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Personalised assessment

Milk mama — What other natural galactagogues are effective?

Moringa (the benefits of moringa are observed from 250 mg every 12 hours according to studies) Fenugreek (rapid effect within 24–72 hours) Brewer's yeast and oats (thanks to beta-glucan and saponins) Flaxseeds (sources of beneficial phytoestrogens)

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