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I have just had a miscarriage — what do you recommend?

We are truly sorry for the loss of your baby. It is advisable to allow your body to recover for at least one cycle. Our supplement Ovo+ has been specifically developed to support egg quality, thanks to Coenzyme Q10, NAC and tryptophan. These ingredients are scientifically recognised as contributing to improved egg quality, supporting ovulation and fertility. To find out more, read our article on coenzyme Q10 and fertility. Our supplement for conceiving Cocooning+ may also help. It contains zinc, which is essential for fertility, as well as plants such as red clover and lady's mantle. It also contains soothing plants to help reduce stress during this difficult time. Because fertility is 50/50, we have developed the male fertility supplement Cocooning+ men, which helps to improve sperm quality, motility and concentration. In particular, it helps to reduce sperm DNA fragmentation, which can be one of the causes of miscarriage. In addition, we recommend taking a multivitamin pregnancy supplement to address any deficiencies and support your body after a miscarriage. Our supplement Baby Bump, which is ultra-comprehensive, will help you stock up on nutrients and DHA, essential for gamete quality and ovulation. If you are vegan or cannot tolerate fish oil, Bump essentials is the equivalent of Baby Bump but without DHA, to be combined with our omega-3 pregnancy supplement Omega Mama. If you prefer not to take capsules, Bump powder is the equivalent of Bump essentials but in powder sachet form. At a minimum, we recommend taking vitamin B9, with our supplement Folates Mama. We also have a free ebook on miscarriage and nutrition that may help you.

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