Am I affected by perimenopause?
This self-assessment test was designed using reference questionnaires used by healthcare professionals (Menopause Rating Scale, Greene Climacteric Scale).
It helps to assess the presence of certain symptoms and their impact, but cannot provide a medical diagnosis.
If in doubt or if you experience persistent discomfort, it is recommended that you speak to a healthcare professional.
What is your age?
Have you experienced any changes to your cycle in the last 12 months? For example: cycles that are at least 3 days shorter or at least 3 days longer than usual, less regular cycles, with heavier or lighter bleeding
For each symptom, indicate the intensity at which you have experienced it over the past few months.
Sleep disturbances (difficulty falling asleep or waking during the night)
Unusual or persistent fatigue
Difficulty during exercise or recovering after exercise
Need for stimulants to function — coffee / tea / alcohol
For each symptom, indicate the intensity at which you have experienced it over the past few months.
Irritability / mood swings
Unusual anxiety / nervousness / for no apparent reason
Low mood / motivation or loss of purpose
Difficulty concentrating / brain fog
Difficulty managing stress
For each symptom, indicate the intensity at which you have experienced it over the past few months.
Hot flushes / night sweats
Muscle or joint pain
Frequent palpitations
Headaches
Dry skin
For each symptom, indicate the intensity at which you have experienced it over the past few months.
Reduced libido
Intimate discomfort / dryness
Urinary problems (difficulty urinating, increasing need to urinate, incontinence)
Weight gain / changes in body shape
To what extent do these changes have an impact on
the quality of your sleep?
your energy on a daily basis?
your mood or emotional balance?
your professional, family or social life?
Almost there!
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