Marine Collagen: supporting skin and connective tissue during pregnancy and breastfeeding

Once digested, it provides amino acids that contribute to the production of the body's structural proteins, particularly in the skin and supporting tissues. During pregnancy and breastfeeding, when the body is changing and tissues are under strain, some people choose this type of supplement as a background support. It is also beneficial for hair, making it particularly interesting in the post-partum period, in a hair supplement for women. Quality depends above all on traceability, purity, and the manufacturing process.

In natural form on the plate, collagen comes mainly from the gelatinous parts of fish and from broths. A fish soup, a homemade fish stock, sardines with skin, or tinned fish with bones can provide some, depending on your habits. Collagen then arrives alongside other nutrients from the meal, which matters for overall absorption. Intakes remain variable, as these parts are not always consumed, and some people do not enjoy the texture. In cases of fish allergy, this option is not suitable.

As a supplement, marine collagen is available in the form of hydrolysed peptides, as a neutral or flavoured powder, sometimes in capsules. The advantage is consistency, especially when making broths every day is not realistic. Look for a short ingredient list, a clearly indicated origin, and good transparency regarding quality controls. Marine Collagen powder blends easily into a yoghurt, a smoothie, or a drink. In the Jolly Mama range, Collagène Mama, Mamaload and Déca Mama are formats designed to fit into a daily routine. They also contain vitamin C, a pregnancy-compatible vitamin, which helps support the natural synthesis of collagen.