall (8,9).

Beneficial for skin health
Ashwagandha helps maintain skin health, particularly by improving skin water loss (10).

For women's reproductive health
Ashwagandha helps support the health of the female reproductive organs. This effect has been observed in several studies, including:

  • To support women during perimenopause (11, 12)
  • To support female sexual function (13-15)

For male fertility
In men, it supports male sexual function and helps maintain sperm count and motility. In 3 studies, beneficial effects on testosterone levels (16), a 49% increase in sperm count (17) and a 57% increase in sperm motility (18) were observed.

For muscle mass
It helps build muscle and also helps manage muscle mass. This effect has been demonstrated in overall recovery (19), physical activity in men and women (20), and increased muscle strength (21).

Full list of ingredients

Food supplement containing organic ashwagandha: ashwagandha root extract standardised to 5% withanolides* KSM-66® (Withania somnifera (L) Dunal), bulking agent: coconut flour* (Cocos nucifera), coating agent: hydroxypropyl methylcellulose.

*Ingredients of organic origin
Non-EU agriculture
KSM-66 Ashwagandha is a registered trademark of Ixoreal Biomed
Net weight: 32,7 g
Made in France

Per 1 daily dose (2 capsules)% NRV**
KSM-66® ashwagandha root extract 600 mg
including withanolides 30 mg

Take 2 capsules per day.

Studies recommend splitting the daily dose:

  • 1 capsule after breakfast
  • 1 capsule after dinner

Can the capsules be opened?
Yes, if you have trouble swallowing the capsules, you can open them and mix the powder into a drink, yoghurt or fruit purée.

This supplement is ideal for:

  • People experiencing stress
  • People with sleep difficulties
  • People who want to support their brain function (learning, memory)
  • People who want to take care of their skin
  • Women in perimenopause
  • Women who want to support their reproductive system
  • People who want to support their muscle mass
  • Men trying to conceive
Download instructions for use
Baby project : Yes
Pregnancy : No

Not recommended for pregnant women.

Breastfeeding : No

Not recommended for breastfeeding women.

Perimenopause : Yes
Menopause : Yes

Not recommended for people under 18 years of age.
Not recommended for people with endocrine disorders (particularly thyroid dysfunction and hyperandrogenism).
Not recommended for people with liver or heart disorders.
Not recommended when driving vehicles or operating machinery and/or in combination with substances that depress the central nervous system.

Do not exceed the recommended daily dose. Keep out of reach of young children.
Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet.

Formulated with organic KSM-66® Ashwagandha root extract, the world's most researched patented extract with 28 clinical studies, these capsules provide 600 mg per day—the dosage used in most studies on stress and sleep. They support the body's resistance to stress, promote the onset of sleep, and help maintain physical and mental well-being. Made in France, they are organic, vegan, and gluten-free. One bottle lasts one month.

JM PICTOS PRODUITS MADE IN FRANCE

Made in France

JM PICTO VEGAN

Vegan

JM PICTOS BIO 9e43f147 7e35 4715 b0c1 3f872e69691a

Organic

JM PICTO NO GLUTEN

Gluten-free

JM PICTOS PRODUITS SANS SUCRE AJOUTE

No added sugars

What does Ashwagandha contain?

At Jolly Mama, every ingredient is chosen with care – and above all explained with complete transparency, so you know exactly what you are giving your body.

We have chosen Ashwagandha KSM-66®, the world's leading patented organic extract, dosed in line with scientific studies. It is the extract offering the highest concentration of active compounds on the market, with a minimum of 5% withanolides. This guarantees the effectiveness of this adaptogen, backed by 28 scientific studies. 

Ashwagandha

Why choose Ashwagandha 

  • Patented KSM-66® Ashwagandha Extract

  • 28 studies specifically on this extract

  • Optimal dosage of 600mg

  • Stress, sleep, well-being*

  • Vegan

  • 100% organic

* Ashwagandha helps maintain physical and mental well-being, supports the body's resistance to stress, and promotes the onset of sleep.

Your questions, our answers.

KSM-66® is a patented ashwagandha (Withania somnifera) root extract, standardised to 5% withanolides, manufactured by Ixoreal Biomed. It is the ashwagandha extract with the highest number of clinical studies in the world, including 28 studies featuring randomised, double-blind, placebo-controlled trials. It is this scientific robustness, combined with a dosage aligned with that used in clinical studies, that justifies the choice of this extract.

Most clinical studies on stress, sleep, memory, and energy use a dose of 600 mg per day, divided into two 300 mg doses. This is the dosage selected for this product, taken as one capsule after breakfast and one after dinner.

Clinical studies generally evaluate the effects after 8 weeks of continuous intake. Some studies even evaluate the effects over periods of up to 24 weeks. It is therefore recommended to continue the course for at least 8 weeks to assess the benefits.

Efficacy and safety of Ashwagandha (Withania somnifera) root extract on stress and weight management in adults: a prospective, randomized, double-blind, placebo-controlled study. 2025

In a study conducted over 60 days at 600 mg/day, the Perceived Stress Scale (PSS) score decreased by 44% in the ashwagandha group. Other studies report PSS reductions ranging from 27% to 38% depending on the populations and durations studied, alongside a decrease in serum cortisol levels.

Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. 2019

A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults. 2012

Efficacy and safety of Ashwagandha (Withania somnifera) root extract on stress and weight management in adults. 2025

Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract. 2016

Yes. A study conducted in participants suffering from insomnia and anxiety showed an improvement in sleep onset latency and sleep efficiency after 10 weeks at 600 mg/day. Another study observed an improvement in sleep quality, which was more pronounced in individuals with insomnia than in healthy subjects.

Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety. 2019

Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients. 2021

A study conducted in adults with mild cognitive impairment showed an improvement in logical memory, verbal associations, and general memory after 8 weeks of supplementation. Another study highlighted an improvement in episodic memory and working memory.

Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. 2017

Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults. 2024

In athletic adults, 8 weeks of supplementation at 600 mg/day improved recovery from fatigue by 60.7% and reduced lack of energy by 45.6%. This effect aligns with the plant's properties as a nerve tonic, helping to maintain physical and mental capacities in cases of fatigue or loss of concentration.

A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults. 2021

Yes. One study showed an increase in muscle strength, on the bench press and leg press, in both men and women after 8 weeks of supplementation. Another study also measured an improvement in overall recovery among female athletes.

Effects of Ashwagandha (Withania somnifera) standardized root extract on physical endurance and VO2max in healthy adults performing resistance training. 2024

Effects of Root Extract of Ashwagandha (Withania somnifera) on Perception of Recovery and Muscle Strength in Female Athletes. 2025

In men, several studies have measured beneficial effects on testosterone levels, as well as a 49% increase in sperm count and a 57% increase in sperm motility. In women, ashwagandha has been studied to support female sexual function as well as during perimenopause.

Effect of standardized root extract of ashwagandha on well-being and sexual performance in adult males. 2022

Efficacy and safety of eight-week therapy with Ashwagandha root extract in improvement of sexual health in healthy men. 2025

Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha in Oligospermic Males. 2013

Efficacy and Safety of Ashwagandha Root Extract in Improving Sexual Function in Women: A Pilot Study. 2015

Efficacy and Safety of Ashwagandha Root Extract for Improvement of Sexual Health in Healthy Women. 2022

Efficacy and safety of ashwagandha root extract on sexual health in healthy women. 2025

Safety studies conducted on this extract report good tolerability, with a frequency of adverse effects comparable to that of the placebo, the most common being mild and transient (nausea, dry mouth, headaches). Ashwagandha is nevertheless not recommended for pregnant or breastfeeding women, individuals under 18 years of age, or people with endocrine, liver or heart conditions.

Safety of 8-Week Administration With Ashwagandha (Withania somnifera) Root Extract in Adults With Stress and Anxiety: Findings From a Prospective, Randomized, Multi-Center, Double-Blinded, Placebo-Controlled Study. 2026

Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers. 2021

clothilderedon 36 3a836e02 43a4 46a8 ba66 562ef6a6a684

Your personalised assessment in 3 minutes

We recommend the products best suited to your situation.

Enjoy 15% off your first order.

Take my free assessment

In the same range

  • Mama-gnésium gélules complément alimentaire magnésium
    Best seller

    Mama-gnésium

    Magnesium bisglycinate supplement

    Magnesium your body actually absorbs

    Every day

    100% magnesium bisglycinate

    The most bioavailable form

    from

    21,25€

    25€

  • Mama Essentials Mama Essentials
    New
    Iodine-free

    Mama Essentials

    Multivitamin supplement for women

    Everyday energy for all women

    Every day

    15 highly bioavailable vitamins and minerals

    100% vegan formula

    from

    17€

    20€

  • Mama Dreams Mama Dreams

    Mama Dreams

    Sleep supplement based on glycine

    Enjoy restful nights again

    Every day

    Lemon balm, chamomile, glycine

    Suitable during pregnancy and breastfeeding

    from

    27,20€

    32€

  • Mama Relax Mama Relax
    New

    Mama Relax

    Food supplement for relaxation

    Your daily moment of relaxation

    Every day

    For your moments of relaxation

    No added sugars, neutral taste

    from

    25,50€

    30€

  • Péri Support Péri Support
    New
    Iodine-free

    Péri Support

    Herbal supplement for perimenopause

    Navigate perimenopause with peace of mind

    (Peri)menopause

    Formula for perimenopause, from age 35

    Helps relieve several symptoms

    from

    28,90€

    34€

  • Péri Essentials photo of the perimenopause dietary supplement
    New
    Iodine-free

    Péri Essentials

    Perimenopause vitamin supplement

    The multivitamin designed for perimenopause

    (Peri)menopause

    Before, during and after the menopause

    17 essential nutrients

    from

    25,50€

    30€

Related articles

Pictos

Fast and free delivery

from €100 purchase (and from €60 with a subscription)

Pictos 1

100% secure payment

CB, Visa, MasterCard, Paypal, Alma, Shop Pay, Apple Pay, Klarna, Twint, Amex

Pictos 2

A question?

We are available Monday to Friday (9am-1pm and 2pm-5pm):

Email Whatsapp
added to cart