The recommended dosage for moringa capsules is 2 to 4 capsules per day, depending on individual needs, to be swallowed with a large glass of water. The course can last from 15 to 30 days, depending on how you feel and your goals. Some studies suggest that taking 2 capsules per day may be sufficient*. *A double-blind, randomized controlled trial on the use of malunggay (Moringa oleifera) for augmentation of the volume of breastmilk among non-nursing mothers of preterm infants, 2000
