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Personalised assessment

Mama moonies (formerly Milk moonies) — Does the matcha in the snacks mean they contain a lot of caffeine?

Each Mama Moonies breastfeeding snack (formerly Milk moonies) contains 3.5 mg of caffeine, equivalent to a cup of decaffeinated coffee. This dose remains very low and well below the recommended thresholds during breastfeeding. According to the EFSA, caffeine consumption of up to 200 mg per day is considered safe for breastfeeding women.

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