How to speed up labour: natural methods, tips and mistakes to avoid

The different stages of labour

Labour is divided into three main stages: cervical dilation, expulsion, and delivery of the placenta. The dilation phase is often the longest and can last several hours, or even several days in some cases. Wanting to know how to give birth more quickly means focusing on supporting the progression of this first stage, which sets the pace for everything that follows.

Factors that influence the duration of labour

Many factors determine how quickly a mother can give birth: the baby's position, uterine tone, level of relaxation, the mother's mobility, and even certain genetic factors. Preparation beforehand therefore plays a key role.

Wanting to speed up the birth is a common concern towards the end of pregnancy. Many natural practices are mentioned, some with a scientific basis, others leaning more towards traditions or complementary medicine. In any case, there is no pregnancy food supplement miracle for giving birth more quickly. Here is a detailed overview of the existing tips.

The influence of dates on labour induction

Dates are one of the few foods whose efficacy is scientifically demonstrated. A 2011 study showed that regular consumption towards the end of pregnancy promotes a favourable cervix and reduces the need for labour induction medical. The average latent phase of the first stage was shorter in mothers who consumed this fruit than in those who did not [1]. Please note, however, that consumption was 6 fruits per day, which is very high.

Another recent study also confirmed its effectiveness. The average duration of the active phase, the second phase, and the third phase were also shorter when this fruit was consumed [2]. Again in this study, consumption was 6 to 7 fruits per day!

Dates are one of the tips that can genuinely help, in a natural and safe way, although the quantity to consume is high.

Raspberry leaf: a help for toning the uterus

The raspberry leaf tea has long been used in herbal medicine. They contain fragarine, a substance thought to strengthen the pelvic muscles and prepare the uterus.

According to one study, an average reduction of 9.59 minutes in the duration of the second phase was observed. Similarly, the use of forceps was less frequent among mothers who had consumed them (19.3%) than among those who had not (30.4%) [3].

Furthermore, several midwives report more efficient labour in their patients. It is considered a safe method and could be useful when looking for ways to labour more quickly.

Evening primrose oil and its supposed effects

Theevening primrose oil labour is sometimes recommended for softening the cervix thanks to its essential fatty acids. Some mothers take it in capsule form towards the end of pregnancy [4]. 5 out of 7 studies showed beneficial effects, at a dose of between 1000 and 2000 mg per day. It therefore remains a possible option.

Spices and the role of saffron

In certain cultures, saffron and cumin are used as stimulants. According to an analysis of several studies, the results showed that saffron has positive effects, including an improvement in the Bishop score, progression of labour, a reduction in fatigue and pain intensity, as well as healing of episiotomy [5]. On average, the dose is 250 mg per day.

However, the data remain limited, and saffron should not be used without medical advice.

The pineapple myth

Pineapple is often cited in popular belief as a food capable of promoting labour thanks to the bromelain it contains. However, the scientific evidence is limited. The few available studies show that this enzyme may trigger contractions only when applied directly to the uterine muscles, but that it loses its effect when digested [6][7]. That said, the most recent study, dated 2026, indicates that pineapple consumption in the third trimester is associated with better cervical ripening and a more favourable labour [13].

Until recently, no robust human study had confirmed that pineapple could trigger labour. However, a study published in April 2026 provided the first clinical data on the subject. The researchers assessed the effect of fresh pineapple consumption in pregnant women at term. Participants were divided into two groups: those reporting regular pineapple consumption during the third trimester and those reporting none. Pineapple consumption in the third trimester was associated with better cervical ripening, a shorter duration of labour, and higher rates of vaginal delivery without adverse neonatal outcomes [14].

Walking and gentle physical activity

Walking is probably one of the most effective and accessible options for facilitating a quicker birth. By stimulating gravity and encouraging the baby's descent, it can help accelerate dilation. According to one study, walking during late pregnancy could improve the Bishop score, spontaneously induce labour, and reduce the need for induction, caesarean section, and instrumental delivery without having a negative effect on the newborn's Apgar score [8].

Prenatal yoga and favourable postures

The prenatal yoga helps prepare the body and mind for labour. Certain postures open the pelvis and encourage the baby's alignment, which may contribute to a faster progression. Prenatal yoga also improves breathing and relaxation management, two factors that have a significant influence.

According to one study, the results showed that yoga reduced induction and the duration of labour [9].

Using a pregnancy ball can also help with posture.

Acupuncture: a complementary support

Theacupuncture pregnancy is widely used in maternity settings. Some studies show that it can assist with cervical ripening and the regularity of contractions. According to the data, it encourages a natural birth without interventions, and reduces the need for induction [10].

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Homoeopathy: an unproven efficacy

Homoeopathic granules are sometimes prescribed in preparation for labour (for example Caulophyllum). However, no robust scientific study has confirmed their efficacy when looking for ways to labour more quickly [11]. Homoeopathy therefore remains a comfort approach, with no guarantee of results.

Perineal massage: an effective method?

Perineal massage is a practice offered towards the end of pregnancy to soften the perineal tissues and prepare the body for the passage of the newborn. Contrary to certain misconceptions, massage is not intended to directly trigger or speed up the process. However, several studies have shown that it may reduce the risk of episiotomy and severe tears during labour, particularly in first-time mothers [12].

Physical changes and contractions

Among the signs a few days before labour, these include the loss of the mucus plug, the baby dropping into the pelvis, and the onset of regular, painful contractions. These signs indicate that the body is preparing for the birth of the newborn.

Psychological and instinctive signs

Some mothers experience a sudden burst of energy, an urge to tidy up, or unusual restlessness. These instinctive behaviours, often referred to as the "nesting instinct", can precede the start of labour.

Dangerous self-medication

Please be aware that taking herbal teas or essential oils without medical supervision can be dangerous. Some plants are abortive or toxic. Nothing should ever be done at the expense of the safety of the mother and baby.

Unsuitable physical activities

Gentle physical activity, such as walking, can help stimulate labour. However, intense effort or forced positions may instead tire the mother and slow the process.

The importance of a birth partner and support

A reassuring environment and emotional support help reduce fear and stress — two factors that can slow down labour. The presence of a partner or a trusted midwife encourages the release of oxytocin, the essential hormone of childbirth. Nipple stimulation may also help release oxytocin naturally. Some mothers will instinctively touch their nipples. Sexual intercourse can also help release this hormone.

Relaxation techniques and breathing

Breathing techniques, meditation and hypnobirthing help to better manage pain and support a smoother birth. By reducing muscular and mental tension, they facilitate the baby's progress.

Medical induction of labour

If the due date has passed or if the health of the baby or mother is at risk, doctors may propose medical stimulation using oxytocin, prostaglandins or artificial rupture of the membranes.

Situations where medical advice is essential

Any significant bleeding, reduced foetal movements or unusual pain requires immediate medical attention. Wanting to give birth quickly is understandable, but safety always comes first.

Knowing how to speed up labour relies on a balance between natural options, psychological preparation, and medical supervision. Certain practices such as eating dates, raspberry leaf infusions, walking, and yoga may encourage a natural birth. Other complementary approaches offer additional support, whilst homoeopathy and evening primrose oil still lack solid evidence. A faster birth should never come at the expense of safety — essential oils in particular should not be used without medical advice. Medical support and a calm environment remain the keys to a positive birth experience.