New

Ideal For everyone

Made in France

No added sugars

Easy-to-use sachet format

Electrolytes powder

Hydra Mama - Electrolytes powder

Name: Hydra Mama
Brand: Jolly Mama
SKU: 3760401111893
Availability: InStock

Compatible:

pregnancy &

breastfeeding

1 stick per day 15-day course

15 days

20,00€

-8%

30 doses

~~40,00€~~36,80€

-12%

45 doses

~~60,00€~~52,80€

Hydra Mama - Delivered every month

-15%

Exclusive benefits

Free delivery every 30 days on orders over £60
-15% on all products all year round
Adjustable at any time
3-month commitment only, then cancellable at any time

In stock

Livré entre le 12 — 14 August

Hydra Mama

Pay in 3 or 4 instalments interest-free with
Free delivery from £100 (and from £60 with a subscription)
Secure payment (credit card, Visa, PayPal, Apple Pay)

Your expert A question about this product?

To complete your routine

Most bought with
Mama-gnésium
Peach Mama
Zinc Mama

Good hydration

Electrolytes are electrically charged minerals that play a key role in the body's fluid balance (1). Hydra Mama provides 4 of them.

Magnesium to support the body

Magnesium contributes to the reduction of tiredness and fatigue, normal muscle function, and electrolyte balance. Formulated as magnesium citrate for good absorption (2).

Potassium for muscles and the nervous system

Potassium contributes to normal muscle function, normal functioning of the nervous system, and the maintenance of normal blood pressure. Hydra Mama provides 405 mg of potassium per stick, which is 20% of the reference intake.

Coconut water and lemon for a natural boost

Coconut fruit water is naturally rich in minerals. Combined with lemon powder, it gives Hydra Mama its fresh lemon flavour, with no sweeteners or added sugar.

Full list of ingredients

Food supplement based on magnesium and potassium: Lemon fruit powder (Citrus limon), potassium citrate, magnesium salts of citric acid, coconut fruit water powder (Cocos nucifera), lemon flavouring, Himalayan pink salt (sodium chloride), acidifier: malic acid.

Made in France

Coconut fruit water powder origin China

Lemon fruit powder origin Spain / Italy

Net weight: 62 g

15 sticks.

	Per 1 stick	% NRV**
Lemon fruit powder	1200 mg
Coconut water powder	500 mg
of which potassium	5.0 mg	0.0025
Total potassium	405 mg	0.2
Himalayan salt	257 mg
of which sodium	100 mg	1,7 %
of which chloride	153 mg	0.19
Magnesium	100 mg	0.27

**NRV: Nutrient Reference Value for an average adult (8400 kJ / 2000 kcal)

Take 1 stick per day and dissolve the contents in 500 ml of water. You can also pour the contents of the stick into your water bottle to drink throughout the day.

The powder can also be mixed into a smoothie, flavoured water, sparkling water, etc.

When to take it?

Hydra Mama is particularly suited to:

In summer or during intense heat, when perspiration increases mineral loss
After sport or sustained physical activity
In cases of heavy perspiration (fever, night sweats)
In cases of nausea, vomiting or diarrhoea, situations that can accelerate electrolyte loss
Every day if you drink little or simply want to enrich your water

Download instructions for use

Baby project : yes

Pregnancy : yes

Pregnant women should seek medical advice before taking any supplement.

Breastfeeding : yes

Pregnant and breastfeeding women should seek medical advice before taking any supplement.

Perimenopause : Yes

Menopause : Yes

Not recommended for elderly people or those with nephropathy.

Do not exceed the recommended daily dose. Keep out of reach of young children.

Food supplements should be used as part of a healthy lifestyle and should not be used as substitutes for a varied and balanced diet.

Hydra Mama is a powdered electrolyte formula designed for women who want to take care of their hydration without compromise. Each stick provides magnesium and potassium in citrate forms, along with sodium and chloride, all enhanced by a natural base of coconut water and lemon. No added sugars, no sweeteners, with a light lemon flavour: a simple and effective way to enrich your everyday water.

Easy-to-use sachet format

Made in France

Vegan

No added sugars

Gluten-free

What does Hydra Mama contain?

At Jolly Mama, every ingredient is chosen with care – and above all explained with complete transparency, so you know exactly what you are giving your body.

We use potassium citrate, a form that is well absorbed by the body. Potassium contributes to normal muscle function, the normal functioning of the nervous system and the maintenance of normal blood pressure.

Everything you need to know about Potassium

We use magnesium citrate, a form that is well absorbed by the body. It contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. It also contributes to electrolyte balance, normal energy-yielding metabolism, normal muscle function, normal protein synthesis, normal psychological function, the maintenance of normal bones and teeth, and plays a role in the process of cell division.

Everything you need to know about Magnesium Citrate

Food supplement based on magnesium and potassium: Lemon fruit powder (Citrus limon), potassium citrate, magnesium salts of citric acid, coconut fruit water powder (Cocos nucifera), lemon flavouring, Himalayan pink salt (sodium chloride), acidifier: malic acid.

Made in France

Coconut fruit water powder origin China

Lemon fruit powder origin Spain / Italy

Net weight: 62 g

15 sticks.

Why choose Hydra Mama

Well-absorbed forms*
4 electrolytes in a single stick
Light & pleasant lemon flavour
No added sugars
No sweeteners
Portable format to take anywhere

*Bioavailability of Magnesium and Potassium Salts Used as Potential Substitutes for Sodium Chloride in Human Nutrition — A Review. 2025

Electrolytes are minerals that, once dissolved in water, conduct electricity in the body*. They play a fundamental role in cellular hydration, muscle contraction, and nerve transmission. The main ones are sodium, potassium, magnesium, and chloride — the four present in Hydra Mama.

*Fluid and Electrolyte Balance. Medline.

Sweating, heat, exercise, vomiting, or a limited diet can deplete electrolyte reserves*. Even without intense physical exertion, magnesium deficiency is very common: it is estimated that a large proportion of the European population does not reach recommended intakes. According to the SU.VI.MAX study, 77% of women have insufficient magnesium intakes**.

*Fluid and Electrolyte Balance. Medline.

**Dietary magnesium intake in a French adult population. 1997.

Yes, Hydra Mama is suitable during pregnancy and breastfeeding. It helps in particular to top up magnesium and potassium levels.

Commercial isotonic drinks often contain sugar, colourings, or sweeteners. Hydra Mama is formulated with no added sugars, no sweeteners, and is based on a natural blend of coconut water and lemon.

Yes. Hydra Mama is formulated for daily use at a rate of one stick per day. The magnesium (27% NRV) and potassium (20% NRV) dosages are calibrated to complement a balanced diet without exceeding reference intakes.

There is no set time. Many people prefer to take it in the morning to start the day well hydrated, or around physical activity. In hot weather, it can be taken during the day as needed.

Yes. Sweating during exercise leads to losses of sodium, potassium and magnesium. Hydra Mama can be taken before, during or after exercise to support rehydration.

The Beverage Hydration Index: Influence of Electrolytes, Carbohydrate and Protein. 2021

No. Hydra Mama contains no added sugars or sweeteners. The lemon flavour is light and slightly tangy, thanks to malic acid and natural lemon. It is designed to subtly flavour water without sweetening it.

Citrate forms are better absorbed than oxide or carbonate forms. Magnesium citrate in particular is one of the most studied forms for its bioavailability*. Magnesium bisglycinate is also an excellent form, but its taste is much stronger and less pleasant.

*Assessment of bioavailability of Mg from Mg citrate and Mg oxide by measuring urinary excretion in Mg-saturated subjects. 2024

Load more questions