Your score of (peri)menopause

0 /100

Based on your answers, the symptoms you describe are currently mild, and their impact on your daily life remains limited. That's good news — and it's also a snapshot of a single moment: your body changes, and this result may evolve over time.

A low score doesn't mean "nothing to report". It mainly indicates that, on the whole, your hormonal signals remain subtle or occasional. If any one of them is genuinely bothering you, even in isolation, it deserves your attention.

This test does not provide a diagnosis. It helps you take stock of your symptoms and their impact at a given point in time.

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What now?

You can book an appointment with Ophélie, our naturopath specialising in (peri)menopause, to review your symptoms and guide you towards the solutions best suited to your situation.

We encourage you to make an appointment with a healthcare professional, without waiting for the situation to develop further. They will be able to listen, check possible causes and offer you support tailored to your situation. In the meantime, taking the best possible care of your sleep and moments of rest can help you navigate this period.

How to read your score

This score reflects the intensity of the symptoms you are experiencing. The higher it is, the more your body is expressing specific needs related to perimenopause.

There is no universally "normal" score.
Every woman experiences hormonal transitions differently, and the same score can cover very different realities.

This questionnaire measures the intensity of symptoms and their impact on your daily life, at a given moment.

An overall low score does not rule out highly bothersome symptoms in one specific area (for example sleep, mood or hot flushes).

What matters most is not the number, but the way these symptoms affect you day to day.

Your score

Mild symptoms (0 – 24)

Your symptoms are generally mild. If something concerns you or changes, do not hesitate to discuss it with a healthcare professional.

Moderate symptoms (25-49)

You are describing several signs that can be observed during phases of hormonal transition, such as perimenopause.

Marked symptoms (50 - 74)

You are describing symptoms and an impact that should not be overlooked. This often warrants a conversation with a healthcare professional (GP, gynaecologist, midwife) to explore possible causes and receive appropriate support.

Significant impact (75 - 100)

Your symptoms appear to have a significant impact on your daily life. We recommend making an appointment to take stock and receive support.

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