Our food supplements for the menstrual cycle

Food supplements for the menstrual cycle

The stages of the menstrual cycle

The menstrual cycle is not just about your period. It encompasses all the hormonal changes that occur in your body before, during and after the release of an egg. Your periods mark the first stage of the cycle, followed by the pre-ovulatory phase. After your period, a surge of energy precedes the ovulatory phase. The final stage is the one that brings the most discomfort, including the well-known premenstrual syndrome, and for good reason: this is the premenstrual phase!

Symptoms of the menstrual cycle

Every woman's cycle is different, but closely tied to her daily life. During their period, some experience pain of varying intensity, while others go through deep sadness or heightened emotions. The pre-ovulatory phase is often a time of renewal and renewed energy. Ovulation itself can bring a wide range of symptoms. It may cause pain, or on the contrary bring a wave of love and warmth. The PMS (premenstrual syndrome) occurs after ovulation and before your period, and sometimes continues during your periods. It is characterised by deep fatigue, heightened sensitivity, and the feeling of being overwhelmed by emotions.

The benefits of food supplements 

Few women are aware of the benefits of food supplements during your period ! Yet it is entirely possible to experience a comfortable cycle, thanks to natural ingredients suited to the body's physiology. Before your period, some vitamins specially formulated to ease the premenstrual syndrome also offer the possibility of navigating this time more calmly. Taking a food supplement for premenstrual syndrome or a food supplement for painful periods can be a great help.