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Ventre arrondi de femme enceinte en sous-vêtements naturels, avec ombre florale – image illustrant une grossesse vegan et naturelle.

Vegan food supplements

Discover our wide selection of vegan food supplements. A nutritionally complete range to meet your needs:
Vitamin D with the Sunny Mummy pipette.
Iron with Iron Mama capsules.
DHA with Omega Mama capsules. 

For a boost of plant-based protein, the blueberry powder Purple Power. 

Snacks and cookies Spread Granolas and porridges Vegan broths Women's vitamins Fertility supplements Pregnancy supplements Breastfeeding supplements Postpartum supplements

Discover our wide selection of vegan food supplements. A nutritionally complete range to meet your needs:
Vitamin D with the Sunny Mummy pipette.
Iron with Iron Mama capsules.
DHA with Omega Mama capsules. 

For a boost of plant-based protein, the blueberry powder Purple Power. 

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Sunny Mummy Sunny Mummy 10 mL – complément de vitamine D3 hautement assimilable + K2 pour prévenir carences fréquentes chez femmes enceintes et allaitantes
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Sunny Mummy

Vitamin D3 and K2 supplement for mothers

Active ingredients in their most bioavailable forms (D3 and K2 MK7)

3-month course

Pregnancy
Breastfeeding

from

15,30€

20€

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Sunny Baby Sunny Baby Jolly Mama – vitamine D3 bébé d’origine végétale, soutien immunité et développement osseux dès la naissance
-15%
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Sunny Baby

Vitamin D3 supplement for babies

Vitamin D3 optimal absorption

Dose recommended by the French Society of Paediatrics

For everyone

from

9,18€

12€

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Omega Mama Omega Mama Jolly Mama – capsules DHA/EPA pures, parfaites pour post-partum
-20%
Best seller
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Omega Mama

Plant-based DHA and EPA supplement

250 mg of DHA per capsule

Exceptional stability: Totox index of 4, thanks to Qualitysilver® technology

For everyone

from

17,60€

23€

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Bump essentials femme enceinte prenant 2 gélules de Bump essentials, le complément grossesse
-25%
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Bump essentials

Multivitamines vegan grossesse & fertilité

15 nutriments clés, dont choline et folates hautement biodisponibles

100 % vegan et sans DHA

Baby Project
Pregnancy

from

21,76€

32€

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Bump powder femme enceinte préparant Bump powder multivitamines grossesse en poudre
-30%
Iodine-free
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Bump powder

Multivitamin powder for conception & pregnancy

15 nutriments clés, dont choline et folates hautement biodisponibles

100 % vegan et en poudre, idéale en cas de nausées

Baby Project
Pregnancy

from

23,80€

35€

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Purple power poudre protéine végétale myrtille
-20%
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Purple power

Poudre protéines végétales goût myrtille

5g de protéines par dose (30 doses)

Formule sans sucres ajoutés, sans additifs, édulcorants et conservateurs

For everyone

from

28,18€

39€

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Cocooning+ Cocooning+
-30%
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Cocooning+

Fertility supplement for women

+98% naturally derived ingredients

Reducing stress that disrupts fertility

Baby Project

from

26,01€

36€

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Light Legs Light Legs
-30%
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Light Legs

Complément aux plantes jambes légères

20 ampoules de 10 ml (3 semaines)

Compatible allaitement et grossesse (du 4 au 8ème mois)

For everyone

from

21,76€

32€

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Mama Dreams Mama Dreams
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Mama Dreams

Complément sommeil à base de glycine

Mélisse, camomille, glycine

Compatible grossesse et allaitement

For everyone

from

23,12€

32€

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Cocooning+ Men Cocooning+ Men
-30%
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Cocooning+ Men

Complément fertilité pour homme

Inclus l'homme dans le projet bébé et agit sur la fertilité à 50/50 !

Les bons actifs (CoQ10, NAC, Carnitine)

Baby Project

from

33,24€

46€

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Iron Mama femme enceinte tenant un verre d'eau et une gelule fer dans les mains
-20%
Best seller
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Iron Mama

Iron bisglycinate-rich supplement

Highly bioavailable iron bisglycinate

Ferrochel™ without the side effects of iron supplements

For everyone

from

15,30€

20€

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Choline Mama pot complément choline avec 2 gélules et 1 verre d'eau
-20%
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Choline Mama

Choline supplement for pregnancy

Patented choline bitartrate Vitacholine®

The best-absorbed form

Breastfeeding
Pregnancy

from

16,83€

22€

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Happy Postpartum Happy Postpartum

Happy Postpartum

Herbal supplement for post-partum

Ginger for physical wellbeing

Saffron for its beneficial effect on mood

Post-partum

from

27,20€

32€

Ovo+ photo of a woman with the fertility capsule supplement
-15%
Best seller
Iodine-free
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Ovo+

Coenzyme Q10 fertility supplement

Coenzyme Q10 and NAC in high doses

Supports fertility

Baby Project

from

22,95€

30€

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Myo-powder visual of the myo inositol powder product
-25%
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Myo-powder

Myo-inositol powder supplement

4g of myo-inositol

Ideal for trying for a baby and PCOS

Happy Cycle
Baby Project

from

18,07€

25€

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Choconut power Choconut power
-20%
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Choconut power

Chocolate plant-based protein powder

5g of protein per serving (30 servings)

Formula with no added sugars, no additives, sweeteners or preservatives

For everyone

from

28,18€

39€

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Post Essentials verre d'eau avec 2 gélules dans la main
-15%
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Post Essentials

Post-partum multivitamin supplement

17 nutrients in their best forms

Covers post-birth nutritional needs and reduces fatigue

Breastfeeding
Post-partum

from

26,65€

33€

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Moringa Mama Moringa Mama
-20%
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Moringa Mama

Moringa supplement for breastfeeding

Moringa at a dose of 350 mg

Shatavari to help maintain a good breast milk supply

Breastfeeding

from

15,30€

20€

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Mama-gnésium gélules complément alimentaire magnésium
-20%
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Mama-gnésium

Magnesium bisglycinate supplement

100% magnesium bisglycinate

The most bioavailable form

For everyone

from

19,13€

25€

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Folates Mama Folates Mama
-20%
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Folates Mama

Methylated vitamin B9 supplement for pregnancy

Vitamin B9 Quatrefolic®

400 µg per daily dose

Baby Project
Pregnancy

from

9,95€

13€

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Mama essentials Mama essentials
-20%
New
Iodine-free
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Mama essentials

Multivitamin supplement for women

15 highly bioavailable vitamins and minerals

100% vegan formula

For everyone

from

15,30€

20€

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Bye bye nausea Femme enceinte avec le verre de Bye Bye Nausea posé sur son ventre et souriant
-30%

Bye bye nausea

Ginger supplement for nausea

15 to 30-day course (30 sachets)

Apple and ginger flavour

Pregnancy

from

17,85€

30€

Zinc Mama Zinc Mama
-20%
New
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Zinc Mama

Zinc food supplement

1 capsule covers 100% of daily requirements

For fertility, skin, hair and immunity

For everyone

from

15,30€

20€

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Péri Support Péri Support
-20%
New
Iodine-free
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Péri Support

Herbal supplement for perimenopause

Formula for perimenopause, from age 35

Helps relieve several symptoms

(Peri)menopause

from

26,01€

34€

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Créatine Mama

Créatine Mama

Women's creatine

Patented creatine Creavitalis®

Neutral flavour, no added sugars

For everyone

from

24,65€

29€

Omega Kids Omega Kids
For the whole family
New

Omega Kids

Omega-3 for children

From 3 years, suitable for the whole family

Plant-based source, Schizochytrium sp. microalgae

For everyone

from

12,75€

15€

26 products of 26

FAQ on vegan food supplements

There are several nutrients at risk of deficiency, including:
Vitamin B12: this is the vitamin you will inevitably be deficient in.
Vitamin D: it can be synthesised by the body through sun exposure, but dietary intake is also required. A deficiency is harmful to calcium metabolism, a nutrient that also requires careful attention in the case of a vegan diet. Our pregnancy vitamin D suitable for all helps to meet your needs.
Iron: haem iron is found exclusively in animal-based foods, as it is bound to proteins such as haemoglobin. It is better absorbed by the body than non-haem iron, the form found in most foods (plant-based and animal). Plant-based foods contain only non-haem iron. Our iron supplement for pregnant women helps to meet your needs with a well-absorbed form and a dosage tailored to each individual.
Omega-3s: essential for the brain, particularly during pregnancy and breastfeeding for the healthy development of the baby's vision and brain. The body can synthesise them from another fatty acid, ALA (alpha-linolenic acid), found notably in vegetable oils. However, conversion is low and would not be sufficient to meet the body's needs for DHA and EPA, particularly during pregnancy and breastfeeding. Our pregnancy omega-3, rich in DHA, is suitable for all those following this type of diet.
Choline: essential during pregnancy for the healthy development of the baby. In particular, during pregnancy and breastfeeding, needs are such that even if you are not vegan, supplementation is necessary to ensure an optimal intake. Our supplement pregnancy choline is ideal for meeting your needs.
Iodine, zinc and selenium: they are found in several plant-based foods, but in small quantities. It is important to maintain a varied and balanced diet to ensure a good intake. Taking a women's food supplement containing these nutrients can be beneficial, especially during important life stages such as the perimenopause, where taking menopause vitamins can help.

The main sources are plant-based, including legumes, cereals and nuts (57% of daily intake), followed by animal-based foods such as meat (18%) and dairy products (10%), although small amounts can also come from algae, bacteria and fungi (mycoprotein).
Protein quality is determined by digestibility. Animal sources are considered "complete proteins" as they provide all nine essential amino acids, whereas plant sources are described as "incomplete" as they may be deficient in one or more.
To avoid deficiencies as a vegan, the key is to vary plant-based proteins daily (for example, combining cereals and legumes throughout the day).

The consequences vary greatly depending on the nutrient in question. An iron deficiency can lead to anaemia, for example. If you are pregnant or breastfeeding, the consequences can be more serious and have a direct impact on your baby's development. For example, DHA (found in small oily fish) contributes to the healthy development of your baby's brain and vision. It is important to have appropriate nutritional monitoring to provide your body with all the essential nutrients it needs.
In everyday life, deficiencies often manifest as sleep disturbances (with a lack of zinc and vitamin D, for example), fatigue, effects on mood and memory, hair loss, skin problems, and so on. 

At the very least, it is essential to supplement with vitamin B12. This is the key vitamin for people following a vegan diet, as it is not found in plant-based foods.
For other vitamins and minerals, supplementation may be strongly recommended. Vitamin D is found in some mushrooms, but in insufficient quantities. DHA (a fatty acid) is found in fish, although the body can synthesise a small amount from plant-based fatty acid sources. Iron is much better absorbed from animal sources, though it is also found in plant foods — pairing its consumption with sources of vitamin C helps improve absorption. As for choline, it is found in small amounts in seeds, almonds, cabbage, and beans, so intake requires careful attention; it can be very difficult to meet your needs, particularly during the maternity period. 

Collagen protein is an animal protein — there is no vegan alternative. However, some vegan food supplements claim to support collagen synthesis (vitamin C is notably required for its synthesis) or contain amino acids that make up collagen.

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4.8
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OUT OF 5
4.7
OUT OF 5

  • Great product

    The supplement is really great — it's the best one I've been able to find. I took it while trying for a baby and got a lovely positive pregnancy test after 2 months of daily use.
    Camille
    Ovo+
    Ovo+
    Coenzyme Q10 fertility supplement

  • Recommended by my gynaecologist

    recommended by my gynaecologist, I feel very well, both emotionally and in terms of energy
    Anne-Marie
    Post Essentials
    Post Essentials
    Post-partum multivitamin supplement
Read all reviews
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Vegan food supplement

In the context of a vegan diet, it may be necessary to supplement your nutrition with additional vitamins and minerals. These include omega-3s, iron, vitamins B12 and D, and choline. Vegan multivitamin supplements can provide a comprehensive intake, particularly if your diet is not varied and balanced, and even more so if you are pregnant or breastfeeding. 
It is recommended to be supported by a healthcare professional, especially at the start, to ensure no food group is overlooked. 
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