Zinc (bisglycinate): key support for skin, immunity and fertility

It is involved in DNA synthesis, cell renewal, and the normal functioning of the immune system. During preconception, pregnancy, or breastfeeding, these mechanisms are heavily called upon, in connection with tissue growth and the body's adaptations. Zinc bisglycinate is a form in which zinc is bound to glycine, an amino acid, which facilitates its absorption by the body. The quality of the chosen form plays an important role in its tolerability and effective use.

In its natural form, zinc is naturally present in many foods. It can be found in seafood, certain meats, eggs, and cheeses, as well as in wholegrains, legumes, and seeds. Absorption can vary depending on the source, the context of the meal, and dietary habits. Phytates present in certain plant foods can limit its absorption, while dietary diversity and certain cooking methods can promote it. Dietary intakes therefore vary according to diet and life stage.

As a supplement, the zinc supplements exist in various forms, such as oxide, citrate, gluconate, or bisglycinate. The bisglycinate form is often chosen in a pregnancy vitamin for its bioavailability and good tolerability, particularly when digestion is sensitive. It allows for a targeted and regular intake, which may be sought during a baby-planning period or when needs increase. The simplicity of the formula, the traceability of ingredients, and the absence of unnecessary excipients are important criteria for a peaceful routine.